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200 Hour Yoga Teacher Training in Kerala

200 Hour Yoga Teacher Training Course in Kerala

With successful completion of this teacher training course, conducted at Mimamsa Yogshala facilities in Varkala Beach, Trivandrum, Kerala, the student will receive our school’s diploma and be eligible to register with Yoga Alliance as a 200 RYT (200 hours registered yoga teacher).

The student will be prepared to guide classes on all three styles - Hatha, Flow, and Ashtanga Vinyasa - Safely, confidently, and with an ethical and professional approach. Additionally, the student will also be ready to practice and facilitate the different types of meditation and pranayama techniques studied during the course.

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For a complete and holistic view, emphasis is given to the study of the philosophy of yoga, according to the scriptures, in a comprehensive and systematic manner that conforms to the standards of the Yoga Alliance, and of the QCI (Quality Council of India).

200 Hour Yoga Teacher Training Course, Kerala
The Best 200-Hour Yoga Teacher Training Course In Kerala
About Course

200 Hour Yoga TTC Certification in Kerala

This 200-hour yoga teacher training is a specially tailored program, designed to provide our students with the fundamental skills and confidence to teach yoga based on Hatha yoga and Ashtanga Vinyasa lineages, on their way to becoming a certified yoga instructor.

Mimamsa Yogshala understands the importance of balancing excellent teaching with affordable fees. As a Yoga Alliance accredited residential yoga school in Varkala, Kerala, India, Mimamsa Yoga Varkala has the responsibility not only to offer students the very best learning standards but also to keep the fees as low as possible, in our effort towards the aim of making yoga accessible to all.

Mimamsa Yoga Varkala's belief in equality also means that the fees remain the same for both foreigners and Indians. The main focus is on Hatha and Ashtanga vinyasa yoga, but Mimamsa Yoga Varkala believes in using the strengths from other styles of yoga, like Iyengar and Restorative Yoga, enabling the students to practice different Yoga styles and posture variations.

Yoga means union, and MImamsa Yoga Varkala goal is to certify teachers that can facilitate classes on any style of Yoga, promoting the unity that underpins Yoga’s ideology. This 28-day 200 hour residential yoga teacher training course will prepare students to teach yoga asanas (postures), Meditation and Pranayama techniques, using the standard curriculum of Yoga Alliance.

Our aim is to develop teachers who have a deep practical understanding of the yoga they wish to teach. Throughout the course, the students will gain the understanding of the importance of self-practice, and continuous study. And by the end, they will have the ability and confidence to teach at both beginner and advanced levels.

The curriculum covers the most essential topics from basic warm up asana practices to Hatha yoga lessons in detail and philosophical sessions, thus enabling students to learn and understand yoga thoroughly and be the best version of a yoga teacher they can become.

What will you learn in

200 Hour Yoga Teacher Training

  • Students will learn 138 poses of asanas and their benefits.
  • To adjust to the pose.
  • To deal with people with injuries.
  • To deal with stiff people.

The first week is always been very interesting as students all over the world meet each other become friends and start their wonderful journey of becoming Professional Yoga Teacher together.

Now in 200 Hour Yoga TTC, it is necessary and important to follow the rules and regulation and maintain the discipline, then only you can utilize your 200 hours more effectively and efficiently.

What to Expect in Your

200 Hour Yoga TTC Certification in Kerala

An intensive yoga course like 200 hours of yoga teacher training may be intimidating; You’ll be learning something new alongside other students who are strangers to you. It’s quite normal to feel a little bit nervous and anxious in the beginning. Don’t worry, start familiarizing yourself right away with what to expect, and those nervous tickles will surely subside.

You’ll feel empowered

Yoga teacher training will make you feel empowered and hopeful. Overcoming the challenges brought about by the daily yoga teacher training routine, will make you feel like you can do anything. Sab kuch milega! Everything is possible. Whatever is in the past is in the past. You’ll feel renewed and ready to express a new you. One that has a new fresh perspective on Yoga, the world and life itself.

It’s really overwhelming

As mentioned above, there are a lot of things to learn in yoga. It’s the journey of a lifetime. 200h yoga teacher training has a very dense curriculum and studying the countless poses and their consequent Sanskrit names is just one small piece of the puzzle. It’s like going back to school, and it’s possible that sometimes you’ll want to tap out and get some air. Do not be disheartened, though! Push through and keep the goal in mind.

Meeting like-minded people

One of the most amazing things about Teacher training is meeting people with the same mindset as you. There are people from all over the world with different life experiences and backgrounds, but at the bottom, everyone shares the same passion for yoga. This becomes the foundation for amazing friendships that last long, beyond the yoga course.

Your body will be tested but strengthened

A 200h teacher training course will push you to the limit. You will be consistently doing a lot of yoga poses. For much longer than you are used to. It’s going to be exhausting, but you will be enjoying every moment! Make sure that you come healthy and fit enough to handle constant yoga practice, avoiding injury and overfatigue.

