13 Days 100-Hour Hatha, Ashtanga, Vinyasa, kundalini, Ayurveda and Reiki Yoga Teacher Training in Rishikesh, India - Premium A/C rooms

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100 Hour Yoga Teacher Training in Rishikesh India

100 Hour Yoga Teacher Training in Rishikesh India

This premium 100 hours yoga teacher training course is the best choice for students who have limited time to spend, and don’t want to compromise with basic comforts. It’s a short duration course held in premium facilities, that'll take you halfway to being certified. There’s a lot in the basket, and includes classes on Meditation, Pranayama, Mantra chanting, Shatkriya, Hatha yoga , Ashtanga Vinyasa yoga, Anatomy, Yoga philosophy, Yoga Teaching Methodology, Adjustment & Alignment, Kundalini Yoga, Reiki and Ayurveda. Due to the scheduling of the course, some of the modules in this program may not be presented during your stay.

Attending this training will give you a complete overview on the foundations of Yoga and Ayurveda, along with a deep insight into the esoteric subjects of Kundalini and Reiki, and how to apply them for self healing, spiritual awakening and to facilitate it to others.

Because of its intensity and immersive nature, this training is also a great opportunity for personal growth and development. You’ll be living the Ashram Yogic lifestyle, in the spiritual heart of Yoga, Rishikesh, and share some of the most memorable moments of your life with fellow like minded people, united in the path of Yoga.

We can confidently affirm that your personal practice will evolve exponentially, and that by the end of the course you’ll have a broader perspective of the Yogic system for human development.

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

  • 1 yoga mat
  • 1 school manual
  • 1 notebook and a pen
  • 1 neti pot and rubber neti
  • 1 Yoga t-shirt
  • Other course materials
100 Hour Yoga School in Rishikesh India
100 Hour Yoga TTC in Rishikesh India

The course is structured so that all levels of yoga practitioners can attend, learn and develop their practice and teaching abilities. On successful completion of this 100h YTTC, you will be awarded Mimamsa Yogshala’s diploma, and will have completed half of our 200h curriculum. You will still have to complete an additional 100h of training to be able to register with Yoga Alliance, and receive a 200 RYT badge. This certification is widely accepted, allowing you to teach yoga anywhere in the world.

NOTE: Due to the scheduling of the program, you may not be presented with some of the modules here stated, only available on the complete 200h curriculum. Besides your Yoga kit, we also provide all Yoga props such as yoga mats, bolsters, bricks and belts, so you just need to bring your own personal luggage.

Mimamsa Yogshala Yoga Alliance Certfied

About School

Mimamsa Yogshala is a Yoga school founded in 2015 in Rishikesh, the Yoga capital of the world. We have been an accredited Yoga Alliance school from the beginning, and we’ve proudly certified professional Yoga teachers since then. With a vision to provide high quality Yoga education according to the most authentic Hindu tradition, we aim to contribute to the dissemination of the yogic teachings and lifestyle, that we believe are the greatest gift to humanity.

Our motto is “All you need is practice”, and we’re currently ranked as one of the best and most successful Yoga teacher certification institutes in Rishikesh. Mimamsa Yogshala also operates a branch in Chechuan - China, and conducts Yoga Retreats and Teacher Training courses all around southeast Asia.

Our 100h, 200h, and 300-hour Holistic yoga teacher training courses focus on the Traditional styles of yoga, Yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga.

Special attention is given to the subjects of teaching methodology, and adjustment & alignment. A in-depth workshop and level 1 initiation on Reiki, modules on Ayurveda and Kundalini, along with sound healing and Vedic astrology workshops, were also added to this 200h Yoga teacher training course curriculum, to give the students a well rounded approach to yoga and other healing systems.

Our team of teachers combines experience and ambition, with decades of teaching under the belt. We continually study and practice Yoga and all its pillars, from our beloved and renowned Gurus, thus building a strong knowledge foundation, based on the parampara, the scriptures, and our personal practice and experience.

Mimamsa Yogashala Yoga teacher training course batches consist of groups of up to 20 people, in order to provide optimal dynamic classes, where our teachers can give proper personalized attention to each and every student. Our batches are composed of students from all around the world, like minded people, that connect and interact lovingly and kindly, to create a cool friendly atmosphere that tends to generate special bonds. Mimamsa Yogshala 200 hours yoga teacher training programs are designed according to the standards and certified by Yoga Alliance Usa, and grant access to a 200 RYT (Yoga Alliance 200 hours registered yoga teacher) badge.

