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30 Days 300 Hour Hatha, Ashtanga, Vinyasa, kundalini, Ayurveda, and Reiki Yoga Teacher Training in Rishikesh

Grab Your 30% Off Discount on Yoga Teacher Training and Join a life-changing 300-hour yoga teacher training in Rishikesh 2024.

✅ Yoga Alliance Certificate

✅ Reiki + Level 1 Certificate

✅ 30 Days Accommodation

✅ Ayurveda Massage Class

✅ Ayurveda Class

✅ Hatha Yoga Class

✅ Singing Bowl Meditation

✅ Mud Therapy

✅ Ayurveda Cooking Class

✅ Kundalini Yoga

✅ Ashtanga

✅ Vinyasa

✅ Nidra Yoga

✅ Jal Neti

✅ Pranayama

✅ Meditation

✅ Bhakti Yoga

✅ Himalayas Tour

✅ Ganges River Banks Yoga

✅ Herbal+Organic Tea

✅ 3 Times Meals

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300 Hour Yoga Teacher Training in Rishikesh
Enhance Your Skills: 300 Hour Yoga TTC in Rishikesh, India

300 Hour Yoga Teacher Training In Rishikesh, India

Welcome to Mimamsa Yogshala, the premier destination for 300-hour yoga teacher training in Rishikesh, India. Our program is designed to provide an immersive and comprehensive learning experience, guiding you on your journey to becoming a certified yoga teacher.

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

  • 1 yoga mat
  • 1 school manual
  • 1 notebook and a pen
  • 1 neti pot and rubber neti
  • 1 Yoga t-shirt
  • Other course materials
Affordable Path to Mastery: 300 Hour Yoga TTC in Rishikesh

Affordable 300 Hour Yoga Teacher Training in Rishikesh

Mimamsa Yogshala offers an affordable 300 hour yoga teacher training in Rishikesh accredited by Yoga Alliance USA. This comprehensive course covers Hatha yoga, mantra chanting, Shatkriya, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 30-day course includes accommodation, vegan meals, weekend activities, and a free airport shuttle to Mimamsa Yogshala.

Join our 300 hour yoga teacher training course to improve your yoga practice and teaching skills. Upon completion, you'll receive a diploma from Mimamsa Yogshala and can register with Yoga Alliance as a 300 RYT. This respected certification allows you to teach yoga anywhere in the world.

We provide you with a full yoga kit and all the necessary props, including mats, bolsters, bricks, and belts. Just bring your personal luggage when you join.

Embark on a transformative journey - enroll in our yoga teacher training and ignite your inner inspiration.Book Now
300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
About us

Mimamsa Yogshala Yoga School

Mimamsa Yogshala provides comprehensive yoga training in Rishikesh. We offer 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training in Rishikesh. These courses certify you as a Yoga Alliance instructor.

The 300 hour training helps you learn yoga's basics, improve your practice, and gain extensive knowledge in mantras, yoga anatomy, Reiki, Ayurveda, and Vedic Astrology. After completing the course and obtaining the Yoga Alliance 300 RYT Certification, you will be equipped to start teaching confidently and promote well-being and self-discovery.

300 Hour Yoga Teacher Training in Rishikesh

Mimamsa Yogshala is a certified yoga school from Yoga Alliance, offering top-quality yoga education in Rishikesh, the global center of yoga. Our primary focus is delivering an excellent 300 hour yoga teacher training in Rishikesh, alongside our 100-hour and 200-hour courses.

Our comprehensive training covers traditional yoga styles, yoga philosophy, asanas, breathing exercises, anatomy, meditation, mantra chanting, and effective teaching methods. We also incorporate modules on Reiki, Ayurveda, sound healing, and Vedic astrology.

Our skilled teachers deeply study and practice yoga, building a strong foundation based on scriptures, personal experience, and the rich yoga tradition. With small class sizes, around 20 students, our 300 hour training ensures personalized attention and a vibrant learning environment.

Students from around the world join our welcoming atmosphere, forming special connections. Our 300 hour training is certified by Yoga Alliance USA. Graduates receive a 300 RYT badge, empowering them to teach yoga confidently and promote well-being and self-discovery.

Mimamsa Yogshala is a highly regarded yoga certification institute in Rishikesh, known for its successful approach. Join us today and start your transformative yoga journey.

Dive into Diversity: Discover Yoga Styles in our 200 hours teacher training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh - Yoga Styles

What is Ashtanga Yoga?

