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500 Hour Yoga Teacher Training In Rishikesh, India

60 Days 1st Beginners, Intermediate, Advanced Yoga Alliance Rishikesh, India
Our 500 Hour Yoga Teacher Training in Rishikesh at Mimamsa Yogshala is the most advanced program we offer – a spiritual sanctuary where ancient wisdom meets modern practice. This course is a complete blend of 200 Hour + 300 Hour Yoga TTC, empowering students to evolve into certified advanced yoga teachers under the guidance of experienced gurus by the Ganges River and in the heart of the Himalayas. As part of the welcome ceremony, every student receives a premium yoga starter kit, including:
Special Offer: Grab your 37% Discount.

Course Highlights

Yoga Alliance Certificate
Reiki + Level 2 Certificate
60 Days Accommodation
Ayurveda Massage Class
Ayurveda Class
Hatha Yoga Class
Singing Bowl Meditation
Mud Therapy
Ayurveda Cooking Class
Kundalini Yoga
Ashtanga
Vinyasa
Nidra Yoga
Jal Neti
Pranayama
Meditation
Bhakti Yoga
Himalayas Tour
Ganges River Banks Yoga
Herbal+Organic Tea
3 Times Meals
DED Airport Pickup
T-Shirt
1 Massage
Aerial Yoga Free Session

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500 Hour Yoga Teacher Training In Rishikesh, India

Transform Deeper: 500 Hour Yoga TTC in Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh, India

What You Will Learn in This Complete Immersion

This 500 hour yoga teacher training in Rishikesh combines the full 200-hour foundation and 300-hour advanced curriculum into one continuous journey: from core asana, pranayama, and meditation through advanced alignment, hands-on adjustment, intelligent sequencing, Ayurveda, and the deeper philosophy of the Yoga Sutras. You will teach regularly under supervision, receiving structured feedback that turns knowledge into real classroom confidence.

Your Certification

Graduates are eligible to register with Yoga Alliance as RYT-500 — the highest standard teaching credential, recognised by studios and wellness centres worldwide. Already hold an RYT-200? Our 300 hour advanced yoga teacher training in Rishikesh is the faster route to the same credential.

Your Complete Yoga Kit

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

Yoga mat
Course manual & study notebook
Pen & writing materials
Neti pot & rubber neti
Branded Mimamsa Yoga T-shirt
Additional yoga training essentials
Enhance Your Yoga Adventure with Our Yoga Alliance-Certified School

500 Hour Yoga Teacher Training Course Program

If you want a genuine 500 hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Our program is a complete immersion designed for dedicated practitioners and future master teachers.

Combining the foundation of 200 hours and the advanced depth of 300 hours, this 500-hour TTC is the ultimate journey for personal growth and professional mastery.

Professional Teaching Methodology

We focus on Advanced Yoga Teaching Techniques, Principles, and mastery of asana alignment. Learn to lead complex classes, provide expert adjustments, and mentor other students.

Weekly activities and excursions let you explore the spiritual heart of Rishikesh. The Advanced Ayurveda & Yoga Therapy modules provide profound healing insights.

Our course is comprehensive, including Kundalini Awakening, Sound Healing, and Advanced Meditation.

At Mimamsa Yogshala, we offer authentic Hindu-Tradition Yoga education. Join our 500 hour yoga training courses in Rishikesh for a Yoga Alliance RYT 500 certification.

About us

About Us

Why Mimamsa Yogshala Yoga School?

At Mimamsa Yogshala, we specialize in multi-style yoga teacher training in Rishikesh. With accredited programs including 100 Hour, 200 Hour, 300 Hour and now 500 Hour Yoga Teacher Training, we are committed to nurturing confident, globally certified yoga professionals.

Our 500 hour training covers advanced concepts from beginner to expert, incorporating the wisdom of ancient yogic science, mantras, yoga anatomy, Ayurveda, sound healing, Vedic Astrology and more.

Yoga Alliance RYT 500 Certificate

Our dedicated teachers offer personal guidance in small groups (max 20 students), ensuring deep learning and transformation. International students from 50+ countries choose us for authentic teachings and a heart-centered community.

Upon completion, you'll receive the prestigious Yoga Alliance RYT 500 Certificate, empowering you to become a true torchbearer of yogic light and peace.

Mimamsa Yogshala is a trusted name among yoga certification schools in Rishikesh, known for quality education, dedicated faculty, and a transformative learning environment.