In this 12 days course, you'll learn the fundamentals of Yoga practice and Philosophy, of anatomy and physiology, and how you can share your passion on Yoga with others. By the end you'll receive a 100 hour completion diploma and will be halfway to completing 200 hour certification and be ready to teach.

Best Yoga School in Rishikesh

100 Hour TTC - Program

This course is tailored to meet the needs of beginner and intermediate yogis, and spiritual seekers, who want to experience a teacher training course in Rishikesh according to the purest himalayan tradition. During this intensive and immersive training you will be living an authentic yogic lifestyle, having a balanced and disciplined routine, eating delicious organic, vegetarian and vegan food, and be exposed to the rich hindu traditions of North India first hand.

This course is also a big opportunity for personal development. You’ll be working on self discipline, selfcontrol, stamina, endurance and resilience, practicing spiritual and physical purification techniques, and learning a new set of skills that will help you in life and in your career as a professional Yoga instructor.

A big attention is given to Yoga Teaching Techniques and Principles, as to the correct alignment of all asanas. You’ll learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential, and get the most benefit out of the techniques performed.

Every week we’ll have group activities and excursions. They’ll be held on Sundays, for students to have a break on the schedule and enjoy and explore Rishikesh.

In the Ayurveda module, you will learn how to design and adhere to a healthy ayurvedic diet for optimal health, according to your body type specifications.

A module on the secret practices of Kundalini Yoga, and an in depth workshop and initiation on Reiki level 1 were added to the curriculum, making this course one of the most complete Yoga Teacher Training in india.

We are positive that during this course your level of fitness will improve significantly, and you will feel your body and mind much stronger, flexible, and balanced, as a result of the intense daily practices.

100-Hour TTC Syllabus

Course Syllabus - What's in your yoga basket

Pranayama

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • 1. Introduction of pranayama
  • 2. Benefits of pranayama
  • 3. The Pranic body
  • 4. Prana and lifestyle
  • 5. Breath, health & pranayama
  • 6. Pranayama and spiritual development

Bandha (energy lock)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

  • 1. Preparation for Bandha
  • 2. Benefits of Bandha
  • 3. Mula Bandha
  • 4. Jalandhara Bandha
  • 5. Uddiyana Bandha

Mantra chanting

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra)
  • Completeness mantra

Kriya and Shatkarma (the six purification methods of hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. These are traditional yogic cleansing techniques which are very effective to remove many illnesses and open the body blockages. You'll learn to use and perform:

  • Jal Neti
  • Rubber Neti
  • Kunjal

Hatha yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most traditional, popular and beneficial yoga style. What you’ll practice:

  • 1. Joints warm ups (pawanmuktasana series a b and c)
  • 2. Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • 3. Yoga Mudrasana
  • 4.Matsyasana
  • 5.Gupta Padmasana
  • 6.Baddha Padmasana
  • 8.Kukkutasana
  • 9.Garbhasana

Backward bending Asanas

  • 1. SaralBhujangasana (Easy cobra pose)
  • 2. Bhujangasana (Cobra pose)
  • 3. TiryakaBhujangasana (twisting cobra pose)
  • 4. Sarpasana (snake pose)
  • 5. ArdhaShalabhasana (half locust pose)
  • 6. Shalabhasana (locust pose)
  • 7. SaralDhanurasana (easy bow pose)
  • 8. Kandharasana (shoulder pose)
  • 9. Ardha Chandrasana (half moon pose)
  • 10. Setu Asana (bridge pose)
  • 11. Gomukhasana (cow’s face pose)

Forward bending Asanas

  • 1. Paschimottanasana (back stretching pose)
  • 2. Gatyatmak Paschimottanasana (dynamic back stretch pose)
  • 3. Pada Prasar Paschimottanasana (legs spread back stretch pose)
  • 4. Janu Sirsasana (head to knee pose)
  • 5. Ardha Padma paschimottanasana (half lotus back stretching pose)
  • 6. Hasta Padangusthasana (finger to toe stretch)
  • 7. Padahastasana (hand to foot pose)
  • 8. Sirsha Angústia Yogasana (head to toe pose)
  • 9. Utthita Janu Sirsasana (standing head between knees pose)