Ashtanga Yoga, a dynamic Hatha Yoga form, emphasizes synchronizing breath with movement and is rooted in vinyasa, flowing movements between postures.

Created by T. Krishnamacharya, it demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga Yoga promotes mental clarity and inner peace, making it a challenging workout.

What are the benefits of practicing Ashtanga Yoga?

Ashtanga Yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.

It combines postures, breathing methods, meditation, and breath synchronisation with movement to promote a more present and attentive state.

300 Hour Yoga Teacher Training in Rishikesh

What is Vinyasa Yoga?

Vinyasa Yoga, commonly known as "flow" yoga, is a modern form that emphasises the relationship between movement and breath.

It's a broad category that covers Ashtanga and power yoga. Vinyasa Yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.

According to research, Vinyasa Yoga reduces arterial stiffness, the risk of high blood pressure, lowers blood sugar and cholesterol levels, enhances mood, and lowers the risk of anxiety and depression.

What are the benefits of practicing Vinyasa Yoga?

Vinyasa Yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness. In short, Vinyasa Yoga is a valuable tool for your overall well-being.

300 Hour Yoga Teacher Training in Rishikesh

What is Kundalini Yoga?

Kundalini Yoga, which began in India, is a kind of yoga that awakens dormant energy at the bottom of the spine using the body's seven chakras. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.

What are the benefits of kundalini Yoga?

Kundalini Yoga is a potent method that improves your physical, mental, and spiritual health by harnessing kundalini energy. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment. Moreover, it enhances immunity by increasing blood flow and reducing inflammation.

300 Hour Yoga Teacher Training in Rishikesh

What is Hatha Yoga?

Hatha Yoga is a widely practiced form of yoga that relies on physical methods to conserve and direct vital energy. It includes different poses, breathing exercises, hand movements, cleansing practices, and meditation. Hatha Yoga boosts physical strength, flexibility, and relaxation, and it's suitable for people of all ages, genders, and fitness levels.

What are the benefits of practicing Hatha Yoga?

Hatha Yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body. Hatha Yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.

300 Hour Yoga Teacher Training in Rishikesh

What is Nidra Yoga?

Nidra Yoga is an ancient meditation practice that fosters overall well-being by balancing energy and boosting self-awareness. It combines physical poses, breath work, meditation, and chanting to induce profound relaxation and enhance self-awareness. This method can assist people in addressing issues such as sleep problems, trauma, burnout, or anxiety, delivering the same advantages as four hours of sleep. Consistent practice can lead to substantial benefits.

What are the benefits of practicing Nidra Yoga?

Nidra Yoga, also called yogic sleep, is a meditation practice that brings about deep relaxation, lowering stress and anxiety. It boosts sleep quality, emotional stability, cognitive function, and sharpens focus and concentration. Through the use of breathing techniques and meditation, Nidra Yoga encourages a state of heightened consciousness and awareness.

300 Hour Yoga Teacher Training in Rishikesh

What is bhakti Yoga?

Bhakti Yoga is a Hindu spiritual practice that centers on loving devotion to personal deities, often called the "yoga of love." It originates from ancient texts like the Vedas and the Shvetashvatara Upanishad and involves various methods for expressing unconditional love. In Bhakti Yoga, the personal deity worshipped can vary, and it's an integral part of religious practices in Vaishnavism, Shaivism, and Shaktism. It's one of the three classical paths in Hinduism leading to Moksha (liberation), alongside Jnana Yoga (the path of knowledge) and Karma Yoga (the path of selfless action).

What are the benefits of practicing Bhakti Yoga?

Bhakti Yoga diminishes ego by promoting actions that go beyond personal desires. It purifies emotions, supports emotional healing, reduces stress and anxiety through breathwork and meditation, and nurtures inner peace and contentment, leading to inner fulfillment.

300 Hour Yoga Teacher Training in Rishikesh

What is Reiki?

Reiki Yoga is a healing method that merges Reiki therapy with restorative yoga to enhance overall health—physically, mentally, and spiritually. During a session, a practitioner employs gentle touch and energy work, concentrating on particular areas for 3-10 minutes. The advantages of Reiki Yoga encompass stress reduction, relaxation, heightened energy, and an improved sense of well-being. Although clinical research hasn't established its effectiveness, many individuals report positive results.

What are the benefits of Reiki?

Reiki is a complementary therapy where the practitioner transfers universal energy from their palms to the client. It brings health benefits like reducing stress, enhancing relaxation, improving sleep, alleviating pain, and boosting the immune system. While clinical research hasn't confirmed its effectiveness, many individuals report positive results from Reiki treatments.

