Blog - Mimamsa Yoshala
The Truth About Yoga Teacher Training Courses

The Truth About Yoga Teacher Training Courses

Yoga is not just a physical activity, it's an art of building yourself into an updated physical, mental, and emotional positive state.

Read More
How to Prepare for Your Yoga Teacher Training Course in Rishikesh

How to Prepare for Your Yoga Teacher Training Course

A Yoga Teacher Training course is not your regular Yoga Retreat. It is a program designed to make a Yoga teacher out of a

Read More
What is the importance of yoga in our daily life?

What is the importance of yoga in our daily life?

Yoga is an ancient physical, mental, and spiritual discipline that originated in India. It involves physical postures (asanas)

Read More
10 Tips for Having a Happy and Healthy Spine

10 Tips for Having a Happy and Healthy Spine

A healthy spine is crucial for overall well-being, as it supports the body and allows for movement. Unfortunately, many people

Read More
What is Hatha Yoga? Definition, History & Benefits

What is Hatha Yoga? Definition, History & Benefits

Hatha yoga is a type of yoga that focuses on physical postures, or asanas, and breathing techniques, or pranayama.

Read More
A Beginner's Guide to the 7 Chakras and Their Meanings

A Beginner's Guide to the 7 Chakras and Their Meanings

The Seven Chakras are a vital part of the spiritual and physical practices of yoga. These energy centers,

Read More
Why choose Rishikesh for Yoga? Yoga Classes Activities

Why choose Rishikesh for Yoga? Yoga Classes Activities

Rishikesh, located in the northern state of Uttarakhand in India, is considered the "Yoga Capital of the World" because it is home

Read More
Know About Bow Pose and Benefits

Know About Bow Pose and Benefits

Improve flexibility & strengthen spine with Bow Pose. Learn how to safely perform it with our guide.

Read More
How to do Cobra Pose and Benefits

How to do Cobra Pose and Benefits

Learn Cobra Pose (Bhujangasana) & its benefits: improved posture, energy, stress relief, back pain relief.

Read More
How to do Plank Pose (Phalakasana)

How to do Plank Pose (Phalakasana)

Improve strength & balance with Plank Pose (Phalakasana). Learn how to do it correctly with our step-by-step guide.

Read More
How to Do Boat Pose (Navasana) in Yoga

How to Do Boat Pose (Navasana) in Yoga

Learn how to master Boat Pose (Navasana) in yoga with our step-by-step guide. Improve core strength and balance with Boat Pose

Read More
Top 10 Best Belly Fat loss Yoga Asanas

Top 10 Best Belly Fat loss Yoga Asanas

Discover the top 10 best yoga asanas for belly fat loss. Strengthen your core and burn calories with these effective poses.

Read More