Spinal twisting & Advanced Asanas

  • 1. Ardha Matsyendrasana (half spinal twist)
  • 2. Parivrtta Janu Sirsasana (spiralled head to knee pose)
  • 3.Poorna Bhujangasana (full cobra pose)
  • 4.Kurmasana (tortoise pose)
  • 5.Poorna Salabhasana (full locust pose)
  • 6.Poorna Dhanurasana (full bow pose)
  • 7.Dhanur Aakarshan-asana (archer’s posed)
  • 8.Chakrasana (wheel pose)
  • 9.Hanumanasana (leg splitting pose)
  • 10. Poorna Matsyendrasana (full spinal twist pose)
  • 11. Mayurasana (peacock pose)
  • 12. Padma mayurasana (Lotus or bound peacock pose)
  • 13. Gorakshasana (Yogi Gorakhnath’s pose)
  • 14. Astavakrasana (eight-twists pose)
  • 15. Vrschikasana (scorpion pose)
  • 16. Inverted pose, balancing pose and core pose

Teaching methodology & adjustment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

  • 1. How to conduct a class
  • 2. Classroom management
  • 3. How to get in and come out from the posture
  • 4. How to assist & help while teaching the class
  • 5. Leading and cueing - How to use speech in a class environment
  • 6. What makes you different from other teachers
  • 7. Which asanas you should recommend for different health conditions
  • 8. How to use belts, bolster, bricks and chairs to assist in your classes.

Yoga philosophy

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. A question and answer session is performed in every class so doubts can be addressed, and students can deepen their knowledge about yoga.
Topics in this class include:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community.
  • Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Kundalini Yoga

Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.
Some of the topics you’ll learn include:

  • Fundamentals of Kundalini
  • Tantras as the philosophical background of Kundalini yoga
  • Concept of Kundalini shakti
  • Concept of chakras
  • Their location and psycho-physical significance

Practices you’ll learn:

  • Muladhara Chakra Activation: Mula Bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, Chakra and Kshetram (trigger-point) Location session, Nasikagra Drishti.
  • Swadhisthana Chakra Activation: Swadhisthana Chakra Ksetram (trigger point) location, Ashwini Mudra, vajroli and Sahjoli Mudra
  • Manipura Chakra Activation: Incorporating relevant asanas for Manipura Chakra, Manipura Chakra and Ksetram (trigger point) location session, Manipura Shuddhi (Purification), Agnisara Kriya, Uddiyana bandha.
  • Anahata Chakra Activation: Incorporating relevant preparatory asanas for Anahata Chakra activation, Anahata Chakra and Ksetram (trigger point) location session, Anahata Chakra purification, Ajapa Japa and Intensive Heart Chakra and Heart space Harmonization Technique (Dharana Practice).
  • Vishuddhi Chakra Activation: Incorporating relevant preparatory asanas and Mudras for Vishuddhi Chakra activation, Vishuddhi Chakra and Ksetram (trigger point) location session, Vishuddhi Chakra purification.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Ayurveda

Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Some of the subjects in this module include:

  • Ayurveda – Basic Concepts
  • The Body Matrix
  • Panchamahabhutas
  • Health and Sickness
  • Diagnosis
  • Treatment
  • Types of Treatment
  • Diet and Ayurvedic Treatment

Yoga anatomy

Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • 1. Complete Body Anatomy
  • 1. Skeleton system
  • 2. Muscular system
  • 3. Circulatory system
  • 4. Nervous system
  • 5. Respiratory system
  • 6. Endocrine system
  • 7. Joints and movement.

Ayurveda

Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Some of the subjects in this module include:

  • Ayurveda – Basic Concepts
  • The Body Matrix
  • Panchamahabhutas
  • Health and Sickness
  • Diagnosis
  • Treatment
  • Types of Treatment
  • Diet and Ayurvedic Treatment

Reiki

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Some of the topics in this workshop include:

  • The best ways to perform complete Reiki sessions on yourself and others
  • Advanced techniques to help you access your intuition
  • Learning to feel energetic imbalances and areas which require healing
  • Exploring yours & others' energy fields
  • The History of Reiki
  • Cleansing & grounding rituals
  • Discovering boundaries & energetic protection
  • Understanding the chakras
  • Meditation practices

Ashtanga Vinyasa

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. Mimamsa Yogshala’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style, and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses

