What Actually Meditation Is?
Meditation is the science; a mean of transforming our mind; a technique to develop concentration, positivity, balance the nature & behavior of a person, clarity of a vision. In short, it is a process of transforming yourself in a positive way. With the regular practice of meditation, you can know yourself in a better way. It removes all the negativity (like sorrows, stress, anxiety, worries & fear) from the body & mind of an individual.
Nowadays, Meditation is becoming a lifestyle and a necessary part of people's life.