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28 Days 200 Hour Hatha, Ashtanga, Vinyasa, kundalini, Ayurveda, and Reiki Yoga Teacher Training

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200 Hour Yoga Teacher Training in Rishikesh
Enhance Your Skills: 200 Hour Yoga TTC in Rishikesh, India

200 Hour Yoga Teacher Training In Rishikesh, India

Join our 28 Days affordable 200 hour yoga teacher training in Rishikesh.

This course covers a wide range of topics, including Meditation, Pranayama, Mantra chanting, Shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, Anatomy, Yoga philosophy, Yoga Teaching Methodology, Adjustment & Alignment, Kundalini Yoga, Reiki, Ayurveda, Yoga and Ayurveda basics, and Kundalini and Reiki.

Enroll now to gain a deep understanding of Yoga and Ayurveda basics. Learn about Kundalini and Reiki, and how they can be used for self-healing, spiritual awakening, and helping others.

Experience the Yogic lifestyle in Rishikesh, the spiritual hub of Yoga. Connect with like-minded individuals on the Yoga journey, fostering personal growth and development.

Through our 200 hour yoga teacher training, your personal practice will significantly improve. Acquire the skills, knowledge, and confidence needed to start teaching.

Upon the course's commencement, you'll receive a complete yoga kit with all the necessary tools for this transformative journey. Don't miss this life-changing opportunity to unleash your full potential as a Yoga teacher.

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

  • 1 yoga mat
  • 1 school manual
  • 1 notebook and a pen
  • 1 neti pot and rubber neti
  • 1 Yoga t-shirt
  • Other course materials
Affordable Path to Mastery: 200 Hour Yoga TTC in Rishikesh

Affordable 200 Hour Yoga Teacher Training in Rishikesh

Mimamsa Yogshala offers an affordable 200 hour yoga teacher training course in Rishikesh accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, Shatkriya, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 28-day course includes accommodation, vegan meals, weekend activities, and free airport shuttle to Mimamsa Yogshala.

Join our 200 hour yoga teacher training course to improve your yoga practice and teaching skills. After finishing the course, you'll get a diploma from Mimamsa Yogshala and can register with Yoga Alliance as a 200 RYT. This respected certification lets you teach yoga anywhere.

We give you a full yoga kit and all the props you need, like mats, bolsters, bricks, and belts. Just bring your personal luggage when you join.

Enroll now to boost your practice and teaching. Become a certified yoga teacher with recognition from Yoga Alliance.

Embark on a transformative journey - enroll in our yoga teacher training and ignite your inner inspiration.Book Now
200 Hour Yoga Teacher Training in Rishikesh
Best 200 Hour Yoga Teacher Training in Rishikesh
About us

Mimamsa Yogshala Yoga School

Mimamsa Yogshala Offers : Yoga teacher training in Rishikesh, 200 hour yoga teacher training, Yoga Alliance certified training, Mantra chanting classes, Yoga anatomy courses, Reiki and Ayurveda modules, Vedic astrology workshops, Yoga Alliance 200 RYT certification

200 Hour Yoga Teacher Training in Rishikesh

Mimamsa Yogshala is a certified yoga school from Yoga Alliance. We offer top-quality yoga education in Rishikesh, the global center of yoga. Our main focus is delivering excellent 200 hour yoga teacher training in Rishikesh. We also provide 100-hour and 300-hour courses. Our training covers traditional yoga styles, yoga philosophy, asanas, breathing exercises, anatomy, meditation, mantra chanting, and teaching methods.

We also have modules on Reiki, Ayurveda, sound healing, and Vedic astrology. Our skilled teachers study and practice yoga thoroughly. They build a strong foundation based on scriptures, personal experience, and the yoga tradition. Our 200 hour training classes are small, with around 20 students. This ensures personalized attention and a lively learning environment.

Students from around the world come to our welcoming atmosphere, forming special connections. Our 200 hour training is certified by Yoga Alliance USA. Graduates receive a 200 RYT badge. Mimamsa Yogshala is a highly regarded yoga certification institute in Rishikesh, known for its successful approach. Join us today and start your yoga journey.

Dive into Diversity: Discover Yoga Styles in our 200 hours teacher training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh - Yoga Styles

What is Ashtanga Yoga?

Ashtanga Yoga, a dynamic Hatha Yoga form, emphasizes synchronizing breath with movement and is rooted in vinyasa, flowing movements between postures.