  • 1. Hasta Padangusthasana & Pada Hastasana
  • 2. Utthita Trikonasana
  • 3. Parivrtta Trikonasana
  • 4. Utthita Parsvakonasana
  • 5. Parivrtta ParsvaKonasana
  • 6. Prasarita Padottanasana A, B, C & D
  • 7. Utthita Parsvottanasana
  • 8. Utthita Hasta Padangusthasana
  • 9. Utthita Parsvasahita
  • 10. Utthita Eka Padasana
  • 11. Ardha Baddha Padmottanasana
  • 12. Utkatasana
  • 13. Virabhadrasana A,B and C
  • 15. Paschimottanasana A, B and C
  • 16. Purvottanasana
  • 17. Ardha Baddha Padma Paschimottanasana
  • 18. Tryang Mukha Eka Pada Paschimottanasana
  • 19. Janu Sirsasana A,B and C
  • 20. Marichyasana A,B and D
  • 21. Navasana
  • 22. Lolasana
  • 23. Bhujapidasana
  • 24. Kurmasana
  • 25. Garbha Pindasana
  • 26. Kukkutasana
  • 27. Baddha Konasana A & B
  • 28. Konasana A & B

Intermediate Asanas

  • 1. Salabhasana A & B
  • 2. Dhanurasana
  • 3. Ustrasana
  • 4. Kapotasana A & B
  • 5. Supta Vajrasana
  • 6. Bakasana A
  • 7. Bakasana B Jump
  • 8. ArdhaMatsyendrasana
  • 9. Yoga Nidrasana
  • 10. Tittibhasana
  • 11. Pincha Mayurasana
  • 12. Vatayanasana
  • 13. Gomukhasana A & B
  • 14. Hasta Sirsasana (head stand)

Advanced A (optional)

  • g. Kasyapa Asana
  • h. Bhairava Asana
  • i. Urdhva Kukkutasana A
  • j. Galavasana
  • k. Eka Pada Viparita Dandasana
  • l. Viparita Salabhasana
  • m. Ganda Bherundasana
  • n. Hanumanasana
  • o. Natarajasana
  • p. Raja Kapotasana

UPCOMING EVENTS


We Have Two Dates For 100 Hour Teacher Training

100 Hour yoga teacher training course offered by Mimamsa Yogshala. Certified by Yoga Alliance, USA.


Hurry Up For The Best Price Of YTTC Course in Rishikesh
Start Date Course Triple Shared Double Shared Private Booking
1st To 13th Jan 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Feb 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Mar 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Apr 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th May 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
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1st To 13th Jul 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Aug 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Sep 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Jan 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Oct 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
1st To 13th Nov 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
Start Date Course Triple Shared Double Shared Private Booking
15th To 28th Jan 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Mar 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Mar 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Apr 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th May 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Jun 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Jul 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Aug 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Sep 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Jan 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Oct 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
15th To 28th Nov 2023 100 Hour Yoga Teacher Training $539 $659 $779 Apply Now
Mimamsa Yogshala

100 Hour TTC Accommodation Details

Mimamsa Yogshala Guesthouse
Mimamsa Yogshala Accommodation
Mimamsa Yogshala Front View
Mimamsa Yogshala Shared Room

During your stay, you will be staying at our premium premises, the Ayushman retreat center in Tapovan - Rishikesh, India, or similar facilities in the neighborhood. Our brand new center features comfortable ac rooms with a private balcony, rooftop yoga hall, lift, reception and concierge, lounge area, cafe, restaurant, garden and parking area. Situated in the heart of tourist Rishikesh, the center stays just 30 min away from the nearest airport, and is easily reachable by car. From here we can see the famous hanging bridge (Laxman Jhula bridge) and the holy Ganga (river Ganges), just a short walking distance away. There are waterfalls and natural pools nearby, which delight our students during summer months. Cafés, restaurants, shops, ATMs, healthcare and organic stores, are also a short distance away, making this venue the perfect place to host high end quality retreats and YTTC courses in Rishikesh.

We have premium single, double and triple A/c rooms prepared for our ttc students and yoga retreat guests, all with modern private bathrooms with western toilets and abundant hot water, furnished in confort with all you’ll need during your stay, including closet, air dryer, desk, TV, tea kettle, etc. All rooms have private balconies with garden and mountain views, where you can chill during break times. The school ground is constantly maintained and kept clean. Bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival are included, and Wi-Fi is available in the rooms, lobby, restaurant and cafe areas. Laundry service is available and provided on request.