300 Hour Yoga Teacher Training in Rishikesh
Achieve Your Dream: Enroll in Our 300-Hour Yoga Teacher Training Course

300 Hour Yoga Teacher Training Course Certification

All students who complete the course successfully will receive a Mimamsa yogshala’s diploma and are eligible to register with Yoga Alliance as 300 hours Registered Yoga Teachers (300 RYT®). Yoga Alliance fees are not included in the course price.

Enhance Your Yoga Adventure with Our Yoga Alliance-Certified School

300 Hour Yoga Teacher Training Course Program

If you seek an authentic 300 hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Our program caters to beginners, intermediate yogis, and seekers of spirituality. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.

This course offers a unique opportunity for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques, while also gaining valuable life and career skills as a Yoga instructor.

We emphasize Yoga Teaching Techniques, Principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize the benefits of each technique.

Enjoy weekly activities and excursions that allow you to explore Rishikesh. Our Ayurveda module teaches you about maintaining a healthy diet based on your body type.

Our comprehensive course includes Kundalini Yoga and Reiki level 1 certification, leading to improved fitness, flexibility, and balance.

At Mimamsa Yogshala, we offer authentic Hindu-Tradition Yoga education. Join our 300 hour yoga training courses in Rishikesh for a Yoga Alliance certification.

Unlocking Your Potential: The 300-Hour Yoga Teacher Training Syllabus

300 Hour Yoga Teacher Training Rishikesh - Syllabus

Hatha Yoga

An ancient form of yoga with different benefits the Hatha style is something describing different holistic techniques of yoga. As per the Hatha Yoga Pradipika there are 15 physical poses namely:

  • Svastikasana (Auspicious Pose)
  • Gomukhasana (Cow-Facing Pose)
  • Virasana (Hero’s Pose)
  • Kurmasana (Tortoise Pose)
  • Kukkutasana (Cockerel or Rooster Pose)
  • Uttana Kurmasana (Tortoise Pose)
  • Dhanurasana (Bow Pose)
  • Matsyendrasana (Seated Twisting Pose)
  • Paschimatanasana (Seated Forward Bending Pose)
  • Mayurasana (Peacock Pose)
  • Shavasana (Corpse Pose)
  • Siddhasana (Accomplished Pose)
  • Padmasana (Lotus Pose)
  • Simhasana (Lion Pose)
  • Bhadrasana (Throne Pose)

The practice balances the body mind and spirit of an individual. Various divine activities like Pranayama, Mantra Chanting, Mudras, and Asanas also get covered in this style of yoga.

Ashtanga Vinyasa Yoga

The Ashtanga Vinyasa yoga style created in the 20th century by Krishna Pattabhi is a modern form of the classical art of yoga. This style of yoga is linked with movements called vinyasa which involves body movements and simultaneous breathing. It is a great form to increase flexibility.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A, B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A, B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B, C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A & B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

An individual is stuck by many obstacles in their life. Some can be seen and so removed but some are those which we are unable to see and those are occurring problems in life. These are mental and emotional obstacles which are blocking our way. It is needed to clear them as soon as possible so that we lead a happy and healthy life. Pranayama the age-old practice is the finest way to get ourselves free from these hurdles. It releases the flow of prana or life energy. The regular practice of pranayama helps in changing your whole well-being.

Pranayama was discovered long ago from yogic practices in India. It is done by controlling the breath in various styles and lengths. Pranayama is the fourth limb of yoga. It is also believed that one can become able to control the mind with the practice of regulating the breath known as Pranayama.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranayama
  • Introduction To Yoga Mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ashwani Mudra
  • Nasikagra Mudra
  • Preparation For Bandha
  • Benefits Of Bandha
  • Mula Bandha
  • Jalandharabandha
  • Uddiyanabandha

Yoga Philosophy

This propagates the idea of yoga as a way of thinking that benefits from repetition. The yoga philosophy or the way of thinking about yoga helps you achieve harmony and tranquility in life and brings unending joy, physical and mental stability, and great thinking power. This course will help you understand the philosophy behind yoga.

The founder of yoga philosophy is Maharishi Patanjali. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Seshwara Sankhya or Theistic Sankhya is another name for yoga philosophy because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. God is described in yoga philosophy as a special power that is unaffected by tribulation karma, result, ideal culture, and so on. Its function is not to provide liberation but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra i.e. the manual of yoga.