It’s an intense training program

Forget the idea of relaxing, soft and gentle yoga. Teacher training classes can be intense and challenging, especially in India. There is a lot to learn about yoga, like its history and its many types and variations, and in a short period of time. So set your expectations right, this training will require your focus, hard work, and dedication.

Know About TTC Kerala

200 Hours 28 Days Yoga TTC (Multistyle) in Kerala

Our 28 Days 200 Hours Yoga TTC is a specially tailored program designed to provide you with fundamental skills and confidence to teach yoga based on Hatha Yoga and Ashtanga Vinyasa lineages to become an RYT-certified yoga instructor.

At Mimamsa Yogshala Varkala, we understand the importance of balancing excellent teaching with affordable fees. As a Yoga Alliance-accredited residential yoga school in Varkala, Kerala, India, we are responsible for offering our students the best standard of learning and keeping our fees low to be able to work towards our aim of making yoga classes accessible to all.

Our belief in equality also means that our prices remain the same for foreigners and Indians. Our primary focus is on Hatha Yoga, but we believe in using the strengths of all styles of yoga to enable students to practice multi-style yoga sessions and postures. We aim to train the students to allow them to teach all types of yoga, promoting the unity that underpins our ideology.

Yoga Alliance Certified Yoga School

Yoga Alliance Accreditation

During the 4 weeks of your course, you will be coached by our skilled and experienced teachers with the main objective of molding you into a better practitioner and an expert teacher.

Assessment is the last step in your journey. Every day is a preparation for the final assessment. During the course our teachers will ensure that you are fully prepared to become a certified yoga teacher.

You must complete all 6 modules of the course. Teacher Training Evaluation by Mimamsa Yogshala will be done in 3 sections: Oral, Written and Practical. Though we call it 'evaluation', the process does not carry the stress of examination. It is about knowing how much you have learned along your journey.

200-Hour TTC Syllabus

Course Syllabus - What's in your yoga basket

Yoga and Yogic Practices

  • Etymology of Yoga
  • Brief Introduction about the Origin and Development of Yoga
  • Yoga – Aims and Objectives
  • General Introduction to Darshanas with special reference to Sankhya and Yoga
  • General Introduction to Four Paths of Yoga
  • Principles of Yoga and Yogic Practices
  • Guiding Principles for Yogic Practices

Introduction to Hatha Yoga

  • Introduction to Hatha Yoga
  • Introduction to important Hatha Yoga Texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of Success (Sadhaka Tattwa) and Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha Yoga
  • Purpose and Utility of Shat Kriyas in Hatha Yoga
  • Purpose and Utility of Asanas in Hatha Yoga
  • Purpose and Importance of Pranayama in Hatha Yoga

Introduction to Patanjali Yoga

  • Definition, Nature and Aim of Yoga according to Patanjali
  • Concept of Chitta and Chitta Bhumis; Chitta Vrittis and Chitta Vrittinirodhopaya (Abhyasa and Vairagya)
  • Concept of Ishwara and Ishwara Pranidhana
  • Chitta Vikshepas (Antarayas) and their Associates (Sahabhuvas)
  • Concept of Chitta Prasadana and their Relevance in Mental Well-being
  • Kleshas and their significance in Yoga
  • Ashtanga Yoga of Patanjali: Its Purpose, Effects and Significance

Introduction to Human Systems, Yoga and Health

  • The Nine Systems of the Human Body
  • Functions of the different Systems of the Human Body
  • Introduction to Sensory Organs
  • Neuro-muscular Co-ordination of Sensory Organs
  • Basic Understanding of Exercise Physiology
  • Homeostasis
  • The Benefits of various Asanas on different parts of the Human Body
  • Limitations and Contra-indications of specific Yoga Practices

Yoga for Wellness

  • Health: Meaning and Definitions
  • Concept of Pancha Koshas
  • Yogic Conceptions of Health and Diseases
  • Interdependency of physical (Prakriti) and psychological (Triguna) components according to Ayurveda
  • Concept of Panchamahabhutas
  • Yogic Principles of Healthy Living
  • Introduction to yogic diet and nutrition

Yoga and Stress Management

  • What is Bandha?
  • Human psyche: Yogic and modern concepts, behaviour and consciousness
  • Frustration, conflicts, and psychosomatic disorders
  • Relationship between mind and body
  • Mental hygiene and role of Yoga in mental hygiene
  • Mental health: a Yogic perspective
  • Prayer and meditation for mental health
  • Psychosocial environment and its importance for mental health (Yama and Niyama)
  • Concept of stress according to modern science and Yoga
  • Role of Yoga – Stress and Life Style Management

Familiarity with Body Joints and Vyayama

  • Movement of Key Joints
  • Sukshma Vyayama
  • Shat Kriyas

Pranayama and Meditation

  • Introduction to pranayama
  • Meditation – the concept
  • Practical techniques of meditation

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Teaching methodology

  • Teaching yoga
  • Principles and skills for educating aspirants
  • Teaching yoga in a group setting

Suryanamaskar and asana

  • Introduction to suryanamaskar (the sun salutation)
  • Techniques of suryanamaskar practice
  • Asanas
  • Five spinal movements in yoga

Teaching Practice

  • Teaching Yoga
  • Principles and Skills for Educating Aspirants
  • Teaching Yoga in a Group Setting

Other courses

  • Detailed study of Ayurveda and massage techniques
  • Iyengar asana practice with adjustment and alignment
  • Chair yoga
  • Mudra yoga
  • Introduction to yoga therapy


200 hour yoga teacher training course offered by Mimamsa Yogshala. Certified by Yoga Alliance, USA.