Achieve Your Dream

500 Hour Yoga Teacher Training Certification

500 Hour Yoga Teacher Training Certification

Embark on the ultimate journey of self-discovery and advanced yogic education with the 500 Hour Yoga Teacher Training Certification at Mimamsa Yogshala in the sacred land of Rishikesh. This prestigious program culminates in an internationally recognized diploma, making you eligible to register with Yoga Alliance USA as RYT 500®. This credential is more than just a certificate; it's a testament to your profound dedication, advanced skill set, and readiness to share the ancient wisdom of yoga on a global scale.

Deepen Your Practice, Elevate Your Teaching

At Mimamsa Yogshala, our comprehensive 60-day immersive experience is meticulously crafted to deepen your personal practice and elevate your teaching capabilities. Through dedicated study and rigorous practice, you will achieve mastery across multiple transformative styles, including Hatha, Ashtanga, Vinyasa, Kundalini, Ayurveda, and Meditation. This advanced yoga certification signifies your expertise in guiding others with confidence, compassion, and a truly authentic yogic spirit.

Unparalleled Practical Teaching Methodology

Beyond the philosophical and physical aspects, our 500 Hour Yoga Teacher Training in Rishikesh provides unparalleled practical teaching methodology. You will refine your ability to sequence classes, offer precise alignment adjustments, and cultivate a unique teaching voice that resonates deeply with students. This profound training empowers you to confidently lead international yoga retreats, teach in renowned studios worldwide, or even establish your own sanctuary for healing and growth.

Your Transformative Journey Awaits

Your transformative journey with Mimamsa Yogshala is fully supported, with accommodation included for the entire 60-day duration, allowing you to fully immerse yourself without external distractions. This Yoga Alliance accredited program is designed to transform you not just into an advanced teacher, but a true torchbearer of yogic light. Secure your place at Mimamsa Yogshala and step into your power as a certified RYT 500® yoga professional, ready to inspire and uplift lives globally.

Unlocking Your Potential: The 500-Hour Yoga Teacher Training Syllabus

500 Hour Yoga Teacher Training Rishikesh - Syllabus

Pranayama

Pranayama is a collection of yoga techniques and practices. Its all about controlling your breath.
  • 1. Introduction of pranayama
  • 2. Benefits of pranayama
  • 3. The Pranic body
  • 4. Prana and lifestyle
  • 5. Breath, health & pranayama
  • 6. Pranayama and spiritual development

Bandha

Bandhas are like energy locks that happen when you squeeze certain muscle groups.
  • 1. Preparation for Bandha
  • 2. Benefits of Bandha
  • 3. Mula Bandha
  • 4. Jalandhara Bandha
  • 5. Uddiyana Bandha

Mantra Chanting

Mantras are significant in everyday yogic life.
  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana
  • Student and master mantra
  • Patanjali mantra
  • Completeness mantra

Kriya & Shatkarma

Shatkarma refers to one of the six yogic purification techniques.
  • Jal Neti
  • Rubber Neti
  • Kunjal

Hatha Yoga

Traditional Indian yoga style balancing sun and moon.
  • Joints warm ups
  • Surya & Chandra Namaskara
  • Yoga Mudrasana
  • Matsyasana
  • Backward Bending Asanas...
  • Forward Bending Asanas...
  • Spinal Twisting...

Teaching Methodology

Learn the art of achieving perfect posture and connecting with students.
  • Classroom management
  • Assisting & Helping
  • Leading and cueing
  • Use of props

Yoga Philosophy

Delve into the history of yoga and Patanjali sutras.
  • Study of yoga philosophies
  • Yoga lifestyle (ahimsa, dharma)
  • Ethics for teachers
  • Seva (Service)

Yoga Anatomy

Understand how asanas affect the body.
  • Skeleton system
  • Muscular system
  • Respiratory system
  • Digestive system

Kundalini Yoga

Awaken and activate energy at the base of the spine.
  • Concept of chakras
  • Muladhara Activation
  • Swadhisthana Activation
  • Manipura Activation
  • Anahata Activation

Ayurveda

Natural system of medicine.
  • Body Matrix
  • Panchamahabhutas
  • Doshas (Vata, Pitta, Kapha)
  • Diet and Treatment

Reiki

Energy healing technique.
  • History of Reiki
  • Cleansing & Grounding
  • Chakras
  • Meditation practices

Ashtanga Vinyasa

Intensive and comprehensive yoga style.
  • Standing Poses
  • Intermediate Asanas
  • Advanced A (Optional)

Ready to Transform Your Yoga Journey?

Get the complete course curriculum or secure your spot in the next batch.

