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300 Hour Advanced Yoga Teacher Training in Rishikesh

30 Days 1st Intermediate, Advanced Yoga Alliance Rishikesh, India

Master the art of yoga teaching with our internationally recognized 300-hour Advanced Yoga Teacher Training. Set in the spiritual cradle of Rishikesh, this intensive immersion is designed for 200-hour graduates ready to deepen their skills in Ashtanga, Vinyasa, and Hatha Yoga, while exploring the profound depths of Ayurveda and Reiki.

Special Offer: Grab your 37% Discount.

Course Highlights

Yoga Alliance RYS-300 Certificate
Pre-requisite for RYT-500
30 Days Advanced Accommodation
Reiki Level 2 Certificate
Advanced Hatha Yoga Mastery
Ashtanga & Vinyasa Flow Flow
Advanced Pranayama & Meditation
Ayurveda Massage & Cooking Class
Singing Bowl Meditation
Mud Therapy Experience
Kundalini & Nidra Yoga
Traditional Jal Neti & Shatkriya
Bhakti Yoga & Mantra Chanting
Himalayan Spiritual Tours
River Ganges Riverside Yoga
Herbal & Organic Tea Daily
3 Sattvic Meals Daily
DED Airport Pickup Included
Full Course Manual Book
Aerial Yoga Free Session
Anatomy & Physiology Depth
Teaching Methodology Mastery
Correction & Adjustment Skills
Yoga Business & Ethics
Lifetime Community Support

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Ready to take the next step in your yoga professional journey? Our 300-hour advanced training offers the depth you need to truly excel.

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Achieve Excellence in Your Practice

Advanced Skills & Yoga Kit - 300 Hour YTTC

300 Hour Yoga Teacher Training In Rishikesh, India

Our 300 Hour Yoga Teacher Training in Rishikesh equips you with advanced skills and professional tools to elevate your yoga teaching career. This comprehensive program builds upon your 200-hour foundation, introducing advanced asana techniques, refined teaching methodologies, and deeper philosophical understanding.

Advanced Skills You Will Master

Advanced Asana Techniques

Master complex postures, advanced variations, and proper alignment for intermediate to advanced practitioners.

Pranayama Mastery

Learn advanced breathing techniques including Nadi Shodhana, Bhastrika, and Kumbhaka practices.

Meditation & Mindfulness

Deepen your meditation practice with Vipassana, Trataka, and Yoga Nidra techniques.

Teaching Methodology

Refine your teaching skills with advanced sequencing, adjustment techniques, and class management.

Advanced Anatomy

Study deeper anatomical concepts, injury prevention, and therapeutic applications of yoga.

Yoga Philosophy

Explore advanced texts including Bhagavad Gita, Hatha Yoga Pradipika, and Yoga Sutras in depth.

Professional Yoga Kit Included

Every student receives a premium yoga kit valued at ₹5,000, including:

Premium Yoga Mat

Study Materials & Books

Branded T-Shirt

Water Bottle

Carry Bag

Yoga Alliance Certification

Join thousands of certified yoga teachers who have transformed their practice and teaching career with our 300 Hour Yoga Alliance Certified Program in Rishikesh, India.

Your Complete Yoga Kit

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

About us

About Our 300 Hour Yoga Teacher Training in Rishikesh

Mimamsa Yogshala offers an advanced 300 Hour Yoga Teacher Training in Rishikesh for certified teachers seeking to deepen their practice. This Yoga Alliance RYS 300 program qualifies graduates for 500-hour RYT certification.

Why Choose Our 300 Hour YTTC?

Located in Tapovan, Rishikesh, our ashram provides an authentic environment for advanced study. Experience traditional yogic lifestyle with vegetarian sattvic meals, Ganges ceremonies, and Himalayan treks.

Advanced Curriculum

Explore advanced asanas, pranayama, meditation, and philosophy in depth.

Expert Teachers

Learn from masters with decades of Hatha, Ashtanga, and Vinyasa experience.

Prerequisites: 200-hour Yoga Alliance certification required. Perfect for teachers wanting to become E-RYT 500 certified.

Achieve Your Dream: Enroll in Our 300-Hour Yoga Teacher Training Course

Yoga Alliance RYS 300 Certification

Yoga Alliance RYS 300 Certification

300 Hour Yoga Teacher Training in Rishikesh

All students who complete the course successfully will receive a Mimamsa Yogshala's diploma and are eligible to register with Yoga Alliance as 300 hours Registered Yoga Teachers (300 RYT®).


