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Yoga Teacher Training Blog

Yoga, meditation and wellness insights from our Rishikesh school.

Yoga for Migraine Relief

Yoga for Migraine Relief

Introduction Migraines can be debilitating, often accompanied by intense headaches, nausea, and sensitivity to light and sound. While medication is commonly used for relief, many individuals seek alte...

Himanshu Bijalwan
Himanshu Bijalwan 12 Mar 2024
Yoga for Runners

Yoga for Runners

Running is a fantastic way to stay fit and active, but it can take a toll on the body if not balanced with proper recovery and flexibility exercises. That's where yoga comes in. Yoga for runners is a...

Himanshu Bijalwan
Himanshu Bijalwan 12 Mar 2024
Restorative Yoga in Rishikesh

Restorative Yoga in Rishikesh

Introduction Brief explanation of restorative yoga Restorative yoga is a practice focused on relaxation and rejuvenation. Unlike more active forms of yoga, restorative yoga involves holding poses for...

Himanshu Bijalwan
Himanshu Bijalwan 27 Feb 2024
Best Poses of Yoga for Fatigue

Best Poses of Yoga for Fatigue

Introduction to Yoga for Fatigue In today's fast-paced world, many individuals grapple with persistent fatigue, stemming from hectic schedules, stress, or health concerns. This relentless tiredness ta...

Himanshu Bijalwan
Himanshu Bijalwan 27 Feb 2024
10 Best Yoga for Neck Pain

10 Best Yoga Asanas for Neck Pain

Neck pain can be a persistent and uncomfortable issue that affects many individuals. Whether it's from poor posture, stress, or strain from daily activities, finding relief is essential for overall we...

Himanshu Bijalwan
Himanshu Bijalwan 27 Feb 2024
Stability in Overthinking Through Yoga

Stability in Overthinking Through Yoga

Overthinking can be like a relentless storm cloud, casting shadows over even the brightest moments of life. It's a loop of endless thoughts, worries, and doubts that can drain one's mental energy and...

Himanshu Bijalwan
Himanshu Bijalwan 20 Feb 2024
Yoga for Better Sleep

Yoga for Better Sleep

Introduction In the hustle and bustle of our modern lives, sleep often takes a backseat. Yet, its importance cannot be overstated. Quality sleep is a cornerstone of overall well-being, impacting physi...

Himanshu Bijalwan
Himanshu Bijalwan 02 Feb 2024
Sound Healing Retreat in Rishikesh

Sound Healing Retreat in Rishikesh

Introduction Welcome to Rishikesh, a peaceful town in the Himalayas known for its spiritual vibes. Here, sound healing is a thing. It's a practice that uses sounds like singing bowls and drums to help...

Himanshu Bijalwan
Himanshu Bijalwan 29 Jan 2024
Know About Hanuman Asana

Know About Hanuman Asana

Hanumanasana, often referred to as Monkey Pose or Splits, is a challenging and graceful yoga posture that pays homage to Hanuman, the devoted monkey god in Hindu mythology. This asana involves an inte...

Himanshu Bijalwan
Himanshu Bijalwan 05 Jan 2024
What is Kundalini Yoga?

What is Kundalini Yoga?

Have you ever felt like there's more to life than what meets the eye? Do you crave a deeper understanding of yourself and the world around you? If so, Kundalini Yoga might just be the answer you're lo...

Himanshu Bijalwan
Himanshu Bijalwan 20 Aug 2023