Book Now Download Syllabus PDF
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Timetable

500 Hour Yoga Teacher Training Daily Schedule — Your 8-Week Journey

Our 500 hour yoga teacher training in Rishikesh is a complete 8-week immersion: weeks 1-4 follow the 200-hour foundation curriculum, and weeks 5-8 step up to the advanced 300-hour rhythm — an earlier 5:15 AM wake-up, morning Ashtanga Vinyasa, Yoga Therapy, Aerial Yoga, and both Reiki Level 1 and Level 2. Your final week is a full teaching practicum with examined classes in pranayama, Ashtanga, Hatha, and meditation. Six days a week, one full day off:

You can check in one day before your course start date — your room will be ready when you arrive. Day 1 begins with the Opening Ceremony — see the Week 1 timetable.

Tap a week to explore the day-by-day plan

Opening Ceremony + Foundation & Fundamentals

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:45 AMWake Up Call
06:15 - 07:15 AMPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat Kriya
07:20 - 08:50 AMHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
08:50 - 09:50 AMBreakfast
10:00 - 11:00 AMOpening Ceremony 10:00 AMAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & Adjustment
11:15 - 12:15 PMOrientation 11:30 AMYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga Philosophy
12:15 - 12:45 PMMantra ChantingMantra ChantingMantra ChantingMantra ChantingMantra Chanting
12:45 - 03:00 PMLunch & Rest
03:00 - 04:00 PMRest & Settle InYoga AnatomyYoga AnatomyYoga AnatomyCooking Class 4:45 PMYoga Anatomy
04:10 - 05:40 PMRestorative YogaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
05:50 - 06:50 PMMeditationMeditationMeditationMeditation
06:50 - 07:15 PMGroup Study or Self Practice
07:15 - 08:15 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Opening Ceremony 10:00 AM
11:15 - 12:15 PM
Orientation 11:30 AM
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Rest & Settle In
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:45 PM
Mantra Chanting
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Restorative Yoga
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:45 PM
Mantra Chanting
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:45 PM
Mantra Chanting
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:45 PM
Mantra Chanting
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Cooking Class 4:45 PM
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:45 PM
Mantra Chanting
12:45 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
06:50 - 07:15 PM
Group Study or Self Practice
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Teaching Skills & Sound

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:45 AMWake Up Call
06:15 - 07:15 AMPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat Kriya
07:20 - 08:50 AMHatha YogaHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
08:50 - 09:50 AMBreakfast
10:00 - 11:00 AMAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentTeaching MethodologyTeaching MethodologyAlignment & Adjustment
11:15 - 12:15 PMYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga Philosophy
12:15 - 12:30 PMGroup Study or Self Study
12:30 - 03:00 PMLunch & Rest
03:00 - 04:00 PMYoga AnatomyYoga AnatomyYoga AnatomyYoga AnatomyGanga Aarti 4:45 PMYoga Anatomy
04:10 - 05:40 PMAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
05:50 - 06:50 PMSound HealingMeditationMeditationMeditationMeditation
06:50 - 07:15 PMGroup Study or Self Practice
07:15 - 08:15 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Sound Healing
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ganga Aarti 4:45 PM
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Alignment & Adjustment
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Yoga Anatomy
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
12:15 - 12:30 PM
Group Study or Self Study
06:50 - 07:15 PM
Group Study or Self Practice
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Kundalini, Ayurveda & Himalayan Sunrise

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:45 AMWake Up Call
06:15 - 07:15 AMPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaKunjapuri Temple Sunrise Trek 4:45 AMPranayama & Shat Kriya
07:20 - 08:50 AMHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
08:50 - 09:50 AMBreakfast
10:00 - 11:00 AMKundalini YogaKundalini YogaKundalini YogaKundalini YogaSelf StudyKundalini Yoga
11:15 - 12:15 PMYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophySelf StudyYoga Philosophy
12:15 - 12:30 PMGroup Study or Self Study
12:30 - 03:00 PMLunch & Rest
03:00 - 04:00 PMTeaching MethodologyAyurvedaAyurvedaAyurvedaAyurvedaAyurveda
04:10 - 05:40 PMAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
05:50 - 06:50 PMMeditationMeditationMeditationMeditationMeditationMeditation
06:50 - 07:15 PMGroup Study or Self Practice
07:15 - 08:15 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Teaching Methodology
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ayurveda
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ayurveda
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ayurveda
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Kunjapuri Temple Sunrise Trek 4:45 AM
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Self Study
11:15 - 12:15 PM
Self Study
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ayurveda
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 07:15 AM
Pranayama & Shat Kriya
07:20 - 08:50 AM
Hatha Yoga
08:50 - 09:50 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:15 - 12:15 PM
Yoga Philosophy
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Ayurveda
04:10 - 05:40 PM
Ashtanga Vinyasa
05:50 - 06:50 PM
Meditation
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
12:15 - 12:30 PM
Group Study or Self Study
06:50 - 07:15 PM
Group Study or Self Practice
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Practicum, Exam & Certification

