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Yoga Teacher Training Blog

Yoga, meditation and wellness insights from our Rishikesh school.

Garudasana eagle pose at Mimamsa Yogshala, Rishikesh

Garudasana

Introduction to Garudasana Garudasana, commonly referred to as Eagle Pose, is a yoga posture steeped in cultural significance and cherished for its manifold physical and mental advantages. This intric...

Himanshu Bijalwan
Himanshu Bijalwan 25 Jun 2026
Salamba sarvangasana shoulder stand at Mimamsa Yogshala, Rishikesh

Salamba Sarvangasana

Introduction Salamba Sarvangasana, or Supported Shoulderstand, is a yoga pose renowned for its numerous physical and mental benefits. In this inverted posture, the shoulders and upper arms support the...

Himanshu Bijalwan
Himanshu Bijalwan 23 Jun 2026
Ayurveda cooking class students at Mimamsa Yogshala, Rishikesh

Ayurveda Cooking Classes

Introduction In the serene landscapes of Rishikesh, a culinary revolution is taking place – Ayurveda cooking classes. The ancient science of Ayurveda, which focuses on holistic well-being, has found i...

Himanshu Bijalwan
Himanshu Bijalwan 21 Jun 2026
8 best chair yoga poses — seated spinal twist demonstration at Mimamsa Yogshala, Rishikesh

8 Best Chair Yoga Poses

Introduction to Chair Yoga In today's fast-paced world, finding time for self-care and exercise can be challenging. However, with the rising popularity of chair yoga, staying physically active and men...

Himanshu Bijalwan
Himanshu Bijalwan 27 Jan 2026
How to Reach Mimamsa Yogshala: Your Ultimate Travel Guide

How to Reach Mimamsa Yogshala: Your Ultimate Travel Guide

The Best Travel Guide to Reach Mimamsa Yogshala Hassle-Free Embarking on a transformative yoga journey at Mimamsa Yogshala? The first step begins with reaching us seamlessly. Nestled in the spiritual...

Himanshu Bijalwan
Himanshu Bijalwan 06 Mar 2025
How to Control Diabetes with Yoga

How to Control Diabetes with Yoga

Diabetes, a chronic condition characterized by elevated blood sugar levels, affects millions of people worldwide. While medication and dietary changes are commonly prescribed for its management, integ...

Himanshu Bijalwan
Himanshu Bijalwan 25 Apr 2024
10 Best Yoga Asanas For Healthy Lungs

10 Best Yoga Asanas For Healthy Lungs

Yoga has been practiced for centuries not only for physical fitness but also for mental well-being and spiritual growth. In recent times, the importance of yoga for respiratory health, particularly fo...

Himanshu Bijalwan
Himanshu Bijalwan 25 Apr 2024
Bhastrika Pranayama Benefits And Side Effects

Bhastrika Pranayama Benefits And Side Effects

Introduction to Bhastrika Pranayama Bhastrika Pranayama is a powerful yogic breathing technique that holds significance in traditional Indian practices. Rooted in ancient wisdom, this technique has ga...

Himanshu Bijalwan
Himanshu Bijalwan 23 Apr 2024
5 Yoga Poses For Controlling Your Hair Fall

5 Yoga Poses For Controlling Your Hair Fall

Hair fall can be a distressing concern for many individuals. While there are numerous products and treatments available in the market promising to combat this issue, the ancient practice of yoga offer...

Himanshu Bijalwan
Himanshu Bijalwan 10 Apr 2024
Yagya – The Importance of Fire Ceremony

Yagya – The Importance of Fire Ceremony

Yagya, often referred to as the fire ceremony, holds profound significance in Hindu tradition and culture. It is an ancient ritual deeply rooted in spirituality and symbolism. Let's delve into the imp...

Himanshu Bijalwan
Himanshu Bijalwan 08 Apr 2024