Daily Rhythm

Timetable & 4-Week Journey

Fundamentals & Foundation

Focus on foundational principles, basic asanas, and yogic detoxification.

TIME
ACTIVITY
06:00 AM
Shatkarma (Cleansing)
06:30 AM
Herbal Tea / Detox Drink
07:00 AM
Pranayama & Meditation
08:30 AM
Hatha Yoga Practice
10:00 AM
Sattvic Breakfast
11:00 AM
Anatomy / Philosophy
01:00 PM
Healthy Veg Lunch
03:00 PM
Alignment & Adjustment
04:30 PM
Ashtanga Yoga Flow
06:00 PM
Meditation / Chanting
07:30 PM
Wholesome Dinner
10:00 PM
Lights Out
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner

Deepening & Alignment

Intensive focus on alignment, adjustment, and deepening of and physical practice.

TIME
ACTIVITY
06:00 AM
Shatkarma (Cleansing)
06:30 AM
Herbal Tea / Detox Drink
07:00 AM
Pranayama & Meditation
08:30 AM
Hatha Yoga Practice
10:00 AM
Sattvic Breakfast
11:00 AM
Anatomy / Philosophy
01:00 PM
Healthy Veg Lunch
03:00 PM
Alignment & Adjustment
04:30 PM
Ashtanga Yoga Flow
06:00 PM
Meditation / Chanting
07:30 PM
Wholesome Dinner
10:00 PM
Lights Out
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner

Teaching Methodology

Emphasis on teaching skills, sequencing, and developing your unique teaching voice.

TIME
ACTIVITY
06:00 AM
Shatkarma (Cleansing)
06:30 AM
Herbal Tea / Detox Drink
07:00 AM
Pranayama & Meditation
08:30 AM
Hatha Yoga Practice
10:00 AM
Sattvic Breakfast
11:00 AM
Anatomy / Philosophy
01:00 PM
Healthy Veg Lunch
03:00 PM
Alignment & Adjustment
04:30 PM
Ashtanga Yoga Flow
06:00 PM
Meditation / Chanting
07:30 PM
Wholesome Dinner
10:00 PM
Lights Out
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner

Mastery & Certification

Practical assessments, final exams, and the graduation ceremony.

TIME
ACTIVITY
06:00 AM
Shatkarma (Cleansing)
06:30 AM
Herbal Tea / Detox Drink
07:00 AM
Pranayama & Meditation
08:30 AM
Hatha Yoga Practice
10:00 AM
Sattvic Breakfast
11:00 AM
Anatomy / Philosophy
01:00 PM
Healthy Veg Lunch
03:00 PM
Alignment & Adjustment
04:30 PM
Ashtanga Yoga Flow
06:00 PM
Meditation / Chanting
07:30 PM
Wholesome Dinner
10:00 PM
Lights Out
TIME
ACTIVITY
06:00 AM
Pranayama & Meditation
07:30 AM
Hatha Yoga Flow
09:00 AM
Breakfast
10:30 AM
Local Excursions / Sightseeing
02:00 PM
Free Time / Self-Study
07:30 PM
Ashram Dinner
TIME
ACTIVITY
08:00 AM
Healthy Breakfast
09:00 AM
Rest Day / Self-Care
01:00 PM
Community Lunch
07:30 PM
Dinner
Enhance Your Yoga Adventure with Our Yoga Alliance-Certified School

300 Hour Yoga Teacher Training Course Curriculum

If you want a genuine 300 hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Our program is for beginners, intermediate yogis, and seekers of spirituality. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.

This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gain life and career skills as a Yoga instructor too.

Professional Teaching Methodology

We focus on Yoga Teaching Techniques, Principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits.

Weekly activities and excursions let you explore Rishikesh. The Ayurveda module teaches a healthy diet based on your body type.

Our course is comprehensive, including Kundalini Yoga and Reiki level 1 certification. Expect improved fitness, flexibility, and balance.

At Mimamsa Yogshala, we offer authentic Hindu-Tradition Yoga education. Join our 300 hour yoga training courses in Rishikesh for a Yoga Alliance certification.

Heartfelt Feedback

300 Hour YTTC Graduate Testimonials

5.0
253+ Google Reviews
Read on Google

"The 300 hour yoga teacher training at Mimamsa Yogshala completely transformed my teaching. The advanced techniques, philosophical depth, and expert guidance helped me become a confident and knowledgeable yoga teacher. Highly recommended for anyone serious about deepening their practice!"

"This advanced training exceeded all my expectations. The teachers are incredibly experienced, the curriculum is comprehensive, and the setting in Rishikesh is magical. I am now a 500 RYT and teaching internationally! Best decision of my yoga journey."