  • Introduction To Yoga And Its Evolution
  • What Is Darsan
  • Evolution Of Nature
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • How To Achieve Goal Of Yoga
  • Concept Of Iswara
  • Importance Of Aum
  • Concept Of Kleshas
  • Ashtanga Yoga
  • Introduction Of Bhagwat Gita
  • Karma Yoga
  • Bhakti Yoga

Alignment and Adjustment

While performing certain asanas you might feel stress on your muscles. Don't worry if you feel this way because it is normal. Wear and tear on joints and muscles while getting into the practice of yoga is not big. No matter whether you're a beginner or experienced you can experience some sudden or sharp pain in a particular pose. This can sometimes lead to injuries. Don't get scared! To avoid the risk of injuries and pain alignment classes are practiced.

So exactly what is an alignment class? In an alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits from it and minimize the risk of injury. It normalizes the use of props and modifications during yoga asanas. When you get to know alignment then you can make any pose work for you.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1, 2, 3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli Asana
  • Chakrasana
  • Dhanurasana
  • Sarvangasana
  • Halasana
  • Matsyasanad
  • Sirsasana A, B
  • Pinch Mayurasana
  • Adho Mukha Vriksasana
  • Bakasana
  • Ek Pada Bakasana
  • Parsva Bakasana
  • Eka Pada Koundinyasana 1, 2
  • Titibasana
  • Assistence Of Ashtanga Jumps
  • Bhramcharya Asana

Shatkarma

"Shat" means "Six" and "Karma" means "Actions". Shatkarma is the six actions which are done for the purification of the body. It is a part of yogic practice and has been done by people for a long. The aim of shatkarma is to remove toxins or impurities which has accumulated in our bodies. It is also helpful in curing various types of diseases. These six types of cleansing actions are as follows-

  • Neti - It is a nasal cleaning process which is basically done by a neti pot using lukewarm water .
  • Dhauti - It is an alimentary canal cleansing process which eliminates impurities from the digestive tract.
  • Basti - Basti is the Shatkarma process for the cleansing of the colon.
  • Trataka - It is a shatkarma gazing practice which is helpful in improving vision and curing headaches.
  • Nauli - It is an abdomen cleansing process which is done by massaging the stomach muscle in a clockwise and then anti-clockwise direction.
  • Kapalbhati - It is also known as "Shining Skull" done by inhalation and exhalation.
  • Jala Neti
  • Rubber Neti
  • Kunjal
  • Danda Dhauti
  • Nauli Kriya
  • Shankhaprakshalana

Yoga Anatomy and Physiology

The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles bones and entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.

Anatomy is a branch of science dealing with the bodily structure of a living being. You will get a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body the mind and the energies flowing in the body. In simple words yoga anatomy teaches you everything in relation to body organs tissues muscles and so on. Yoga physiology is the branch of science that explains how organisms work. It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words physiology is about learning yoga asanas breathing techniques and more.

  • Introduction to Yoga Anatomy and Physiology
  • Organization of the Human Body
  • 5 Important Levels of Body Organization
  • 11 Major Systems of the Human Body
  • Anatomy and Physiology of the Skeletal System
  • Joints of the Human Body and their Functions in Yoga
  • Overview of Ligaments, Tendons and Cartilage
  • Anatomy of Human Vertebral Column
  • Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
  • Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
  • Muscle Bone Relationship with Yoga
  • Preparation of Yoga Sequences for Specific Muscles Groups
  • Anatomy and Physiology of Respiratory System
  • Asana and Pranayama Practices to Improve the System of Prana
  • Anatomy and Physiology of Cardiovascular System
  • Role of Inversions in Circulation
  • Functioning of the Human Heart, Blood Pressure and Yoga Relationship
  • Yoga and Pranayama to Improve Circulation of Blood in the Body
  • Anatomy and Physiology of the Shoulder
  • Bones and Muscles of Shoulder Joints
  • Shoulder Opening Yoga Sequence Preparation
  • Rotator Cuff Muscles and their Role in Yoga Posture
  • Anatomy and Physiology of Digestion
  • Food Types and their Effect on the Human Body
  • Anatomy and Physiology of Glands in Human
  • Location of Glands and Hormones and the Chakras Associated with them
  • Structure of the Pelvic Area
  • Study of Bones and Muscles of the Pelvis, Hip Flexors, Adductors and Adductor Muscles
  • Pelvis Opening Yoga Sequencing
  • Thoracic Section Opening Sequencing
  • Anatomy of the Nervous System and its Physiological Relevance in Yoga
  • Reflex Actions, Sensory and Motor Neurons and Parasympathetic Nervous System
  • Knee Anatomy and Physiology
  • Overview of MCL, LCL, ACL, PCL And their Role in Balancing Posture
  • Introduction to Immune System Physiology
  • Anatomy and Physiology of Shatkarma
  • Anatomical Sequencing of Yoga Poses to Avoid Injuries During Asana Classes
  • Anatomy and Physiology of Pranayama Practices
  • Diaphragmatic Movement, Intercostal Muscle Movement and Lung Capacity