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:45 AMWake Up Call
06:15 - 08:50 AMStudent Teaching PracticalsStudent Teaching PracticalsStudent Teaching PracticalsWritten Exam 7:00 AM
08:50 - 09:50 AMBreakfast
10:00 - 12:15 PMReiki Level 1Self StudyStudent Teaching PracticalsClosing Ceremony 10:00 AMCheck Out 11:00 AM
12:15 - 12:30 PMGroup Study or Self Study
12:30 - 03:00 PMLunch & Rest
03:00 - 06:50 PMStudent Teaching PracticalsStudent Teaching PracticalsStudent Teaching Practicals
06:50 - 07:15 PMGroup Study or Self Practice
07:15 - 08:15 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:45 AM
Wake Up Call
06:15 - 08:50 AM
Student Teaching Practicals
08:50 - 09:50 AM
Breakfast
10:00 - 12:15 PM
Reiki Level 1
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 06:50 PM
Student Teaching Practicals
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 08:50 AM
Student Teaching Practicals
08:50 - 09:50 AM
Breakfast
10:00 - 12:15 PM
Self Study
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 06:50 PM
Student Teaching Practicals
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 08:50 AM
Student Teaching Practicals
08:50 - 09:50 AM
Breakfast
10:00 - 12:15 PM
Student Teaching Practicals
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 06:50 PM
Student Teaching Practicals
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
06:15 - 08:50 AM
Written Exam 7:00 AM
08:50 - 09:50 AM
Breakfast
10:00 - 12:15 PM
Closing Ceremony 10:00 AM
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
10:00 - 12:15 PM
Check Out 11:00 AM
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
12:15 - 12:30 PM
Group Study or Self Study
12:30 - 03:00 PM
Lunch & Rest
06:50 - 07:15 PM
Group Study or Self Practice
07:15 - 08:15 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:45 AM
Wake Up Call
08:50 - 09:50 AM
Breakfast
12:15 - 12:30 PM
Group Study or Self Study
06:50 - 07:15 PM
Group Study or Self Practice
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

300H Begins — Advanced Foundation

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:15 AMWake Up Call
05:30 - 06:30 AMPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat Kriya
06:30 - 07:15 AMSelf Practice
07:15 - 08:45 AMAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
08:45 - 09:45 AMBreakfast
10:00 - 11:00 AMYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga Philosophy
11:00 - 12:00 PMYoga AnatomyYoga AnatomyYoga AnatomyYoga AnatomyYoga AnatomyYoga Anatomy
12:00 - 12:30 PMMantra ChantingMantra ChantingMantra ChantingMantra ChantingMantra ChantingSelf Study
12:30 - 03:30 PMLunch & Rest
03:30 - 04:45 PMAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentCooking Class 4:45 PM
05:00 - 06:30 PMHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
06:30 - 07:30 PMMeditationMeditationMeditationMeditationMeditation
07:35 - 08:35 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Mantra Chanting
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Mantra Chanting
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Mantra Chanting
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Mantra Chanting
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Mantra Chanting
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:00 - 12:30 PM
Self Study
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Cooking Class 4:45 PM
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
06:30 - 07:15 AM
Self Practice
08:45 - 09:45 AM
Breakfast
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Advanced Styles & Sound

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:15 AMWake Up Call
05:30 - 06:30 AMPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat KriyaPranayama & Shat Kriya
06:30 - 07:15 AMSelf Practice
07:15 - 08:45 AMAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
08:45 - 09:45 AMBreakfast
10:00 - 11:00 AMYoga PhilosophyYoga PhilosophyYoga PhilosophyYoga PhilosophyKundalini YogaYoga Philosophy
11:00 - 12:00 PMYoga AnatomyYoga AnatomyYoga AnatomyYoga AnatomyAerial YogaKundalini Yoga
12:30 - 03:30 PMLunch & Rest
03:30 - 04:45 PMAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentAlignment & AdjustmentGanga Aarti 5:00 PM
05:00 - 06:30 PMHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
06:30 - 07:30 PMMeditationMeditationSound HealingMeditationMeditation
07:35 - 08:35 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Sound Healing
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Yoga Anatomy
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Kundalini Yoga
11:00 - 12:00 PM
Aerial Yoga
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Kundalini Yoga
12:30 - 03:30 PM
Lunch & Rest
03:30 - 04:45 PM
Ganga Aarti 5:00 PM
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
06:30 - 07:15 AM
Self Practice
08:45 - 09:45 AM
Breakfast
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Yoga Therapy, Ayurveda & Kunjapuri