Created by T. Krishnamacharya, it demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga Yoga promotes mental clarity and inner peace, making it a challenging workout.

What are the benefits of practicing Ashtanga Yoga?

Ashtanga Yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.

It combines postures, breathing methods, meditation, and breath synchronisation with movement to promote a more present and attentive state.

200 Hour Yoga Teacher Training in Rishikesh

What is Vinyasa Yoga?

Vinyasa Yoga, commonly known as "flow" yoga, is a modern form that emphasises the relationship between movement and breath.

It's a broad category that covers Ashtanga and power yoga. Vinyasa Yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.

According to research, Vinyasa Yoga reduces arterial stiffness, the risk of high blood pressure, lowers blood sugar and cholesterol levels, enhances mood, and lowers the risk of anxiety and depression.

What are the benefits of practicing Vinyasa Yoga?

Vinyasa Yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness. In short, Vinyasa Yoga is a valuable tool for your overall well-being.

200 Hour Yoga Teacher Training in Rishikesh

What is Kundalini Yoga?

Kundalini Yoga, which began in India, is a kind of yoga that awakens dormant energy at the bottom of the spine using the body's seven chakras. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.

What are the benefits of kundalini Yoga?

Kundalini Yoga is a potent method that improves your physical, mental, and spiritual health by harnessing kundalini energy. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment. Moreover, it enhances immunity by increasing blood flow and reducing inflammation.

200 Hour Yoga Teacher Training in Rishikesh

What is Hatha Yoga?

Hatha Yoga is a widely practiced form of yoga that relies on physical methods to conserve and direct vital energy. It includes different poses, breathing exercises, hand movements, cleansing practices, and meditation. Hatha Yoga boosts physical strength, flexibility, and relaxation, and it's suitable for people of all ages, genders, and fitness levels.

What are the benefits of practicing Hatha Yoga?

Hatha Yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body. Hatha Yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.

200 Hour Yoga Teacher Training in Rishikesh

What is Nidra Yoga?

Nidra Yoga is an ancient meditation practice that fosters overall well-being by balancing energy and boosting self-awareness. It combines physical poses, breath work, meditation, and chanting to induce profound relaxation and enhance self-awareness. This method can assist people in addressing issues such as sleep problems, trauma, burnout, or anxiety, delivering the same advantages as four hours of sleep. Consistent practice can lead to substantial benefits.

What are the benefits of practicing Nidra Yoga?

Nidra Yoga, also called yogic sleep, is a meditation practice that brings about deep relaxation, lowering stress and anxiety. It boosts sleep quality, emotional stability, cognitive function, and sharpens focus and concentration. Through the use of breathing techniques and meditation, Nidra Yoga encourages a state of heightened consciousness and awareness.

200 Hour Yoga Teacher Training in Rishikesh

What is bhakti Yoga?

Bhakti Yoga is a Hindu spiritual practice that centers on loving devotion to personal deities, often called the "yoga of love." It originates from ancient texts like the Vedas and the Shvetashvatara Upanishad and involves various methods for expressing unconditional love. In Bhakti Yoga, the personal deity worshipped can vary, and it's an integral part of religious practices in Vaishnavism, Shaivism, and Shaktism. It's one of the three classical paths in Hinduism leading to Moksha (liberation), alongside Jnana Yoga (the path of knowledge) and Karma Yoga (the path of selfless action).

What are the benefits of practicing Bhakti Yoga?

Bhakti Yoga diminishes ego by promoting actions that go beyond personal desires. It purifies emotions, supports emotional healing, reduces stress and anxiety through breathwork and meditation, and nurtures inner peace and contentment, leading to inner fulfillment.

200 Hour Yoga Teacher Training in Rishikesh

What is Reiki?

Reiki Yoga is a healing method that merges Reiki therapy with restorative yoga to enhance overall health—physically, mentally, and spiritually. During a session, a practitioner employs gentle touch and energy work, concentrating on particular areas for 3-10 minutes. The advantages of Reiki Yoga encompass stress reduction, relaxation, heightened energy, and an improved sense of well-being. Although clinical research hasn't established its effectiveness, many individuals report positive results.

What are the benefits of Reiki?

Reiki is a complementary therapy where the practitioner transfers universal energy from their palms to the client. It brings health benefits like reducing stress, enhancing relaxation, improving sleep, alleviating pain, and boosting the immune system. While clinical research hasn't confirmed its effectiveness, many individuals report positive results from Reiki treatments.