"After completing my 200 hour training elsewhere, I chose Mimamsa for my 300 hour and it was the best decision. The depth of knowledge, personal attention, and authentic yoga experience made this truly life-changing. Worth every penny!"

"An incredible journey of self-discovery and growth. The 300 hour program at Mimamsa pushed me beyond my limits in the best way possible. The combination of advanced asana practice, philosophy, and teaching methodology was perfect. Grateful for this experience!"

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YouTube Shorts

Quick Glimpses - 300 Hour YTTC

Unlocking Your Potential: The 300-Hour Yoga Teacher Training Syllabus

300 Hour Yoga Teacher Training Rishikesh - Syllabus

Pranayama

Pranayama is a collection of yoga techniques and practices. Its all about controlling your breath.
  • 1. Introduction of pranayama
  • 2. Benefits of pranayama
  • 3. The Pranic body
  • 4. Prana and lifestyle
  • 5. Breath, health & pranayama
  • 6. Pranayama and spiritual development

Bandha

Bandhas are like energy locks that happen when you squeeze certain muscle groups.
  • 1. Preparation for Bandha
  • 2. Benefits of Bandha
  • 3. Mula Bandha
  • 4. Jalandhara Bandha
  • 5. Uddiyana Bandha

Mantra Chanting

Mantras are significant in everyday yogic life.
  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana
  • Student and master mantra
  • Patanjali mantra
  • Completeness mantra

Kriya & Shatkarma

Shatkarma refers to one of the six yogic purification techniques.
  • Jal Neti
  • Rubber Neti
  • Kunjal

Hatha Yoga

Traditional Indian yoga style balancing sun and moon.
  • Joints warm ups
  • Surya & Chandra Namaskara
  • Yoga Mudrasana
  • Matsyasana
  • Backward Bending Asanas...
  • Forward Bending Asanas...
  • Spinal Twisting...

Teaching Methodology

Learn the art of achieving perfect posture and connecting with students.
  • Classroom management
  • Assisting & Helping
  • Leading and cueing
  • Use of props

Yoga Philosophy

Delve into the history of yoga and Patanjali sutras.
  • Study of yoga philosophies
  • Yoga lifestyle (ahimsa, dharma)
  • Ethics for teachers
  • Seva (Service)

Yoga Anatomy

Understand how asanas affect the body.
  • Skeleton system
  • Muscular system
  • Respiratory system
  • Digestive system

Kundalini Yoga

Awaken and activate energy at the base of the spine.
  • Concept of chakras
  • Muladhara Activation
  • Swadhisthana Activation
  • Manipura Activation
  • Anahata Activation

Ayurveda

Natural system of medicine.
  • Body Matrix
  • Panchamahabhutas
  • Doshas (Vata, Pitta, Kapha)
  • Diet and Treatment

Reiki

Energy healing technique.
  • History of Reiki
  • Cleansing & Grounding
  • Chakras
  • Meditation practices

Ashtanga Vinyasa

Intensive and comprehensive yoga style.
  • Standing Poses
  • Intermediate Asanas
  • Advanced A (Optional)
30 Days 300 Hour Yoga Teacher Training in Rishikesh

Course Overview & Training Fee

Duration
30 Days
Start
1st
Level
Intermediate, Advanced
Cert
Yoga Alliance

SAVE 37.00% EARLY BIRD DISCOUNT APPLIED

37.00% OFF
Shared Package
Triple Shared (Women Only)
Standard: $1,292
$813
You Save $479
37.00% OFF
Shared Package
Double Shared
Standard: $1,439
$906
You Save $533
37.00% OFF
Private Package
Private
Standard: $1,719
$1,082
You Save $637
37.00% OFF
Private Package
Private Double
Standard: $2,719
$1,712
You Save $1,007
CLAIM DISCOUNT

Secure your spot with a small deposit.

Upcoming Dates & Prices

Select a date range to view availability

01 Oct - 30 Oct 2026
1st
Triple Shared Room (Women Only)
$813 $1,292
Open
Double Shared Room
$906 $1,439
Open
Private Room
$1,082 $1,719
Open
Private Double Room
$1,712 $2,719
Open
01 Nov - 30 Nov 2026
1st
Triple Shared Room (Women Only)
$813 $1,292
Open
Double Shared Room
$906 $1,439
Open
Private Room
$1,082 $1,719
Open
Private Double Room
$1,712 $2,719
Open
01 Dec - 30 Dec 2026
1st
Triple Shared Room (Women Only)
$813 $1,292
Open
Double Shared Room
$906 $1,439
Open
Private Room
$1,082 $1,719
Open
Private Double Room
$1,712 $2,719
Open
Stay

Accommodation

Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, our school promises an environment that fosters peace, tranquility, and spiritual growth.