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:15 AMWake Up Call
05:30 - 06:30 AMPranayama & Shat KriyaPranayama & Shat KriyaRest or Self PracticeKunjapuri Temple Sunrise Visit 4:00 AMPranayama & Shat KriyaPranayama & Shat Kriya
06:30 - 07:15 AMSelf Practice
07:15 - 08:45 AMAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga VinyasaAshtanga Vinyasa
08:45 - 09:45 AMBreakfast
10:00 - 11:00 AMYoga PhilosophyYoga TherapyYoga TherapyYoga TherapyYoga TherapyYoga TherapyReiki Level 1 10:00 AM
11:00 - 12:00 PMAyurvedaAyurvedaAyurvedaAyurvedaAyurvedaAyurveda
12:30 - 03:30 PMLunch & Rest
03:00 - 04:45 PMAlignment & AdjustmentAlignment & AdjustmentKundalini Yoga 3:00 PMKundalini Yoga 3:00 PMKundalini Yoga 3:00 PMKundalini Yoga 3:00 PM
05:00 - 06:30 PMHatha YogaHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
06:30 - 07:30 PMMeditationMeditationMeditationMeditationMeditationMeditation
07:35 - 08:35 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Philosophy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Therapy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Alignment & Adjustment
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Rest or Self Practice
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Therapy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Kundalini Yoga 3:00 PM
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Kunjapuri Temple Sunrise Visit 4:00 AM
06:30 - 07:15 AM
Self Practice
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Therapy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Kundalini Yoga 3:00 PM
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Therapy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Kundalini Yoga 3:00 PM
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Yoga Therapy
11:00 - 12:00 PM
Ayurveda
12:30 - 03:30 PM
Lunch & Rest
03:00 - 04:45 PM
Kundalini Yoga 3:00 PM
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
06:30 - 07:15 AM
Self Practice
08:45 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Reiki Level 1 10:00 AM
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes

Teaching Exams & Certification

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day Off
5:15 AMWake Up Call
05:30 - 06:30 AMPranayama & Shat KriyaPranayama Teaching ExamsGanga View Yoga 6:00 AMPranayama Teaching ExamsPranayama Teaching ExamsPranayama Teaching Exams
06:30 - 07:15 AMSelf Practice
07:15 - 08:45 AMAshtanga VinyasaAshtanga Teaching ExamsSelf StudyAshtanga Teaching ExamsAshtanga Teaching ExamsAshtanga Teaching Exams
08:45 - 09:45 AMBreakfast
10:00 - 12:00 PMSelf StudySelf StudyReiki Level 2Self StudySelf StudyWritten Exam 10:00 AM
12:30 - 03:00 PMLunch & Rest
03:00 - 04:00 PMKundalini YogaSelf StudySelf StudySelf StudySelf StudyClosing Ceremony 3:00 PM
05:00 - 06:30 PMHatha YogaHatha Teaching ExamsHatha Teaching ExamsHatha Teaching ExamsHatha Teaching Exams
06:30 - 07:30 PMMeditationMeditation Teaching ExamsMeditation Teaching ExamsMeditation Teaching ExamsMeditation Teaching Exams
07:35 - 08:35 PMDinner (Maintain silence during this time)
09:00 PMLights Off And Silence
09:30 PMGate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama & Shat Kriya
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Vinyasa
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Kundalini Yoga
05:00 - 06:30 PM
Hatha Yoga
06:30 - 07:30 PM
Meditation
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama Teaching Exams
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Teaching Exams
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Self Study
05:00 - 06:30 PM
Hatha Teaching Exams
06:30 - 07:30 PM
Meditation Teaching Exams
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Ganga View Yoga 6:00 AM
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Self Study
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Reiki Level 2
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Self Study
05:00 - 06:30 PM
Hatha Teaching Exams
06:30 - 07:30 PM
Meditation Teaching Exams
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama Teaching Exams
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Teaching Exams
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Self Study
05:00 - 06:30 PM
Hatha Teaching Exams
06:30 - 07:30 PM
Meditation Teaching Exams
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama Teaching Exams
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Teaching Exams
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Self Study
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Self Study
05:00 - 06:30 PM
Hatha Teaching Exams
06:30 - 07:30 PM
Meditation Teaching Exams
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
05:30 - 06:30 AM
Pranayama Teaching Exams
06:30 - 07:15 AM
Self Practice
07:15 - 08:45 AM
Ashtanga Teaching Exams
08:45 - 09:45 AM
Breakfast
10:00 - 12:00 PM
Written Exam 10:00 AM
12:30 - 03:00 PM
Lunch & Rest
03:00 - 04:00 PM
Closing Ceremony 3:00 PM
07:35 - 08:35 PM
Dinner (Maintain silence during this time)
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
5:15 AM
Wake Up Call
06:30 - 07:15 AM
Self Practice
08:45 - 09:45 AM
Breakfast
09:00 PM
Lights Off And Silence
09:30 PM
Gate Closes
Rest day — explore Rishikesh, relax by the Ganga.
Breakfast is served; lunch and dinner are on your own.