200 Hour Yoga Teacher Training in Rishikesh
Achieve Your Dream: Enroll in Our 200-Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training Course Certification

200 Hour Yoga Teacher Training in Rishikesh

All students who complete the course successfully will receive a Mimamsa yogshala’s diploma and are eligible to register with Yoga Alliance as 200 hours Registered Yoga Teachers (200 RYT®). Yoga Alliance fees are not included in the course price.

Enhance Your Yoga Adventure with Our Yoga Alliance-Certified School

200 Hour Yoga Teacher Training Course Program

If you want a genuine 200 hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Our program is for beginners, intermediate yogis, and seekers of spirituality. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.

This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gain life and career skills as a Yoga instructor too.

We focus on Yoga Teaching Techniques, Principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits.

Weekly activities and excursions let you explore Rishikesh. The Ayurveda module teaches a healthy diet based on your body type.

Our course is comprehensive, including Kundalini Yoga and Reiki level 1 certification. Expect improved fitness, flexibility, and balance.

At Mimamsa Yogshala, we offer authentic Hindu-Tradition Yoga education. Join our 200 hour yoga training courses in Rishikesh for a Yoga Alliance certification.

Unlocking Your Potential: The 200-Hour Yoga Teacher Training Syllabus

200 Hour Yoga Teacher Training Rishikesh - Syllabus

Pranayama

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • 1. Introduction of pranayama
  • 2. Benefits of pranayama
  • 3. The Pranic body
  • 4. Prana and lifestyle
  • 5. Breath, health & pranayama
  • 6. Pranayama and spiritual development

Bandha (energy lock)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

  • 1. Preparation for Bandha
  • 2. Benefits of Bandha
  • 3. Mula Bandha
  • 4. Jalandhara Bandha
  • 5. Uddiyana Bandha

Mantra chanting

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra)
  • Completeness mantra

Kriya and Shatkarma (the six purification methods of hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. These are traditional yogic cleansing techniques which are very effective to remove many illnesses and open the body blockages. You'll learn to use and perform:

  • Jal Neti
  • Rubber Neti
  • Kunjal

Hatha yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most traditional, popular and beneficial yoga style. What you’ll practice:

  • 1. Joints warm ups (pawanmuktasana series a b and c)
  • 2. Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • 3. Yoga Mudrasana
  • 4.Matsyasana
  • 5.Gupta Padmasana
  • 6.Baddha Padmasana
  • 8.Kukkutasana
  • 9.Garbhasana

Backward bending Asanas

  • 1. SaralBhujangasana (Easy cobra pose)
  • 2. Bhujangasana (Cobra pose)
  • 3. TiryakaBhujangasana (twisting cobra pose)
  • 4. Sarpasana (snake pose)
  • 5. ArdhaShalabhasana (half locust pose)
  • 6. Shalabhasana (locust pose)
  • 7. SaralDhanurasana (easy bow pose)
  • 8. Kandharasana (shoulder pose)
  • 9. Ardha Chandrasana (half moon pose)
  • 10. Setu Asana (bridge pose)
  • 11. Gomukhasana (cow’s face pose)

Forward bending Asanas

  • 1. Paschimottanasana (back stretching pose)
  • 2. Gatyatmak Paschimottanasana (dynamic back stretch pose)
  • 3. Pada Prasar Paschimottanasana (legs spread back stretch pose)
  • 4. Janu Sirsasana (head to knee pose)
  • 5. Ardha Padma paschimottanasana (half lotus back stretching pose)
  • 6. Hasta Padangusthasana (finger to toe stretch)
  • 7. Padahastasana (hand to foot pose)
  • 8. Sirsha Angústia Yogasana (head to toe pose)
  • 9. Utthita Janu Sirsasana (standing head between knees pose)

Spinal twisting & Advanced Asanas

  • 1. Ardha Matsyendrasana (half spinal twist)
  • 2. Parivrtta Janu Sirsasana (spiralled head to knee pose)
  • 3.Poorna Bhujangasana (full cobra pose)
  • 4.Kurmasana (tortoise pose)
  • 5.Poorna Salabhasana (full locust pose)
  • 6.Poorna Dhanurasana (full bow pose)
  • 7.Dhanur Aakarshan-asana (archer’s posed)
  • 8.Chakrasana (wheel pose)
  • 9.Hanumanasana (leg splitting pose)
  • 10. Poorna Matsyendrasana (full spinal twist pose)
  • 11. Mayurasana (peacock pose)
  • 12. Padma mayurasana (Lotus or bound peacock pose)
  • 13. Gorakshasana (Yogi Gorakhnath’s pose)
  • 14. Astavakrasana (eight-twists pose)
  • 15. Vrschikasana (scorpion pose)
  • 16. Inverted pose, balancing pose and core pose

