28 Days - 200 Hour Yoga Teacher Training in Kerala

200 Hour Yoga Teacher Training in Kerala

200 Hour Yoga Teacher Training in Kerala

With successful completion of this teacher training course, conducted at Mimamsa Yogshala facilities in Varkala Beach, Trivandrum, Kerala, the student will receive our school’s diploma and be eligible to register with Yoga Alliance as a 200 RYT (200 hours registered yoga teacher).

The student will be prepared to guide classes on all three styles - Hatha, Flow, and Ashtanga Vinyasa - Safely, confidently, and with an ethical and professional approach. Additionally, the student will also be ready to practice and facilitate the different types of meditation and pranayama techniques studied during the course. For a complete and holistic view, emphasis is given to the study of the philosophy of yoga, according to the scriptures, in a comprehensive and systematic manner that conforms to the standards of the Yoga Alliance, and of the QCI (Quality Council of India).

200 Hour Yoga Teacher Training in Kerala

Feeling inspired? Book your YTTC with us today. Book Now

  • Sattvic-Diet

    Sattvic Diet

  • Comfy-Stay

    Comfy Stay

  • Natural-Environment

    Natural Environment

  • Registered-Yoga-Certification

    Registered Yoga Certification

  • Professional-Teachers

    Professional Teachers

About - 200-hour TTC in Kerala

This 200-hour yoga teacher training is a specially tailored program, designed to provide our students with the fundamental skills and confidence to teach yoga based on Hatha yoga and Ashtanga Vinyasa lineages, on their way to becoming a certified yoga instructor.

Mimamsa Yogshala understands the importance of balancing excellent teaching with affordable fees. As a Yoga Alliance accredited residential yoga school in Varkala, Kerala, India, Mimamsa Yoga Varkala has the responsibility not only to offer students the very best learning standards but also to keep the fees as low as possible, in our effort towards the aim of making yoga accessible to all.

Mimamsa Yoga Varkala's belief in equality also means that the fees remain the same for both foreigners and Indians. The main focus is on Hatha and Ashtanga vinyasa yoga, but Mimamsa Yoga Varkala believes in using the strengths from other styles of yoga, like Iyengar and Restorative Yoga, enabling the students to practice different YOga styles and posture variations.

Yoga means union, and MImamsa Yoga Varkala goal is to certify teachers that can facilitate classes on any style of Yoga, promoting the unity that underpins Yoga’s ideology. This 28-day 200 hour residential yoga teacher training course will prepare students to teach yoga asanas (postures), Meditation and Pranayama techniques, using the standard curriculum of Yoga Alliance.

Our aim is to develop teachers who have a deep practical understanding of the yoga they wish to teach. Throughout the course, the students will gain the understanding of the importance of self-practice, and continuous study. And by the end, they will have the ability and confidence to teach at both beginner and advanced levels.

The curriculum covers the most essential topics from basic warm up asana practices to Hatha yoga lessons in detail and philosophical sessions, thus enabling students to learn and understand yoga thoroughly and be the best version of a yoga teacher they can become.

200 Hour Yoga Teacher Training in Kerala
What to Expect in Your
200 Hour Yoga Teacher Training

So you want to do 200 Hours in but you don't know what to expect or how to prpare for this but let us assure you that you don't need special equipments or clothing to do 200 Hour Yoga Teacher Training all you need is a positive attitude and zeal to learn. 200 Hour Yoga Teacher Training can be attempted by any kind of yoga lover. It does'nt matter if you already know yoga or not you can always learn and adapt. Yes 200 Hour Yoga Teacher Training is a intermediate level yoga course but that does not mean that you will have to learn the basics youself instead we start and teach our course in such a way that anyone can do it. Just be focused enjoy the ride and complete your 200 Hour Yoga Teacher Training
Book Now

200 Hour Yoga Teacher Training in Kerala
What will you learn in
200 Hour Yoga Teacher Training
  1. Students will learn 138 poses of asanas and their benefits.
  2. To adjust to the pose.
  3. To deal with people with injuries.
  4. To deal with stiff people.

The first week is always been very interesting as students all over the world meet each other become friends and start their wonderful journey of becoming Professional Yoga Teacher together

Now in 200 Hour Yoga TTC, it is necessary and important to follow the rules and regulation and maintain the discipline, then only you can utilize your 200 hours more effectively and efficiently.

Book Now

200 Hour YTTC in Kerala, India: Daily Schedule

100 hour yoga teacher training divider
05:45 - 06:00Wake Up
06:00 - 07:45Morning Tea
07:45 - 09:00Classical Hatha yoga
07:45 - 09:00Pranayama
09:00 - 10:30Breakfast
10:30 - 11:30 Yoga anatomy
13:00 - 14:00Lunch
14:00 - 15:00Rest
15:00 - 16:00 Yoga philosophy
16:15 - 17:45Ashtanga Vinyasa yoga
18:00 - 19:00Meditation
19:30 - 20:00Dinner
22:00 Lights off

So, Come & Join our 200 Hours Yoga Teacher Training Course to give a glorious start to a Yoga Career!

Course Syllabus - What's in your yoga basket

Introduction to Yoga
  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra

Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka

Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra

Bandhas (Energy Locks)
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana
  • Utthita Hasta Padangusthasana
    (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana

Squence of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Teaching methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

28 Days - 200 Hour Advanced Yoga Teacher Training

Dates Events Price (USD) Enrolment
01/01/2023 - 28/01/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/02/2023 - 28/02/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/03/2023 - 28/03/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/04/2023 - 28/04/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/05/2023 - 28/05/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/06/2023 - 28/06/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/07/2023 - 28/07/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/08/2023 - 28/08/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/09/2023 - 28/09/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now
01/10/2023 - 28/10/2023 200 Hour Yoga Teacher Training - 2023 with Yoga Alliance USA Certification $995  (Private room)
$895  (Double Shared room)
$795  (Triple Shared room)
Apply Now

Gallery - 200 Hour Yoga Teacher Training in Kerala

✅ Course Fees Include

  • All classes and Yoga sessions
  • 3 vegetarian meals per day
  • Entire course materials
  • Yoga mat
  • Kriya equipment (Neti pot and Sutra Neti)
  • 27 nights accommodation
  • Certificate of completion
  • Eligibility to register with Yoga Alliance certification

❌ Course Fees Does Not Include

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense
Rules or Tapas which you have to follow in the whole process of 200 hour Yoga teacher training
  1. Do not lie in the whole process of learning.
  2. No negative communication or speech.
  3. No consumption of non-veg food.
  4. No alcohol

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 200 Hour Yoga TTC, we also teach business part of Yoga In theory class, we teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

Final Exams

In order to qualify the final exam you should;

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

The 200 Hour Yoga Teacher Training Course ends with the Graduation Ceremony!

Book Now

This 200 Hour Yoga Teacher Training is registered with Yoga Alliance at the 200-hour level so, Students now become registered yoga teachers after successfully pass the examination of 200 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion.

200-Hour Yoga Teacher Training in Kerala - Frequently Asked Questions

For just $780, Mimamsa Yoga School provides 200 hours of yoga teacher training.

At Mimamsa Yogashala in Kerala, a great yoga school, you get 200 hours of yoga teacher training over 28 Days for just $780.

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 200 hours of yoga teacher training

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So 200 hours yoga teacher training course will help you in this and prepare you to teach yoga.

Yes, 200 Hours of Yoga Teacher Training is a Yoga Alliance USA certified course. It will help you to become a yoga teacher.

People above 18 years of age can come for 200 hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Mimamsa Yogashala website.