Yoga Teacher Training Blog
Yoga, meditation and wellness insights from our Rishikesh school.
Stability in Overthinking Through Yoga
Overthinking can be like a relentless storm cloud, casting shadows over even the brightest moments of life. It's a loop of endless thoughts, worries, and doubts that can drain one's mental energy and...
Yoga for Better Sleep
Introduction In the hustle and bustle of our modern lives, sleep often takes a backseat. Yet, its importance cannot be overstated. Quality sleep is a cornerstone of overall well-being, impacting physi...
Sound Healing Retreat in Rishikesh
Introduction Welcome to Rishikesh, a peaceful town in the Himalayas known for its spiritual vibes. Here, sound healing is a thing. It's a practice that uses sounds like singing bowls and drums to help...
Know About Hanuman Asana
Hanumanasana, often referred to as Monkey Pose or Splits, is a challenging and graceful yoga posture that pays homage to Hanuman, the devoted monkey god in Hindu mythology. This asana involves an inte...
What is Kundalini Yoga?
Have you ever felt like there's more to life than what meets the eye? Do you crave a deeper understanding of yourself and the world around you? If so, Kundalini Yoga might just be the answer you're lo...
Tree Pose Yoga: Benefits, Tips, and Variations for a Stronger Practice
Tree Pose Yoga, also known as Vrksasana, is a popular asana in yoga practice. This pose, which requires balance and concentration, is named after the steady and grounded nature of a tree. Practicing T...
Top 10 Best Belly Fat loss Yoga Asanas
Yoga is known to be an effective way to reduce belly fat. Certain asanas target the flab in the abdominal area, burn calories, increase flexibility and improve metabolism. Belly fat can be caused by a...
How to Do Boat Pose (Navasana) in Yoga
Boat Pose, also known as Navasana in Sanskrit, is a yoga asana that is known to strengthen the core, improve balance, and help to reduce belly fat. This pose is perfect for those looking to tone their...
Phalakasana (Plank Pose): Benefits, Steps & Meaning
Phalakasana (Plank Pose) benefits: build core strength, stronger shoulders and better posture. Learn the Sanskrit meaning plus a step-by-step how-to.
How to do Cobra Pose and Benefits
Cobra Pose, also known as Bhujangasana in Sanskrit, is a yoga asana that helps to tone the abdominal muscles and reduce belly fat. It is a great pose for those looking to improve their core strength a...