Teaching methodology & adjustment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

  • 1. How to conduct a class
  • 2. Classroom management
  • 3. How to get in and come out from the posture
  • 4. How to assist & help while teaching the class
  • 5. Leading and cueing - How to use speech in a class environment
  • 6. What makes you different from other teachers
  • 7. Which asanas you should recommend for different health conditions
  • 8. How to use belts, bolster, bricks and chairs to assist in your classes.

Yoga philosophy

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. A question and answer session is performed in every class so doubts can be addressed, and students can deepen their knowledge about yoga. Topics in this class include:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community.
  • Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Kundalini Yoga

Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. Some of the topics you’ll learn include:

  • Fundamentals of Kundalini
  • Tantras as the philosophical background of Kundalini yoga
  • Concept of Kundalini shakti
  • Concept of chakras
  • Their location and psycho-physical significance

Practices you’ll learn:

  • Muladhara Chakra Activation: Mula Bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, Chakra and Kshetram (trigger-point) Location session, Nasikagra Drishti.
  • Swadhisthana Chakra Activation: Swadhisthana Chakra Ksetram (trigger point) location, Ashwini Mudra, vajroli and Sahjoli Mudra
  • Manipura Chakra Activation: Incorporating relevant asanas for Manipura Chakra, Manipura Chakra and Ksetram (trigger point) location session, Manipura Shuddhi (Purification), Agnisara Kriya, Uddiyana bandha.
  • Anahata Chakra Activation: Incorporating relevant preparatory asanas for Anahata Chakra activation, Anahata Chakra and Ksetram (trigger point) location session, Anahata Chakra purification, Ajapa Japa and Intensive Heart Chakra and Heart space Harmonization Technique (Dharana Practice).
  • Vishuddhi Chakra Activation: Incorporating relevant preparatory asanas and Mudras for Vishuddhi Chakra activation, Vishuddhi Chakra and Ksetram (trigger point) location session, Vishuddhi Chakra purification.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Ayurveda

Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Some of the subjects in this module include:

  • Ayurveda – Basic Concepts
  • The Body Matrix
  • Panchamahabhutas
  • Health and Sickness
  • Diagnosis
  • Treatment
  • Types of Treatment
  • Diet and Ayurvedic Treatment

Yoga anatomy

Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • 1. Complete Body Anatomy
  • 1. Skeleton system
  • 2. Muscular system
  • 3. Circulatory system
  • 4. Nervous system
  • 5. Respiratory system
  • 6. Endocrine system
  • 7. Joints and movement.

Ayurveda

Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Some of the subjects in this module include:

  • Ayurveda – Basic Concepts
  • The Body Matrix
  • Panchamahabhutas
  • Health and Sickness
  • Diagnosis
  • Treatment
  • Types of Treatment
  • Diet and Ayurvedic Treatment

Reiki

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. Some of the topics in this workshop include:

  • The best ways to perform complete Reiki sessions on yourself and others
  • Advanced techniques to help you access your intuition
  • Learning to feel energetic imbalances and areas which require healing
  • Exploring yours & others' energy fields
  • The History of Reiki
  • Cleansing & grounding rituals
  • Discovering boundaries & energetic protection
  • Understanding the chakras
  • Meditation practices

Naturopathy

Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine.