Mimamsa Yogshala

100 Hour TTC Satvik Food Details

Vegetarian Food
Satvik Food
Mimamsa Satvik Speacial
Satvik Lunch

Our Multi-Cuisine restaurant offers an Array of traditionally cooked Indian Dishes with Particular emphasis on Satvik flavors, and a selection of mocktails is available to top a memorable dining Experience. You’ll have the chance to get a taste of India’s best delicacies, in a relaxing and comfortable ambience, that coupled with the warm Hospitality characteristic of the region, make our restaurant a hit. All dishes are prepared with local grown organic ingredients, in a hygienic manner by our professional chef. A variety of Yogic vegetarian and vegan delicacies are on the menu of this fantastic 200 Hour yoga teacher training course.

If the diet isn't proper, then medicine has no value. If the diet is correct, medicine is not needed.
Ayurvedic Proverb

We consider yoga to be more than just a form of exercise for our body and mind. It’s a complete framework for a joyful and healthy Life. Ayurveda, also systematized by sage Patanjali, who wrote the Yoga Sutras, is Yoga’s sister science, and the combination of both ensures a long life free of suffering.

The food we consume isn't just to maintain our physical health but also to maintain good mental and spiritual well-being. Food, in the Yogic system, is classified differently than by modern science. Instead of dividing and categorizing food into carbohydrates, proteins, etc, Yoga and Ayurveda classify foods as Satvic, Rajasic and Tamasic.

Tamasic foods make us feel lazy. Rajasic food can make you active and cause tension, whereas sattvic foods make you feel energized, enthusiastic yet light. Mimamsa Yogshaala’s Chef has years of experience working at five star hotels in India and abroad. All food is prepared with care and attention, to maintain its purity and nutritional value, contributing to a better Yoga training experience.

100 Hour Mimamsa Yogshala Courses

Inclusion & Exclusion

What's included

  • 12 nights accommodation
  • AC Rooms
  • 3 fresh organic vegetarian meals a day
  • Herbal teas and healthy juices
  • All classes and workshops stated in this program
  • 1 yoga kit - Course Manual, yoga matt, notebook and pen, t-shirt, rudraksha meditation mala, Neti pot, and sutra neti, and a branded bag
  • 1 himalayan hiking tour
  • 1 Aarti guided ceremony
  • Yogi cave guided tour
  • Rishikesh market guided tour
  • Pick-up from Dehradun Airport to school
  • Certificate of completion/Diploma

Course Fees Does Not Include

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Included Excursions and Workshops

  • Famous Aarti at Parmarth Niketan
  • Himalayan day tour
  • Local market tour in Rishikesh
  • Yogi cave tour
  • Cooking class
  • Ayurveda module
  • Kundalini module
  • Free sound healing session
  • Free Astrology consultation
  • Reiki level 1 workshop
  • Sunday Emotional purification by Tantra Yantra Mantra fire ceremony

Optional Things to do in Rishikesh

  • A variety of massages at a discounted price
  • Ayurvedic Panchakarma and treatment
  • Healing sessions
  • Cycling
  • Kayaking
  • Bungee jumping
  • Himalaya trekking
  • Exploring local markets and ghats
  • River rafting

Course Fees Does Not Include

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Rules or Tapas which you have to follow

  • Do not lie in the whole process of learning.
  • No negative communication or speech.
  • No consumption of non-veg food.
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • No alcohol

Final Exams

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 100 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

100 Hour Yoga Teacher Training in Rishikesh - Refund Policy

The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.

Faq's

General frequently asked questions

Welcome to all of the participants interested in studying yoga at Mimamsa Yogshala (RYS 200) - a registered yoga school with Yoga Alliance® situated on the foothills of the Himalayas at Rishikesh a small town in North India.

We have extensive experience of 10 years in conducting internationally recognized 100-hour residential yoga teacher training certification courses registered with Yoga Alliance®.

Various questions are asked of us, and students are inquisitive about many solutions, thus we have compiled a list of commonly asked questions regarding 100-Hour Yoga Teacher Training in order to address your problem.

At Mimamsa Yogashala in Rishikesh, a great yoga school, you get 100 Hours of yoga teacher training over 28 days for just $795.

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 100 Hours of yoga teacher training

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So 100 Hours yoga teacher training course will help you in this and prepare you to teach yoga.

Yes, 100 Hours of Yoga Teacher Training is a Yoga Alliance USA certified course. It will help you to become a yoga teacher.

People above 18 years of age can come for 100 Hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Mimamsa Yogashala website.