Yoga Teacher Training Blog
Yoga, meditation and wellness insights from our Rishikesh school.
How to do Cobra Pose and Benefits
Cobra Pose, also known as Bhujangasana in Sanskrit, is a yoga asana that helps to tone the abdominal muscles and reduce belly fat. It is a great pose for those looking to improve their core strength a...
Know About Bow Pose and Benefits
The Bow Pose, also known as Dhanurasana in Sanskrit, is a yoga asana that helps to tone the abdominal muscles and reduce belly fat. It also opens up the chest, strengthens the back and glutes, and imp...
Why choose Rishikesh for Yoga?
Rishikesh, located in the northern state of Uttarakhand in India, is considered the "Yoga Capital of the World" because it is home to many yoga ashrams and is considered a spiritual center in Hinduism...
A Beginner's Guide to the 7 Chakras and Their Meanings
The Seven Chakras are a vital part of the spiritual and physical practices of yoga. These energy centers, located throughout the body, are believed to influence our physical, emotional, and spiritual...
What Is Hatha Yoga? Definition, Origin & Meaning
Hatha yoga is a type of yoga that focuses on physical postures, or asanas, and breathing techniques, or pranayama. The word "hatha" can be translated as "force" or "willful," and it is often used to d...
10 Tips for Having a Happy and Healthy Spine
A healthy spine is crucial for overall well-being, as it supports the body and allows for movement. Unfortunately, many people struggle with back pain and other spine-related issues. These issues can...
What is the importance of yoga in our daily life?
Yoga is an ancient physical, mental, and spiritual discipline that originated in India. It involves physical postures (asanas), breathing techniques (pranayama), and meditation practices (dhyana) desi...
How to Prepare for Your Yoga Teacher Training Course in Rishikesh: All You Need to Know
A Yoga Teacher Training course is not your regular Yoga Retreat. It is a program designed to make a Yoga teacher out of a regular practitioner of yoga. There are several steps in the process...
The Truth About Yoga Teacher Training Courses: 10 Things You Need To Know
Are you someone who enjoys doing yoga? Maybe you started yoga as a passion, but now it feels like you want a career in this field? If yes, then you have landed on the right page. Today, in this blog,...