Naturopathy focuses on

  • the body’s capacity to heal itself
  • preventing health problems
  • a personal responsibility to optimize health

Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

Some of the topics in this module include:

  • Human Anatomy and Physiology
  • Foundation of Naturopathy
  • Health
  • Nutrition
  • Yoga
  • Indian System of Medicine
  • Biochemistry
  • Disease Treatment
  • Herbal drugs

Ashtanga Vinyasa

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. Mimamsa Yogshala’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style, and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses

  • 1. Hasta Padangusthasana & Pada Hastasana
  • 2. Utthita Trikonasana
  • 3. Parivrtta Trikonasana
  • 4. Utthita Parsvakonasana
  • 5. Parivrtta ParsvaKonasana
  • 6. Prasarita Padottanasana A, B, C & D
  • 7. Utthita Parsvottanasana
  • 8. Utthita Hasta Padangusthasana
  • 9. Utthita Parsvasahita
  • 10. Utthita Eka Padasana
  • 11. Ardha Baddha Padmottanasana
  • 12. Utkatasana
  • 13. Virabhadrasana A,B and C
  • 15. Paschimottanasana A, B and C
  • 16. Purvottanasana
  • 17. Ardha Baddha Padma Paschimottanasana
  • 18. Tryang Mukha Eka Pada Paschimottanasana
  • 19. Janu Sirsasana A,B and C
  • 20. Marichyasana A,B and D
  • 21. Navasana
  • 22. Lolasana
  • 23. Bhujapidasana
  • 24. Kurmasana
  • 25. Garbha Pindasana
  • 26. Kukkutasana
  • 27. Baddha Konasana A & B
  • 28. Konasana A & B

Intermediate Asanas

  • 1. Salabhasana A & B
  • 2. Dhanurasana
  • 3. Ustrasana
  • 4. Kapotasana A & B
  • 5. Supta Vajrasana
  • 6. Bakasana A
  • 7. Bakasana B Jump
  • 8. ArdhaMatsyendrasana
  • 9. Yoga Nidrasana
  • 10. Tittibhasana
  • 11. Pincha Mayurasana
  • 12. Vatayanasana
  • 13. Gomukhasana A & B
  • 14. Hasta Sirsasana (head stand)

Advanced A (optional)

  • g. Kasyapa Asana
  • h. Bhairava Asana
  • i. Urdhva Kukkutasana A
  • j. Galavasana
  • k. Eka Pada Viparita Dandasana
  • l. Viparita Salabhasana
  • m. Ganda Bherundasana
  • n. Hanumanasana
  • o. Natarajasana
  • p. Raja Kapotasana
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200 Hour Yoga Teacher Training In Rishikesh, Dates 2023-2024

200 hour yoga teacher training Course in Rishikesh offered by Mimamsa Yogshala. Certified by Yoga Alliance, USA.

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15th Sep 2023 To 12th Oct 2023200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Oct 2023 To 11th Nov 2023200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Nov 2023 To 12th Dec 2023200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Dec 2023 To 11th Jan 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Jan 2024 To 11th Feb 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Feb 2024 To 13th Mar 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Mar 2024 To 11th Apr 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th Apr 2024 To 12th May 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now
15th May 2024 To 11th Jun 2024200 Hour Yoga Teacher Training in Rishikesh$690 $600$782 $679$850 $739$1029 $895$1615 $1404$2299 $1,999 buttonpng  | Apply Now

Discovering Peace In Every Picture: A Look At The Essence Of Mimamsa Yogshala

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Meditation-inspired TTC : Your Home Amid Himalayan Tranquility

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

For the duration of the course, you will be staying at our Ashram in Yoga Village Ashram Rishikesh, Swarg Ashram accommodation, Yoga retreat facilities Rishikesh, India, or similar facilities in the neighborhood. The Ashram features simple clean accommodation, dining area, Yoga shala, and rooftop. Our beautiful garden offers a serene and bucolic atmosphere that'll soothe your days and relax your mind. Situated in the heart of tourist Rishikesh, the Ashram stays just 30 min away from the nearest airport, and is easily reachable by car. From here we can see the famous Tower of Bhootnath Temple, And the holy Ganga (river Ganges) is just a short walking distance away. There are Cafés, restaurants, shops, ATMs, healthcare and organic stores in the neighborhood, making it the perfect place to host retreats and Yoga teacher training in Rishikesh.

We have single, double and triple rooms yoga retreat Rishikesh prepared for our ttc students and yoga retreat guests, all with private bathroom yoga accommodation with western toilets and abundant hot water. Our sunny rooftop and gardens are perfect for chilling between classes. The ashram ground is constantly maintained and kept clean. Bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival are included, and Wi-Fi enabled yoga village is available throughout the facilities. We also have a washing machine available to be used by the students in a responsible and organized manner.

Nourish Your Soul: Wholesome Sattvik Cuisine for Inner Harmony

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

The Ashram offers three vegetarian and vegan meals a day. A variety of Yogic delicacies are on the menu of this 200 Hour yoga teacher training course. Rice, lentils, beans, chickpeas, vegetables and flatbreads are staples. Salad is always available too, along with dessert. All our food is satvik, cooked with love and care, in an hygienic manner, and with fresh produce from the local market.