Schedule is representative — exact timings and activities may vary slightly per batch. One full day off every week (breakfast served; lunch & dinner on your own that day).

60 Days 500 Hour Yoga Teacher Training in Rishikesh

Course Overview & Training Fee

Duration
60 Days
Start
1st
Level
Beginners, Intermediate, Advanced
Cert
Yoga Alliance

SAVE 37.00% EARLY BIRD DISCOUNT APPLIED

37.00% OFF
Shared Package
Triple Shared (Women Only)
Standard: $2,200
$1,386
You Save $814
37.00% OFF
Shared Package
Double Shared
Standard: $2,400
$1,512
You Save $888
37.00% OFF
Private Package
Private
Standard: $2,800
$1,764
You Save $1,036
37.00% OFF
Private Package
Private Double
Standard: $4,500
$2,835
You Save $1,665
CLAIM DISCOUNT

Secure your spot with a small deposit.

Upcoming Dates & Prices

Select a date range to view availability

01 Sep - 30 Oct 2026
1st
Triple Shared Room (Women Only)
$1,386 $2,200
Open
Double Shared Room
$1,512 $2,400
Open
Private Room
$1,764 $2,800
Open
Private Double Room
$2,835 $4,500
Open
Select a Room
01 Oct - 30 Nov 2026
1st
Triple Shared Room (Women Only)
$1,386 $2,200
Open
Double Shared Room
$1,512 $2,400
Open
Private Room
$1,764 $2,800
Open
Private Double Room
$2,835 $4,500
Open
Select a Room
01 Nov - 30 Dec 2026
1st
Triple Shared Room (Women Only)
$1,386 $2,200
Open
Double Shared Room
$1,512 $2,400
Open
Private Room
$1,764 $2,800
Open
Private Double Room
$2,835 $4,500
Open
Select a Room
Stay

Accommodation

Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, our school promises an environment that fosters peace, tranquility, and spiritual growth.

Accommodation

Our accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free. 

Experience Rishikesh

Mimamsa Yogshala is more than just a place to learn yoga; it's a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you're meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.

The Ashram Experience

Ashram View
Ashram View
Ashram View
Ashram View

Our Rooms

Double Shared Room
Double Shared Room
Quad Shared Room (Women Only)
Quad Shared Room (Women Only)
Private Room
Private Room
Quad Shared Room (Women Only)
Quad Shared Room (Women Only)
Private Double Room
Private Double Room
Nourishment

Sattvic Food & Meals

The Philosophy of Ahara (Diet) At Mimamsa Yogshala, we believe that what you eat determines how you think and feel. In the yogic tradition, food is more than just fuel; it is Prana (life force).

Our kitchen follows strict Ayurvedic principles to create Satvik meals—pure, vegetarian food that is fresh, light, and easy to digest. Free from heavy spices, excessive oil, and artificial additives, our meals are designed to calm the mind, detoxify the body, and deepen your meditation practice.

A Taste of Tradition We serve a rotating menu based on seasonal availability from local markets in Rishikesh. Every meal is a balanced composition of nutrients and flavors.

  • Freshly Cooked Dals: Protein-rich lentils cooked with healing herbs like turmeric and cumin.
  • Seasonal Sabzi: Organic vegetables stir-fried lightly to retain their natural crunch and vitamins.
  • Whole Grains: Hot, fluffy Rotis (Indian flatbreads) and fragrant Basmati rice.
  • Probiotic Boost: Fresh curd or buttermilk to aid digestion.

Sattvic Salads: Raw, crunchy greens to add vitality to your plate.

Benefits for the Modern Yogi

    • Mental Clarity: Reduces lethargy (Tamas) and restlessness (Rajas), promoting a state of peace (Sattva).
    • Enhanced Flexibility: A clean diet reduces inflammation, helping your body move more freely during asanas.
    • Better Digestion: Simple, plant-based ingredients allow your body to focus energy on healing rather than digesting heavy foods.
Sattvic Food
Sattvic Food
Sattvic Food
Sattvic Food
Adventures

Excursions & Tours

Rishikesh is not only the Yoga Capital of the World but also a place of immense natural beauty and spiritual significance. As part of your training, we organize weekly excursions to help you explore and rejuvenate.

These excursions are a perfect blend of adventure, spirituality, and relaxation. You will visit ancient temples, meditate by the holy Ganges river, and trek in the Himalayas.