Yoga Nidra and Meditation

Meditation is an important part of yoga. It relaxes the entire body by calming the mind. You need to sharpen your skills in meditation. It helps to stay stress-free and acquire those skills to the best of one's capabilities.

You can help yourself eliminate stress from your life by practicing meditation on a regular basis. In the present time, disorders of mental health like anxiety and depression are common. It then disturbs your daily routine. Meditation is not always about closing your eyes and focusing on a single point. It sometimes also includes listening to your breath or the sound of birds clearly while in the posture of dhyana or meditation but when you do not experience anything else while in this posture then you are in the right state of meditation.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation definition
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Preparation for Meditation: Lifestyle and Right attitude towards Meditation
  • Kaya sthairyam (Body steadiness)
  • Breath awareness meditation
  • Ajapa Meditation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation
  • Yoga nidra advanced practice for emotion
  • Deep sleep and turiya sleep
  • Yoga nidra as a tantric practice
  • State of self in yoga nidra
  • Chakra meditation
  • Sound meditation
  • Four traditional meditative postures
  • Prana meditation technique

Mantra Chanting and Sanskrit

  • Food mantra
  • Guru ashtakam
  • Adiguru shankaracharya mantra
  • Bhagvat geeta shloka chant
  • Patanjali mantra
  • Yoga bhajan and sloka

Kundalini Yoga

  • History - Kundalini Yoga Practices
  • Founder - Kundalini Yoga
  • How Kundalini yoga differs from other yoga practices
  • What is not included in kundalini yoga?
  • Misunderstanding and Misconceptions about kundalini yoga
  • Kundalini yoga in different traditions and perspectives of the world
  • Is it safe to practice kundalini yoga from any of the yoga teachers and schools?
  • How to find a true guru for Kundalini Yoga?
  • Different Traditions of Kundalini yoga

Teaching Methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tell you about how to tackle a yoga class and how to share the knowledge of yoga with others.

  • Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating observation
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced we are healthy and when imbalanced we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes:

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution
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300 Hour Yoga Teacher Training In Rishikesh, Dates 2024-2025

300 hour yoga teacher training Course in Rishikesh offered by Mimamsa Yogshala. Certified by Yoga Alliance, USA.

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Discovering Peace In Every Picture: A Look At The Essence Of Mimamsa Yogshala

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Meditation-inspired TTC : Your Home Amid Himalayan Tranquility

300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh300 hour yoga teacher training in Rishikesh

Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, our school promises an environment that fosters peace, tranquility, and spiritual growth.

Accommodation

Our accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free.

Nearby Amenities

  • Cafés and Restaurants: A delightful café and restaurant are just 100 meters away, perfect for enjoying local and international cuisine.
  • Ganga River: Experience the spiritual energy of the Ganges, located just 700 meters from the school.
  • ATM: Financial transactions are made easy with an ATM only 400 meters away.
  • Hospital: Health and safety are prioritized with a hospital just 200 meters from our location.
  • Sim Card Shop: Stay connected with a sim card shop conveniently located 100 meters away.
  • Market: A vibrant market is within 100 meters, offering a variety of local goods and essentials.

Experience Rishikesh

Mimamsa Yogshala is more than just a place to learn yoga; it’s a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you’re meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.

Nourish Your Soul: Wholesome Sattvik Cuisine for Inner Harmony

300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh

The Ashram offers three vegetarian and vegan meals a day. A variety of Yogic delicacies are on the menu of this 300 Hour yoga teacher training course. Rice, lentils, beans, chickpeas, vegetables and flatbreads are staples. Salad is always available too, along with dessert. All our food is satvik, cooked with love and care, in an hygienic manner, and with fresh produce from the local market.

We consider yoga to be more than just a form of exercise for our body and mind. It’s a complete framework for a joyful and healthy Life. Ayurveda, also systematized by sage Patanjali, who wrote the Yoga Sutras, is Yoga’s sister science, and the combination of both ensures a long life free of suffering.