We consider yoga to be more than just a form of exercise for our body and mind. It’s a complete framework for a joyful and healthy Life. Ayurveda, also systematized by sage Patanjali, who wrote the Yoga Sutras, is Yoga’s sister science, and the combination of both ensures a long life free of suffering.

The food we consume isn't just to maintain our physical health but also to maintain good mental and spiritual well-being. Food, in the Yogic system, is classified differently than by modern science. Instead of dividing and categorizing food into carbohydrates, proteins, etc, Yoga and Ayurveda classify foods as Satvic, Rajasic and Tamasic.

Tamasic foods make us feel lazy. Rajasic food can make you active and cause tension, whereas sattvic foods make you feel energized, enthusiastic yet light.

Explore Beyond Asanas: Excursions Included in Our Rishikesh Course

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Our bodies and minds require downtime for relaxation. Combining this course with exploring the beauty of Rishikesh adds a fun aspect to learning. We organize Sunday excursions to places like Kunjapuri Temple, Beatles Ashram, Parmarth Niketan, Vashishta Cave, and more.

The Ganga River Arti in Rishikesh is a spiritual ritual with synchronized dances and devotional songs. The Beatles Ashram, also called Maharishi Mahesh Yogi Ashram, became famous for its meditation sessions. Kunjapuri Temple in the Garhwal Himalayas offers stunning views of snowy mountains. Vashishta Cave, where Sage Vashishta meditated, is a popular spot for meditation.

Mimamsa Yogshala

Our Experienced Teachers

Our highly experienced 500-RYT certified teachers, ensure a smooth and enjoyable learning experience. With at least a decade of teaching experience, they create a friendly environment for students, making learning easy and fun. They are dedicated to guiding you throughout your training and improving your life.

Swami Mahendra Ji Yoga Alliance Certified Yoga Teacher

Swami Mahendra Ji

Yogi Mahendra Ji, born in Etah, India, found his passion for yoga while in school. He left home to study yoga in Haridwar, guided by Gayatri Pariwar. There, he earned a Post Graduate Diploma in Yoga Science.

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Manoj Rawat Yoga Alliance Certified Yoga Teacher

Yogi Manoj Ji

Manoj Rawat, a certified yoga instructor with YACEP and E-RYT 200 credentials, has been passionate about yoga since he was a child. He practices Karma yoga and Bhakti yoga and has cultivated his expertise among Swamis and Yogis. He is dedicated to spreading the joy of yoga.

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Direndra Ji Yoga Alliance Certified Yoga Teacher

Yogi Direndra Ji

Direndra Ji, a seasoned expert in yoga philosophy, meditation, and pranayama, boasts more than two decades of experience. He has honed his skills through traditional monastic education, studying under Shri Urjanand Sarswati Maharaj, as well as at Shri Mahakal Yoga Ashram and M.P. P.G. He brings a wealth of knowledge to his teachings.

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Shailendra Semwal Ji Yoga Alliance Certified Yoga Teacher

Yogi Shailendra Ji

Shailendra, a certified yogic practitioner with RYT 200 and 300 credentials from Yoga Alliance USA, highlights the significance of a gradual and consistent practice. His focus is on helping students reconnect with their natural selves and encouraging a mindful and explorative approach to yoga.

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Keshavananda Ji Yoga Alliance Certified Yoga Teacher

Yogi Keshavananda Ji

Keshavananda Ji, a youthful yoga enthusiast hailing from the yoga hub of Rishikesh, was raised alongside the Ganges River and the foothills of the Himalayas. He embarked on his yoga journey at a tender age and has since evolved into a devoted and skilled practitioner of advanced yoga poses.

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Priyanka Rana Yoga Alliance Certified Yoga Teacher

Yogini Priyanka Ji

Priyanka, a certified E-RYT 500 yoga instructor, commenced her teaching journey in Rishikesh in 2017. She specializes in traditional Indian Hatha yoga, offering instruction in pranayama, asanas, and mantras. She is committed to ongoing learning and expanding her expertise in the field.