Accommodation

Our accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free. 

Experience Rishikesh

Mimamsa Yogshala is more than just a place to learn yoga; it's a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you're meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.

The Ashram Experience

Our Rooms

Nourishment

Sattvic Food & Meals

The Philosophy of Ahara (Diet) At Mimamsa Yogshala, we believe that what you eat determines how you think and feel. In the yogic tradition, food is more than just fuel; it is Prana (life force).

Our kitchen follows strict Ayurvedic principles to create Satvik meals—pure, vegetarian food that is fresh, light, and easy to digest. Free from heavy spices, excessive oil, and artificial additives, our meals are designed to calm the mind, detoxify the body, and deepen your meditation practice.

A Taste of Tradition We serve a rotating menu based on seasonal availability from local markets in Rishikesh. Every meal is a balanced composition of nutrients and flavors.

  • Freshly Cooked Dals: Protein-rich lentils cooked with healing herbs like turmeric and cumin.
  • Seasonal Sabzi: Organic vegetables stir-fried lightly to retain their natural crunch and vitamins.
  • Whole Grains: Hot, fluffy Rotis (Indian flatbreads) and fragrant Basmati rice.
  • Probiotic Boost: Fresh curd or buttermilk to aid digestion.

Sattvic Salads: Raw, crunchy greens to add vitality to your plate.

Benefits for the Modern Yogi

    • Mental Clarity: Reduces lethargy (Tamas) and restlessness (Rajas), promoting a state of peace (Sattva).
    • Enhanced Flexibility: A clean diet reduces inflammation, helping your body move more freely during asanas.
    • Better Digestion: Simple, plant-based ingredients allow your body to focus energy on healing rather than digesting heavy foods.
Adventures

Excursions & Tours

Rishikesh is not only the Yoga Capital of the World but also a place of immense natural beauty and spiritual significance. As part of your training, we organize weekly excursions to help you explore and rejuvenate.

These excursions are a perfect blend of adventure, spirituality, and relaxation. You will visit ancient temples, meditate by the holy Ganges river, and trek in the Himalayas.

Location

Venue & Surroundings

Rishikesh, Rishikesh, India

How to Reach

Airport Pickup
Jolly Grant Airport (DED)
FREE PICKUP

20 km (35–45 minutes)

👉 Just share your flight number & arrival time after booking.

Indira Gandhi International Airport (DEL)
PICKUP: $80

250 km (5.5–6.5 hours)

👉 Just share your flight number & arrival time after booking.

By Train
Rishikesh Yog Nagari

Approx. 6–8 km from Mimamsa Yogshala

👉 We recommend Rishikesh Yog Nagari Railway Station for the closest and easiest arrival.

By Bus
From Delhi

Distance: ~250 km
Travel Time: 5–6 hours

From Dehradun

Distance: ~35 km
Travel Time: 45–60 minutes

Nearby Facilities

Package

Inclusions & Exclusions

What's Included
  • ✅ 200/300/500 Hour Certification
  • ✅ 3 Vegetarian Meals Daily
  • ✅ Shared/Private Accommodation
  • ✅ Weekly Excursions
  • ✅ Study Materials & Yoga Kit
Code of Conduct

Rules & Regulations

To maintain a sacred, focused, and safe environment for all students, we kindly request you to follow the guidelines below during your stay.

🕉️
General Conduct
  • Respect all teachers, staff, and fellow students
  • Refrain from arguments or loud behavior
  • Treat instruments as sacred healing tools
🍽️
Food & Intake
  • Outside food is not permitted in the course
  • Strictly sattvic (pure vegetarian) meals
  • No smoking, alcohol, or intoxicants allowed
📱
Mobile & Media
  • Mobile restricted during class hours
  • Recording allowed only with permission
  • Silence required after 9 PM & early mornings
🛏️
Accommodation
  • Keep rooms and common areas clean
  • Do not switch rooms without permission
  • No visitors allowed in residential areas
🧘
Participation
  • Full participation in all sessions expected
  • Missed classes will not be rescheduled
  • No refund for departure or skipped sessions
📅
Arrival & Safety
  • Arrive one day before the course begins
  • Inform team if arriving late or leaving early
  • Violations may result in removal from course
🧡
Final Note

These guidelines are created to help you experience deep healing, focused learning, and inner peace. Thank you for respecting this sacred space. 🙏