The food we consume isn't just to maintain our physical health but also to maintain good mental and spiritual well-being. Food, in the Yogic system, is classified differently than by modern science. Instead of dividing and categorizing food into carbohydrates, proteins, etc, Yoga and Ayurveda classify foods as Satvic, Rajasic and Tamasic.

Tamasic foods make us feel lazy. Rajasic food can make you active and cause tension, whereas sattvic foods make you feel energized, enthusiastic yet light.

Explore Beyond Asanas: Excursions Included in Our Rishikesh Course

300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh

Our bodies and minds require downtime for relaxation. Combining this course with exploring the beauty of Rishikesh adds a fun aspect to learning. We organize Sunday excursions to places like Kunjapuri Temple, Beatles Ashram, Parmarth Niketan, Vashishta Cave, and more.

The Ganga River Arti in Rishikesh is a spiritual ritual with synchronized dances and devotional songs. The Beatles Ashram, also called Maharishi Mahesh Yogi Ashram, became famous for its meditation sessions. Kunjapuri Temple in the Garhwal Himalayas offers stunning views of snowy mountains. Vashishta Cave, where Sage Vashishta meditated, is a popular spot for meditation.

The Journey Unveiled: Insights From Mimamsa Yogshala Student Experience

Yoga Course in Rishikesh

Embark on a transformative journey with the Yoga Course in Rishikesh offered by Mimamsa Yogshala. Nestled in the serene landscapes of Rishikesh, our yoga course provides a holistic approach to wellness and self-discovery. The ancient city, renowned as the Yoga Capital of the World, sets the perfect backdrop for your yogic exploration.

At Mimamsa Yogshala, our commitment to traditional teachings and modern methodologies creates a unique learning experience. The yoga course Rishikesh is designed to cater to practitioners of all levels, from beginners to advanced. Our seasoned instructors guide you through a diverse curriculum, incorporating both theory and practical aspects of yoga.

Whether you seek to deepen your practice or aspire to become a certified yoga instructor, our yoga training course Rishikesh lays the foundation for a fulfilling yogic journey. Immerse yourself in the rich yogic heritage of Rishikesh and discover the profound impact of yoga on your physical, mental, and spiritual well-being.

Yoga Teacher Training Course in Rishikesh

Elevate your passion for yoga to new heights with the Yoga Teacher Training Course in Rishikesh at Mimamsa Yogshala. Our comprehensive program goes beyond the conventional, offering an in-depth understanding of yoga philosophy, anatomy, and teaching methodologies. Aspiring instructors and dedicated practitioners alike find inspiration in the immersive environment of Rishikesh.

The curriculum of our 300 hour yoga teacher training in Rishikesh combines ancient wisdom with modern insights, empowering you to teach with confidence and authenticity. Through a carefully crafted blend of theoretical knowledge and practical application, our experienced faculty ensures that you graduate ready to guide others on their yogic path.

Mimamsa Yogshala's dedication to excellence makes us a standout choice for those seeking the best in yoga teacher training India Rishikesh. Join us to cultivate the skills and confidence needed to share the transformative power of yoga with the world.

300 Hour Yoga TTC Training in Rishikesh

Embark on a life-changing journey with our 300 Hour Yoga TTC Training in Rishikesh. Mimamsa Yogshala, a beacon of yogic wisdom, invites you to dive deep into the art and science of yoga in the tranquil surroundings of Rishikesh. Our program, designed to meet the standards of the Yoga Alliance, combines tradition with innovation.

The Rishikesh yoga teacher training course unfolds over 200 intensive hours, encompassing asanas, meditation, and the philosophy of yoga. Our experienced instructors provide personalized guidance, ensuring a transformative experience for every participant. Upon completion, you'll not only hold a globally recognized certification but also carry the wisdom of yoga within.

Join us for the best 300 hour yoga teacher training in Rishikesh, where the sacred Ganges River and the Himalayan foothills create a powerful energy conducive to self-discovery and growth. Enroll now and become part of a global community of yogis dedicated to spreading the light of yoga.

200 Hour Kundalini Yoga Teacher Training in Rishikesh

Delve into the mystic realms of yoga with our 200 Hour Kundalini Yoga Teacher Training in Rishikesh at Mimamsa Yogshala. Rishikesh, the birthplace of yoga, provides a spiritually charged atmosphere for this unique program. Awaken the dormant energy within you and become a certified Kundalini Yoga teacher.