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Yogi Himanshu Ji Yoga Alliance Certified Yoga Teacher

Yogi Himanshu Ji

Yogi Himanshu Ji, a well-known Vedic astrology practitioner, blends pranayama and Vinyasa yoga to enhance well-being and balance in today's fast-paced lives. He integrates ancient traditions and meditation techniques to promote harmony and health.

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Yogi Rajan Ji Yoga Alliance Certified Yoga Teacher

Yogi Rajan Ji

Yogi Rajan, a certified yoga instructor from a Himalayan family steeped in tradition, has been dedicated to yoga since his early years under the guidance of an experienced yogi. With 8 years of expertise in Ashtanga and Hatha yoga, he has been teaching Hatha and Ashtanga Yoga as an RYT 200 for 5 years. His classes are immensely popular thanks to his exceptional ability to help students perfect their yoga postures.

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Clarity on Inclusions and Exclusions in our 200 Hour Yoga TTC in Rishikesh

Inclusion & Exclusion of 200 Hour Yoga TTC in Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh Fees Include

  • 27 nights accommodation
  • 3 fresh organic vegetarian meals a day
  • Herbal teas and healthy juices
  • All classes and workshops stated in this program
  • 1 yoga kit - Course Manual, yoga matt, notebook and pen, t-shirt, rudraksha meditation mala, Neti pot, and sutra neti, and a branded bag
  • 1 indian/ayurvedic cooking workshop
  • 1 himalayan hiking tour
  • 1 Aarti guided ceremony
  • 1 sound healing session
  • Yogi cave guided tour
  • Rishikesh market guided tour
  • Pick-up from Dehradun Airport to school
  • Certificate of completion/Diploma

200 Hour Yoga Teacher Training Course in Rishikesh Fees Does Not Include

  • Airfare
  • Personal expenses
  • Drop off from the school to airport
  • Yoga Alliance fees
  • Alternative excursions, treatments or massages

Rules or Tapas which you have to follow

  • Do not lie in the whole process of learning.
  • No negative communication or speech.
  • No consumption of non-veg food.
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • No alcohol

Final Exams

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 200 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

200 Hour Yoga Teacher Training Course in Rishikesh - Refund Policy

The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.

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Answers to Common Questions: General FAQs

General frequently asked questions

Welcome to all of the participants interested in studying yoga at Mimamsa Yogshala (RYS 200) - a registered yoga school with Yoga Alliance® situated on the foothills of the Himalayas at Rishikesh a small town in North India.

We have extensive experience of 10 years in conducting internationally recognized 200 hour residential yoga teacher training certification courses registered with Yoga Alliance®.

Various questions are asked of us, and students are inquisitive about many solutions, thus we have compiled a list of commonly asked questions regarding 200 Hour Yoga Teacher Training in order to address your problem.

Mimamsa Yogshala have Three Price for 200 Hour Hatha, Ashtanga, Vinyasa, Kundalini, Ayurveda And Reiki Yoga Teacher Training Course in Rishikesh - 1 person Shared triple room: $679, 1 person Shared double room: $739, 1 person Private single room: $895, 2 persons Private double room : $1404, 3 persons Private triple room: $1,999.

At Mimamsa Yogashala in Rishikesh, a great yoga school, you get 200 hours of yoga teacher training over 28 days for just $674.

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 200 hours of yoga teacher training

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So 200 hours yoga teacher training course will help you in this and prepare you to teach yoga.

Yes, 200 Hours of Yoga Teacher Training is a Yoga Alliance USA certified course. It will help you to become a yoga teacher.

People above 18 years of age can come for 200 hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Mimamsa Yogashala website.

Our teacher training course covers a comprehensive range of subjects, including yoga philosophy, asanas (postures), pranayama (breath control), meditation, anatomy, teaching methodology, and more. The curriculum is designed to provide a well-rounded understanding of yoga.

No prior experience is required. Our courses are suitable for beginners as well as experienced practitioners. We tailor the training to accommodate various skill levels.

Our batch sizes are kept small to ensure personalized attention and effective learning. Typically, we have a maximum of 15-20 students per batch.

Yes, there will be a final examination at the end of the course to assess your understanding and skills. Successful completion of this exam is necessary to receive your certification.

You will receive a 200 Hour Yoga Teacher Training Certificate accredited by Yoga Alliance, which is recognized worldwide.

Our courses are led by experienced and certified yoga instructors who are passionate about teaching and dedicated to your growth.

We offer comfortable and clean accommodation options during your course. The duration of accommodation will depend on the specific course you enroll in. Please check our course details for more information.