500 Hour Yoga Teacher Training in Rishikesh Ganga Side Yoga Session
500 Hour Yoga Teacher Training in Rishikesh Himalaya Excursion Adventure
500 Hour Yoga Teacher Training in Rishikesh Waterfall Meditation Experience
500 Hour Yoga Teacher Training in Rishikesh Spiritual Temple Visit
500 Hour Yoga Teacher Training in Rishikesh Sunset Yoga Practice
500 Hour Yoga Teacher Training in Rishikesh Forest Hike Adventure
500 Hour Yoga Teacher Training in Rishikesh Cultural Experience Tour
500 Hour Yoga Teacher Training in Rishikesh Ayurveda Village Tour
500 Hour Yoga Teacher Training in Rishikesh Satsang Evening Experience
Package

Inclusions & Exclusions

What's Included
  • 59 nights accommodation
  • 3 organic sattvic vegetarian meals daily
  • Herbal teas and detox juices
  • All classes, workshops, and study materials
  • Full yoga kit – Manual, mat, t-shirt, mala, Neti pot, notebook, bag
  • 1 Ayurveda & yogic cooking class
  • Himalayan trekking & waterfall meditation
  • Evening Ganga Aarti ceremony (guided)
  • Sound healing and mantra chanting sessions
  • Yogi cave and local temple tour
  • Rishikesh heritage & spiritual market tour
  • Pickup from Dehradun Airport
  • Yoga Alliance USA - RYT 500® certification upon completion
What's Not Included
  • International airfare
  • Airport drop-off after course
  • Personal expenses or travel insurance
  • Yoga Alliance registration fees
  • Optional therapies, massages, or private consultations
Is This For You?

Who Can Join This Course?

Our 500 hour yoga teacher training in Rishikesh welcomes students from every background — here is who gets the most out of it:

All-In Career Yogis

Go from zero to RYT-500 — the highest Yoga Alliance standard — in one continuous immersion instead of two separate trips.

Deep Immersion Seekers

Two months of living yoga: daily sadhana, philosophy, teaching practice, and Himalayan excursions without interruption.

Smart Planners

One flight, one accommodation block, one combined fee — the 200H + 300H combo costs significantly less than doing them separately.

Future Studio Owners

The full credential plus business-of-yoga insight from teachers who run a working school in the yoga capital.

Coming From Abroad?

International Student Support

Joining our 500 hour yoga teacher training in Rishikesh from abroad is easier than you think — most of our students fly in from the USA, Europe, and Australia, and we handle the logistics that worry first-time visitors to India.

Airport Pickup Included

We pick you up from Dehradun (DED) airport and bring you straight to the school — no haggling with taxis on arrival.

Visa Guidance

Step-by-step guidance for the Indian tourist/student visa process, with an invitation letter from the school available on request.

English-Taught Classes

All classes, manuals, and ceremonies are conducted in English. Our team communicates with you on WhatsApp before you even land.

Dietary Needs Accommodated

Vegan, gluten-free, or allergy-specific meals can be arranged with prior notice — all food is Sattvic vegetarian by default.

SIM Card & Currency Help

We help you get an Indian SIM card and point you to trusted currency exchange near the school in Ramjhula.

24/7 On-Campus Support

Our staff lives on campus. Whatever you need — medical help, travel changes, or just directions — someone is always available.

Code of Conduct

Rules & Regulations

To maintain a sacred, focused, and safe environment for all students, we kindly request you to follow the guidelines below during your stay.

🕉️
General Conduct
  • Respect all teachers, staff, and fellow students
  • Refrain from arguments or loud behavior
  • Treat instruments as sacred healing tools
🍽️
Food & Intake
  • Outside food is not permitted in the course
  • Strictly sattvic (pure vegetarian) meals
  • No smoking, alcohol, or intoxicants allowed
📱
Mobile & Media
  • Mobile restricted during class hours
  • Recording allowed only with permission
  • Silence required after 9 PM & early mornings
🛏️
Accommodation
  • Keep rooms and common areas clean
  • Do not switch rooms without permission
  • No visitors allowed in residential areas
🧘
Participation
  • Full participation in all sessions expected
  • Missed classes will not be rescheduled
  • No refund for departure or skipped sessions
📅
Arrival & Safety
  • Arrive one day before the course begins
  • Inform team if arriving late or leaving early
  • Violations may result in removal from course
🧡
Final Note

These guidelines are created to help you experience deep healing, focused learning, and inner peace. Thank you for respecting this sacred space. 🙏

Assessment

Final Examination

Certification Requirements
  • 100% Course AttendanceFull participation in all classes and workshops is mandatory for certification.
  • Yoga Theory (Written & Oral)Comprehensive oral and written evaluations to demonstrate your grasp of core yoga principles.
  • Anatomy, Physiology & PhilosophyAssessment of your knowledge in advanced anatomy, yogic physiology, and spiritual philosophy.
  • Practical Teaching ExamLeading a full session including all poses, asanas, and correct adjustment techniques.
  • Completed AssignmentsSubmission and approval of all self-study and residential training assignments.
Mimamsa Policies

Refund Policy

🙏 Please read our refund policy carefully before booking.

