Blog - Mimamsa Yoshala

Yoga is not just a physical activity, it's an art of building yourself into an updated physical, mental, and emotional positive state.

A Yoga Teacher Training course is not your regular Yoga Retreat. It is a program designed to make a Yoga teacher out of a

Yoga is an ancient physical, mental, and spiritual discipline that originated in India. It involves physical postures (asanas)

A healthy spine is crucial for overall well-being, as it supports the body and allows for movement. Unfortunately, many people

Hatha yoga is a type of yoga that focuses on physical postures, or asanas, and breathing techniques, or pranayama.

The Seven Chakras are a vital part of the spiritual and physical practices of yoga. These energy centers,

Rishikesh, located in the northern state of Uttarakhand in India, is considered the "Yoga Capital of the World" because it is home

Improve flexibility & strengthen spine with Bow Pose. Learn how to safely perform it with our guide.

Learn Cobra Pose (Bhujangasana) & its benefits: improved posture, energy, stress relief, back pain relief.

Improve strength & balance with Plank Pose (Phalakasana). Learn how to do it correctly with our step-by-step guide.

Learn how to master Boat Pose (Navasana) in yoga with our step-by-step guide. Improve core strength and balance with Boat Pose

Discover the top 10 best yoga asanas for belly fat loss. Strengthen your core and burn calories with these effective poses.