Our specialized curriculum integrates Kundalini Yoga practices with the wisdom of traditional yoga philosophy. The 200 hrs yoga TTC in Rishikesh unfolds a transformative journey, offering a deep understanding of the Kundalini energy and its impact on mind and body. Our seasoned instructors guide you through ancient techniques, ensuring a profound and authentic learning experience.

Enroll in the Rishikesh YTTC for Kundalini Yoga and discover a path of self-realization and inner awakening. Embrace the sacred teachings and practices under the guidance of experienced mentors. Your journey to becoming a certified Kundalini Yoga teacher begins here, at Mimamsa Yogshala.

Mimamsa Yogshala

Our Experienced Teachers

Our highly experienced 500-RYT certified teachers, ensure a smooth and enjoyable learning experience. With at least a decade of teaching experience, they create a friendly environment for students, making learning easy and fun. They are dedicated to guiding you throughout your training and improving your life.

Swami Mahendra Ji Yoga Alliance Certified Yoga Teacher

Swami Mahendra Ji

Yogi Mahendra Ji, born in Etah, India, found his passion for yoga while in school. He left home to study yoga in Haridwar, guided by Gayatri Pariwar. There, he earned a Post Graduate Diploma in Yoga Science.

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Manoj Rawat Yoga Alliance Certified Yoga Teacher

Yogi Manoj Ji

Manoj Rawat, a certified yoga instructor with YACEP and E-RYT 200 credentials, has been passionate about yoga since he was a child. He practices Karma yoga and Bhakti yoga and has cultivated his expertise among Swamis and Yogis. He is dedicated to spreading the joy of yoga.

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Direndra Ji Yoga Alliance Certified Yoga Teacher

Yogi Direndra Ji

Direndra Ji, a seasoned expert in yoga philosophy, meditation, and pranayama, boasts more than two decades of experience. He has honed his skills through traditional monastic education, studying under Shri Urjanand Sarswati Maharaj, as well as at Shri Mahakal Yoga Ashram and M.P. P.G. He brings a wealth of knowledge to his teachings.

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Shailendra Semwal Ji Yoga Alliance Certified Yoga Teacher

Yogi Shailendra Ji

Shailendra, a certified yogic practitioner with RYT 200 and 300 credentials from Yoga Alliance USA, highlights the significance of a gradual and consistent practice. His focus is on helping students reconnect with their natural selves and encouraging a mindful and explorative approach to yoga.

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Keshavananda Ji Yoga Alliance Certified Yoga Teacher

Yogi Keshavananda Ji

Keshavananda Ji, a youthful yoga enthusiast hailing from the yoga hub of Rishikesh, was raised alongside the Ganges River and the foothills of the Himalayas. He embarked on his yoga journey at a tender age and has since evolved into a devoted and skilled practitioner of advanced yoga poses.

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Priyanka Rana Yoga Alliance Certified Yoga Teacher

Yogini Priyanka Ji

Priyanka, a certified E-RYT 500 yoga instructor, commenced her teaching journey in Rishikesh in 2017. She specializes in traditional Indian Hatha yoga, offering instruction in pranayama, asanas, and mantras. She is committed to ongoing learning and expanding her expertise in the field.

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Yogi Himanshu Ji Yoga Alliance Certified Yoga Teacher

Yogi Himanshu Ji

Yogi Himanshu Ji, a well-known Vedic astrology practitioner, blends pranayama and Vinyasa yoga to enhance well-being and balance in today's fast-paced lives. He integrates ancient traditions and meditation techniques to promote harmony and health.

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Yogi Rajan Ji Yoga Alliance Certified Yoga Teacher

Yogi Rajan Ji

Yogi Rajan, a certified yoga instructor from a Himalayan family steeped in tradition, has been dedicated to yoga since his early years under the guidance of an experienced yogi. With 8 years of expertise in Ashtanga and Hatha yoga, he has been teaching Hatha and Ashtanga Yoga as an RYT 200 for 5 years. His classes are immensely popular thanks to his exceptional ability to help students perfect their yoga postures.