Assessment

Final Examination

Certification Requirements
  • 100% Course AttendanceFull participation in all classes and workshops is mandatory for certification.
  • Yoga Theory (Written & Oral)Comprehensive oral and written evaluations to demonstrate your grasp of core yoga principles.
  • Anatomy, Physiology & PhilosophyAssessment of your knowledge in advanced anatomy, yogic physiology, and spiritual philosophy.
  • Practical Teaching ExamLeading a full session including all poses, asanas, and correct adjustment techniques.
  • Completed AssignmentsSubmission and approval of all self-study and residential training assignments.
Mimamsa Policies

Refund Policy

🙏 Please read our refund policy carefully before booking.

💳
Deposit is Non-Refundable

We require a small deposit to secure your spot for the transformer journey.

This deposit is non-refundable under any circumstances.
🔁
Course Rescheduling (Flexible)

If you're unable to attend due to personal or travel reasons:

  • You may reschedule your course to any future batch within 12 months
  • Just inform us at least 7 days before your batch start date
🚫
No Refund After Arrival

Once the course has begun, we do not offer any refunds for early departure, missed days, or personal changes in schedule.

Final Note

We keep our batches small and personalized. Your deposit helps us reserve your space, plan accommodation, meals, and resources just for you. Thank you for understanding! 🙏

Mimamsa Yogshala Team

Meet Our Yoga Faculty

Yogi Manoj
Founder & Director

Yogi Manoj

Yogi Manoj is the Founder and Director of Mimamsa Yogshala. He has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma Yoga and later, Manoj explored the depth of Bhakti Yoga & Karma Yoga and took them in his journey further. He believed that...

Expertise: Founder & Director, Hatha Yoga, Alignment & Adjustment
Frequently Asked Questions

300 Hour Yoga Teacher Training — FAQ

Common questions about this programme at Mimamsa Yogshala in Rishikesh

Can't find your answer? Ask us directly →

What are the prerequisites for the 300-hour YTT?

To enroll in the 300-hour Advanced Yoga Teacher Training, you must have successfully completed a 200-hour Yoga Teacher Training from a Yoga Alliance recognized school. You will need to provide your 200-hour certificate upon registration.

Yes, Mimamsa Yogshala is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion of our 300-hour course, you will receive a certificate that allows you to register as a Registered Yoga Teacher (RYT-500) if you already have your RYT-200.

The 200-hour course is a foundational program for beginners and intermediate practitioners. The 300-hour course is an advanced training that dives deeper into complex asanas, advanced pranayama techniques, detailed anatomy, and complex yogic philosophy. It is designed to refine your teaching skills and personal practice.

Yes! The 300-hour certification, combined with your previous 200-hour certification, makes you a 500-hour qualified teacher. This advanced level gives you more credibility and confidence to lead specialized workshops, advanced classes, and even assist in teacher training programs.

Our 300-hour curriculum focuses on advanced Hatha Yoga, Ashtanga Vinyasa Primary and Intermediate series, and Vinyasa Flow. We also explore therapeutic yoga applications, Yin Yoga, and advanced meditation techniques.

Yes, the course fee is all-inclusive. It covers your comfortable accommodation (shared or private), three nutritious Sattvic vegetarian meals daily, study materials, excursions, and the certification itself.

The schedule is intensive, typically starting at 6:00 AM and ending around 8:00 PM. It includes early morning meditation and pranayama, two asana sessions (morning and evening), philosophy lectures, anatomy classes, and teaching methodology workshops. Sundays are usually rest days or excursion days.

Yes, we provide comprehensive study manuals specifically designed for the 300-hour curriculum. Additionally, you will receive a Yoga Kit which typically includes a premium yoga mat, a neti pot, and a school t-shirt/bag.

Assessments include a practical teaching exam where you lead a class, a written theory exam covering philosophy and anatomy, and a continuous evaluation of your discipline, participation, and progress throughout the course.

Registration fees are non-refundable but can be transferred to any future course within one year if you provide notice at least 30 days before the course start date. In case of emergencies, we handle requests on a case-by-case basis.

Yoga Pose
Lotus Position
Meditation
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Master the Art of Advanced Yoga Teaching

Ready to elevate your teaching career? Join our 30-day advanced immersion in Rishikesh and become a highly skilled, confident Yoga master. Your path to RYT-500 starts here.
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Limited spots for the upcoming Advanced YTTC

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Begin your path in the spiritual heart of Rishikesh. A 14-day intensive immersion into the fundamentals of yoga. The first step to transformation.
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