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1st Jul 2024 To 28th Jul 2024200 Hour Yoga Teacher Training Kerala$1149 $999$1379 $1199buttonpng | Apply Now
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Mimamsa Yogshala

200 Hour TTC Accommodation Details

Each of Mimamsa Yogshala rooms in all our Resorts is spacious and fresh and comes with all essential amenities at your disposal. We have lounges and sit-out areas where you can share some quality time and chat with your fellow participants in the program.

We take great care of our environment and premises so much that we keep them clean and bright. Our Yoga and Meditation places, like Mimamsa yoga studios, dining areas, and rooms, will be close to each other and right in front of or near our resorts. You have majestic beaches across India and Nepal, basking in the sun in all its glory!

Shared Accommodation – It includes facilities for two people. We provide two single beds, shower service, European toilets, reading lights, wardrobes, window curtains, clean and fresh bed sheets, pillow covers, two pillows and clean blankets. You will have access to free Wi-Fi and an intercom.

Private Accommodation - It includes facilities for a single person. They can choose between a standard yet spacious private room or a Sea-View accommodation that offers a picturesque view of Varkala Beach while sitting on the balcony. We provide a single bed, shower service, European toilet, reading lights, wardrobe, window curtains, clean and fresh bed sheet, pillow cover, one pillow and a clean blanket. You will have access to free Wi-Fi and an intercom. (Please note that the tariff would change for a sea-view accommodation).

Mimamsa Yogshala

200 Hour TTC Satvik Food Details

Vegetarian Food
Satvik Food
Satvik Lunch

Our cuisine is renowned around the world for its quality and diversity. The meals are cooked hygienically by a professional chef, and the ingredients utilized are grown organically. as part of our 200-hour yoga teacher training India course, we provide all vegetarian meals.

If the diet isn't proper, then medicine has no value. If the diet is correct, medicine is not needed.
Ayurvedic Proverb

Balanced and nutritious diet is fundamental for the nourishment of the mind and body. Mimamsa Yoga Ashram offers fresh organic vegetarian food, three times a day during your stay. We carefully cook all meals with traditional and ayurvedic ingredients that contain amazing healing properties and are provided in the optimal proportion for your best performance during the training. The ashram hires specially trained chefs for the yoga students and trainers.

Breakfast includes light and protein-rich foods such as porridge, bread-toast, salads, sprouts, and nuts along with tea, coffee, and fresh fruit juices. Lunch features a traditional Indian Ayurvedic Thali with rice, chapati, lentils, vegetables, salads, and yogurt. Dinner is a combination of Ayurvedic food and cooked vegetables, raw salad, fruits, and herbal tea.

200 Hour Mimamsa Yogshala Courses

Inclusion & Exclusion

Course Fees Include

  • All classes and Yoga sessions
  • 3 vegetarian meals per day
  • Entire course materials
  • Yoga mat
  • Kriya equipment (Neti pot and Sutra Neti)
  • 27 nights accommodation
  • Certificate of completion
  • Eligibility to register with Yoga Alliance certification

Course Fees Does Not Include

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Rules or Tapas which you have to follow

  • Do not lie in the whole process of learning.
  • No negative communication or speech.
  • No consumption of non-veg food.
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • No alcohol

Final Exams

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 200 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

200 Hour Yoga Teacher Training in Kerala - Refund Policy

The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.


General frequently asked questions

Welcome to all of the participants interested in studying yoga at Mimamsa Yogshala (RYS 200) - a registered yoga school with Yoga Alliance® situated on the foothills of the Himalayas at Rishikesh a small town in North India.

We have extensive experience of 10 years in conducting internationally recognized 200-hour residential yoga teacher training certification courses registered with Yoga Alliance®.

Various questions are asked of us, and students are inquisitive about many solutions, thus we have compiled a list of commonly asked questions regarding 200-Hour Yoga Teacher Training in order to address your problem.

Mimamsa Yogshala have Three Price for 200 Hour Yoga Teacher Training Course in Kerala - Private Room - $1199 and Double Shared Room $999

At Mimamsa Yogashala in Kerala, a great yoga school, you get 200 hours of yoga teacher training over 28 days for just $795.

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 200 hours of yoga teacher training

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So 200 hours yoga teacher training course will help you in this and prepare you to teach yoga.

Yes, 200 Hours of Yoga Teacher Training is a Yoga Alliance USA certified course. It will help you to become a yoga teacher.

People above 18 years of age can come for 200 hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Mimamsa Yogashala website.