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Clarity on Inclusions and Exclusions in our 300 Hour Yoga TTC in Rishikesh

Inclusion & Exclusion of 300 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training Course in Rishikesh Fees Include

  • 29 nights accommodation
  • 3 fresh organic vegetarian meals a day
  • Herbal teas and healthy juices
  • All classes and workshops stated in this program
  • 1 yoga kit - Course Manual, yoga matt, notebook and pen, t-shirt, rudraksha meditation mala, Neti pot, and sutra neti, and a branded bag
  • 1 indian/ayurvedic cooking workshop
  • 1 himalayan hiking tour
  • 1 Aarti guided ceremony
  • 1 sound healing session
  • Yogi cave guided tour
  • Rishikesh market guided tour
  • Pick-up from Dehradun Airport to school
  • Certificate of completion/Diploma

300 Hour Yoga Teacher Training Course in Rishikesh Fees Does Not Include

  • Airfare
  • Personal expenses
  • Drop off from the school to airport
  • Yoga Alliance fees
  • Alternative excursions, treatments or massages

Rules or Tapas which you have to follow

  • Do not lie in the whole process of learning.
  • No negative communication or speech.
  • No consumption of non-veg food.
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • No alcohol

Final Exams

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 300 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

300 Hour Yoga Teacher Training Course in Rishikesh - Refund Policy

We kindly inform you that once a reservation is made and the 30% deposit is paid, it is considered nonrefundable. We understand that unforeseen circumstances may arise, hence we allow rescheduling of bookings based on availability. In case of emergencies, students are welcome to join us on alternate schedules. However, please note that if a student cancels the course after commencement, the course fees are nonrefundable. We appreciate your understanding and cooperation in this matter.

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What Our Students Say About Their Experience in Yoga Teacher Training in Rishikesh

Felipemin

Felipemin

300 Hour Yoga Teacher Training in Rishikesh

This place was incredible. I was looking for the best location for my training, and I had a strong urge to explore. I rode my scooter everywhere until I discovered Mimamsa Yogshala hidden in nature. It felt like the place chose me, and I'm thankful for following my heart. The atmosphere is wonderful, far from the chaos of Rishikesh. You genuinely connect with nature and experience the best group and vibe possible. They have strict rules because they're committed to your learning. All the teachers possess remarkable insights about life and deep wisdom. Mimamsa doesn't focus on social media but prioritizes the actual experience. Only those who aren't distracted by that will truly appreciate it. This month feels like attending a magical school, where you learn about life and spirituality beyond just yoga poses. I wholeheartedly recommend this place; you won't regret it. They've become my family, and I'm forever grateful for their unwavering dedication to excellence. Please give it a try! Hari Om, Manoj.

Olivia Spiegel

Olivia Spiegel

300 Hour Yoga Teacher Training in Rishikesh

I completed the 200-hour Teacher Training Course with Mimamsa Yogshala, and it was one of the most beautiful and intense experiences of my life. My fellow trainees quickly became friends and turned into my Mimamsa family, for which I am forever grateful. The teachers were incredibly knowledgeable, and I thoroughly enjoyed every class. We had engaging discussions and intense training sessions. The food was healthy, light, and delicious - perfect for a yogic lifestyle. The Shala is situated in a perfect location, surrounded by nature, so you're not disturbed by city noise, yet it's not too far from the city center for convenience. Living there with the adorable dogs and friendly staff was a true pleasure. I want to express my gratitude to Manoj and all my other teachers once again for everything!

An Hoang

An Hoang

300 Hour Yoga Teacher Training in Rishikesh

My 300 hour yoga teacher training at Mimamsa Yogshala was truly amazing. The instructors here aren't just teachers; they are guides on a deep journey of self-discovery. Their extensive knowledge, endless patience, a touch of humor, and years of experience made every session enlightening and enjoyable. I'm profoundly thankful for the wisdom they shared. The town where Mimamsa Yogshala is situated mainly caters to tourists, so all your essentials are easily accessible. This made my stay comfortable and allowed me to fully engage in the training. My advice to anyone considering the 300 hour yoga teacher training at Mimamsa Yogshala is to approach it with an open mind, without rigid expectations, and an open heart ready to embrace the teachings and the wonderful people you'll meet.

Cama Rigzin

Cama Rigzin

300 Hour Yoga Teacher Training in Rishikesh

I recently had the pleasure of attending the Mimamsa Yoga School in Rishikesh, and it was an unforgettable experience. The instructors at Mimamsa Yoga School are truly exceptional. Their deep knowledge and expertise in yoga were evident in every class. The curriculum at Mimamsa Yoga School was well-structured and comprehensive. It covered various aspects of yoga, including asanas, pranayama, meditation, and philosophy. The location of Mimamsa Yoga School is simply breathtaking. The yoga halls were spacious and well-maintained, providing a comfortable space for practice. The accommodation was clean and cozy, offering a peaceful retreat after a day of learning and exploration. If you're looking for an authentic and transformative yoga experience, I highly recommend considering Mimamsa Yoga School.

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