Varkala is not just a location; it is an experience. Known for its healing mineral springs and majestic red cliffs, it is the perfect setting for a yoga retreat. Our 100-hour course focuses on the fundamentals of yoga, including asana alignment, anatomy, philosophy, and teaching methodology. You will learn to harmonize your breath with movement and find inner peace amidst the sound of crashing waves.
Begin Your Transformation in Varkala
14 Days Starts from 1st Beginner, Intermediate Yoga Alliance Rishikesh, India
Embark on a profound spiritual journey with our 100 Hour Yoga Teacher Training in Varkala, Kerala. Nestled on the stunning cliffs overlooking the Arabian Sea, this course is designed for those who seek a short yet intensive immersion into the world of yoga. Whether you are a beginner looking to build a strong foundation or a practitioner wanting to deepen your practice, our expert teachers will guide you through Hatha and Ashtanga Vinyasa yoga, meditation, and pranayama.
Mimamsa Yogshala provides a sanctuary where tradition meets tranquility. Our Varkala center offers a unique coastal experience, allowing you to connect with the elements while mastering the ancient art of yoga. Join us for 11 days of discipline, self-discovery, and serenity.
Special Offer: Grab your 37% Discount.
Course Highlights
Yoga Alliance US Certified
Ocean View Yoga Shala
Traditional Sattvic Meals
International Community
Beachside Accommodation
Holistic Lifestyle
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About us
The Essence of Yoga in Kerala
Comprehensive Learning Journey
100 Hour Yoga Teacher Training Syllabus
Hatha Yoga
Traditional Hatha Yoga focusing on posture, alignment, and breath control.
Ashtanga Vinyasa
Dynamic flow sequences to build strength and flexibility.
Pranayama & Meditation
Techniques to control the life force and calm the mind.
Yoga Philosophy
Introduction to the Yoga Sutras and the eight limbs of yoga.
Daily Rhythm
Daily Routine
Fundamentals & Foundation
Focus on foundational principles, basic asanas, and yogic detoxification.
TIME
ACTIVITY
06:00 AM
Herbal Tea & Detox
06:30 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Practice
09:00 AM
Sattvic Breakfast
10:30 AM
Yoga Philosophy
12:00 PM
Lunch
03:00 PM
Anatomy / Alignment
04:30 PM
Ashtanga Vinyasa
06:30 PM
Meditation / Chanting
07:30 PM
Dinner
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner
Deepening & Immersion
Intensive focus on alignment, adjustment, and deepening of physical practice.
TIME
ACTIVITY
06:00 AM
Herbal Tea & Detox
06:30 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Practice
09:00 AM
Sattvic Breakfast
10:30 AM
Yoga Philosophy
12:00 PM
Lunch
03:00 PM
Anatomy / Alignment
04:30 PM
Ashtanga Vinyasa
06:30 PM
Meditation / Chanting
07:30 PM
Dinner
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner
Stay
Accommodation
Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your 100-hour yoga journey. Our school promises an environment that fosters peace, tranquility, and spiritual growth.
Our Accommodation
Our accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease.
The Ashram Experience
Our Rooms
Nourishment
Sattvic Food & Meals
Enjoy fresh, organic, and vegetarian Sattvic meals prepared with love. Our diet is designed to support your yoga practice and enhance your overall well-being.
Adventures
Excursions & Tours
Weekly excursions to local temples, waterfalls, and the famous backwaters of Kerala. Experience the rich culture and natural beauty of God's Own Country.
Code of Conduct
Rules & Regulations
To maintain a sacred, focused, and safe environment for all students, we kindly request you to follow the guidelines below during your stay.
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General Conduct
- Respect all teachers, staff, and fellow students
- Refrain from arguments or loud behavior
- Treat instruments as sacred healing tools
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Food & Intake
- Outside food is not permitted in the course
- Strictly sattvic (pure vegetarian) meals
- No smoking, alcohol, or intoxicants allowed
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Mobile & Media
- Mobile restricted during class hours
- Recording allowed only with permission
- Silence required after 9 PM & early mornings
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Accommodation
- Keep rooms and common areas clean
- Do not switch rooms without permission
- No visitors allowed in residential areas
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Participation
- Full participation in all sessions expected
- Missed classes will not be rescheduled
- No refund for departure or skipped sessions
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Arrival & Safety
- Arrive one day before the course begins
- Inform team if arriving late or leaving early
- Violations may result in removal from course
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Final Note
These guidelines are created to help you experience deep healing, focused learning, and inner peace. Thank you for respecting this sacred space. π
Assessment
Final Examination
Certification Requirements
- 100% Course AttendanceFull participation in all classes and workshops is mandatory for certification.
- Yoga Theory (Written & Oral)Comprehensive oral and written evaluations to demonstrate your grasp of core yoga principles.
- Anatomy, Physiology & PhilosophyAssessment of your knowledge in advanced anatomy, yogic physiology, and spiritual philosophy.
- Practical Teaching ExamLeading a full session including all poses, asanas, and correct adjustment techniques.
- Completed AssignmentsSubmission and approval of all self-study and residential training assignments.
Mimamsa Policies
Refund Policy
π Please read our refund policy carefully before booking.
π³
Deposit is Non-Refundable
We require a small deposit to secure your spot for the transformer journey.
This deposit is non-refundable under any circumstances.
π
Course Rescheduling (Flexible)
If you're unable to attend due to personal or travel reasons:
- You may reschedule your course to any future batch within 12 months
- Just inform us at least 7 days before your batch start date
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No Refund After Arrival
Once the course has begun, we do not offer any refunds for early departure, missed days, or personal changes in schedule.
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Final Note
We keep our batches small and personalized. Your deposit helps us reserve your space, plan accommodation, meals, and resources just for you. Thank you for understanding! π
Frequently Asked Questions
100 Hour Yoga Teacher Training β FAQ
Common questions about this programme at Mimamsa Yogshala in Rishikesh
Can't find your answer? Ask us directly →Is this course suitable for beginners?
Yes, the 100-hour course is perfect for beginners who want a solid introduction to yoga.
Will I get a certificate?
Yes, upon successful completion, you will receive a Yoga Alliance US certificate.
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