💳
Deposit is Non-Refundable

We require a small deposit to secure your spot for the transformer journey.

This deposit is non-refundable under any circumstances.
🔁
Course Rescheduling (Flexible)

If you're unable to attend due to personal or travel reasons:

  • You may reschedule your course to any future batch within 12 months
  • Just inform us at least 7 days before your batch start date
🚫
No Refund After Arrival

Once the course has begun, we do not offer any refunds for early departure, missed days, or personal changes in schedule.

✅
Final Note

We keep our batches small and personalized. Your deposit helps us reserve your space, plan accommodation, meals, and resources just for you. Thank you for understanding! 🙏

Mimamsa Yogshala Team

Meet Our Yoga Faculty

Yogi Manoj
Founder & Director

Yogi Manoj

Yogi Manoj is the Founder and Director of Mimamsa Yogshala. He has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma Yoga and later, Manoj explored the depth of Bhakti Yoga & Karma Yoga and took them in his journey further. He believed that...

Expertise: Founder & Director, Hatha Yoga, Alignment & Adjustment
Yogini Deepa Ji

Yogini Deepa Ji

Pranayama, Reiki Master

Swami Sachidanand Ji

Swami Sachidanand Ji

Kundalini Yoga, Meditation

Yogi Dhirendra Ji

Yogi Dhirendra Ji

Yoga Philosophy, Yoga Sutras

Dr. Simran Ji

Dr. Simran Ji

Ayurveda Doctor, Panchakarma Therapy

Yogi Rohit Ji

Yogi Rohit Ji

Ashtanga Yoga, Mantra Chanting

Yogi Pradeep Ji

Yogi Pradeep Ji

Yoga Anatomy, Yoga Physiology

Frequently Asked Questions

500 Hour Yoga Teacher Training — FAQ

Common questions about this programme at Mimamsa Yogshala in Rishikesh

Can't find your answer? Ask us directly →

What is a 500-hour Yoga Teacher Training Course (YTTC)?

A 500-hour YTTC is a comprehensive program that combines the foundational 200-hour and advanced 300-hour training into one intensive 60-day course. It provides a deep dive into Hatha, Ashtanga, Vinyasa, Philosophy, Anatomy, and more.

Yes, Mimamsa Yogshala is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion, you will receive a 500-hour certificate, allowing you to register as an RYT 500.

There are no strict prerequisites as this course includes the foundational 200-hour training. However, a passion for yoga and a basic understanding of physical practice are recommended.

The course duration is 60 days (approx. 2 months), including both the 200-hour and 300-hour curriculums.

We are located at New Krishna Cottage, Vinyasa Marg, Jonk Village, Swargashram, Ramjhula, Rishikesh. This is one of the most serene and spiritually vibrant areas of the city.

We provide 3 nutritious Sattvic vegetarian meals daily. Accommodations consist of rooms with attached bathrooms, available in shared or private options, designed for comfort during your stay.

Yes, we organize weekly excursions such as visits to ancient temples, meditation by the Ganges, mountain treks, and attending the Ganga Aarti to enrich your spiritual experience.

The program covers Hatha and Ashtanga Vinyasa Yoga, Pranayama, Meditation, Mantra Chanting, Yoga Philosophy, Anatomy, Teaching Methodology, Kriyas, and specialized topics like Kundalini and Ayurveda.

Deposits are non-refundable. However, if you cannot attend, you may transfer your deposit to a future course within one year of the original date.

Yes, international students typically require an Indian visa. We recommend applying for an e-Tourist or e-Visitor visa. Please check with the Indian embassy in your country for current requirements.

Yoga Pose
Lotus Position
Meditation
37%OFF

Start Your Journey Through Yoga

Begin your path in the spiritual heart of Rishikesh. A 14-day intensive immersion into the fundamentals of yoga. The first step to transformation.
Apply Now

Limited spots available for upcoming batch

Yoga Pose
Lotus Position
Meditation
37%OFF

Start Your Journey Through Yoga

Begin your path in the spiritual heart of Rishikesh. A 14-day intensive immersion into the fundamentals of yoga. The first step to transformation.
Enroll Now & Save 37%

Limited spots available for upcoming batch

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