To maintain a focused and immersive learning environment, we do not encourage visitors during the course. Exceptions may be made on a case-by-case basis.

We provide nutritious and vegetarian meals during the course. Special dietary requirements can be accommodated with prior notice.

While we provide meals, you are free to explore local restaurants in your free time and enjoy the variety of food options available in Rishikesh.

Detailed instructions on how to reach our school in Rishikesh will be provided upon registration. We are easily accessible by road and can assist with transportation arrangements if needed.

We can assist in organizing transportation for optional sightseeing trips, but this may not be included in the course fees. Details will be provided during the course.

Rishikesh offers a range of sightseeing opportunities, including visits to temples, ashrams, the Ganges River, and nearby natural attractions. We can provide recommendations and assist in planning your outings.

It is advisable to carry a prescription and necessary documentation for any medications you bring to India. Familiarize yourself with India's customs regulations to ensure a smooth entry.

Yes, Rishikesh has hospitals and medical facilities in case of emergencies or medical needs. Your safety and well-being are important to us.

What Our Students Say About Their Experience in Yoga Teacher Training in Rishikesh

Felipemin

Felipemin

200 Hour Yoga Teacher Training in Rishikesh

This place was incredible. I was looking for the best location for my training, and I had a strong urge to explore. I rode my scooter everywhere until I discovered Mimamsa Yogshala hidden in nature. It felt like the place chose me, and I'm thankful for following my heart. The atmosphere is wonderful, far from the chaos of Rishikesh. You genuinely connect with nature and experience the best group and vibe possible. They have strict rules because they're committed to your learning. All the teachers possess remarkable insights about life and deep wisdom. Mimamsa doesn't focus on social media but prioritizes the actual experience. Only those who aren't distracted by that will truly appreciate it. This month feels like attending a magical school, where you learn about life and spirituality beyond just yoga poses. I wholeheartedly recommend this place; you won't regret it. They've become my family, and I'm forever grateful for their unwavering dedication to excellence. Please give it a try! Hari Om, Manoj.

Olivia Spiegel

Olivia Spiegel

200 Hour Yoga Teacher Training in Rishikesh

I completed the 200-hour Teacher Training Course with Mimamsa Yogshala, and it was one of the most beautiful and intense experiences of my life. My fellow trainees quickly became friends and turned into my Mimamsa family, for which I am forever grateful. The teachers were incredibly knowledgeable, and I thoroughly enjoyed every class. We had engaging discussions and intense training sessions. The food was healthy, light, and delicious - perfect for a yogic lifestyle. The Shala is situated in a perfect location, surrounded by nature, so you're not disturbed by city noise, yet it's not too far from the city center for convenience. Living there with the adorable dogs and friendly staff was a true pleasure. I want to express my gratitude to Manoj and all my other teachers once again for everything!

An Hoang

An Hoang

200 Hour Yoga Teacher Training in Rishikesh

My 200 hour yoga teacher training at Mimamsa Yogshala was truly amazing. The instructors here aren't just teachers; they are guides on a deep journey of self-discovery. Their extensive knowledge, endless patience, a touch of humor, and years of experience made every session enlightening and enjoyable. I'm profoundly thankful for the wisdom they shared. The town where Mimamsa Yogshala is situated mainly caters to tourists, so all your essentials are easily accessible. This made my stay comfortable and allowed me to fully engage in the training. My advice to anyone considering the 200 hour yoga teacher training at Mimamsa Yogshala is to approach it with an open mind, without rigid expectations, and an open heart ready to embrace the teachings and the wonderful people you'll meet.

Cama Rigzin

Cama Rigzin

200 Hour Yoga Teacher Training in Rishikesh

I recently had the pleasure of attending the Mimamsa Yoga School in Rishikesh, and it was an unforgettable experience. The instructors at Mimamsa Yoga School are truly exceptional. Their deep knowledge and expertise in yoga were evident in every class. The curriculum at Mimamsa Yoga School was well-structured and comprehensive. It covered various aspects of yoga, including asanas, pranayama, meditation, and philosophy. The location of Mimamsa Yoga School is simply breathtaking. The yoga halls were spacious and well-maintained, providing a comfortable space for practice. The accommodation was clean and cozy, offering a peaceful retreat after a day of learning and exploration. If you're looking for an authentic and transformative yoga experience, I highly recommend considering Mimamsa Yoga School.

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