100 Hour Yoga Teacher Training in Varkala Kerala India

100 Hour Yoga Teacher Training in Varkala Kerala India

Our 100-Hour Yoga Teacher Training in Varkala, Kerala, is a ten days and nine nights program for working professionals, creative people, frequent travelers, and other busy people.

You will learn how to teach yoga safely and effectively while developing your own personal practice. This course is ideal for those who wish to become certified yoga teachers.

The 100-Hour Yoga Teacher Training Course has been introduced for people who are too caught up in their day-to-day routine, as it takes more time to do the 200-hour course in one go. It is elementary for them to do a 100-hour yoga teacher course.

It is open to all, regardless of their yoga experience and practice. A 100-hour teacher training course in Varkala can teach the dynamics of yoga and inspire you to develop a healthy foundation. Yoga Teacher Training You will establish a strong teaching foundation and practice of Yoga and Ayurveda.

In addition to helping your body heal, our 100-hour yoga teacher training program will teach you about the background and tenets of yoga. Eating the school's nutritious, Sattvic meals can help you become Healthy. Improve your yoga practice with our yoga teacher training course. Your daily schedule is designed to allow you to carry on your yoga and meditation routines after you leave our institutions. You can enroll in 200 hours of teacher training after completing 100 hours.

Every month of the year, a short-term course is offered for students who want to learn yoga and become certified yoga teachers who have not yet completed the 200-hour Kerala teacher training program. This 100-Hour Yoga TTC is for you whether you want to start practicing yoga, grow personally and spiritually, or want to rejuvenate and refresh your soul.

The first week is always been very interesting as students all over the world meet each other become friends and start their wonderful journey of becoming Professional Yoga Teacher together.

Now in 100 Hour Yoga TTC, it is necessary and important to follow the rules and regulation and maintain the discipline, then only you can utilize your 100 Hours more effectively and efficiently.

100 Hour Yoga School in Kerala India
100 Hour Yoga TTC in Kerala India
Teacher Training in Varkala

Benefits Of 100 Hour Yoga TTC In Varkala Kerala

    Our 100 Hour Yoga Teacher Training offers multiple benefits and opportunities, including:

  • Understand different ways to integrate yoga into your everyday schedule
  • Learn yoga and Ayurveda self-healing practices
  • Do the 200 hour Yoga TTC in two parts
  • Learn a different variation of yoga asana, breathing techniques, and breathe control and motion analysis
  • Achieve mastery in your physical and mental discipline
  • Learn to work on your personal spiritual growth
  • Discover traditional yogic ways and practice from spiritual Himalayan masters
  • Nurture your teaching skills to become an excellent teacher who can prepare your students for life and career challenges they will face a yoga teacher.

200-Hour TTC Syllabus

Course Syllabus - What's in your yoga basket


  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan


  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa


  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Pranayama (Breathing Controls)

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandhas (Energy Locks)

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha Yoga

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Ashtanga Vinyasa

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa


  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

Human Anatomy

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system


100 Hour yoga teacher training course offered by Mimamsa Yogshala. Certified by Yoga Alliance, USA.

Hurry Up For The Best Price Of YTTC Course in Kerala
Start Date Course Double Shared Private Booking
1st Jun 2024 To 10th Jun 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Jul 2024 To 10th Jul 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Aug 2024 To 10th Aug 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Sep 2024 To 10th Sep 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Oct 2024 To 10th Oct 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Nov 2024 To 10th Nov 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Dec 2024 To 10th Dec 2024100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Jan 2025 To 10th Jan 2025100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Feb 2025 To 10th Feb 2025100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Mar 2025 To 10th Mar 2025100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st Apr 2025 To 10th Apr 2025100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
1st May 2025 To 10th May 2025100 Hour Yoga Teacher Training Kerala$748 $650$1035 $900buttonpng | Apply Now
Mimamsa Yogshala

100 Hour TTC Accommodation Details

Each of Mimamsa Yogshala rooms in all our Resorts is spacious and fresh and comes with all essential amenities at your disposal. We have lounges and sit-out areas where you can share some quality time and chat with your fellow participants in the program.

We take great care of our environment and premises so much that we keep them clean and bright. Our Yoga and Meditation places, like Mimamsa yoga studios, dining areas, and rooms, will be close to each other and right in front of or near our resorts. You have majestic beaches across India and Nepal, basking in the sun in all its glory!

Shared Accommodation – It includes facilities for two people. We provide two single beds, shower service, European toilets, reading lights, wardrobes, window curtains, clean and fresh bed sheets, pillow covers, two pillows and clean blankets. You will have access to free Wi-Fi and an intercom.

Private Accommodation - It includes facilities for a single person. They can choose between a standard yet spacious private room or a Sea-View accommodation that offers a picturesque view of Varkala Beach while sitting on the balcony. We provide a single bed, shower service, European toilet, reading lights, wardrobe, window curtains, clean and fresh bed sheet, pillow cover, one pillow and a clean blanket. You will have access to free Wi-Fi and an intercom. (Please note that the tariff would change for a sea-view accommodation).

Mimamsa Yogshala

100 Hour TTC Satvik Food Details

Vegetarian Food
Satvik Food
Satvik Lunch

Our cuisine is renowned around the world for its quality and diversity. The meals are cooked hygienically by a professional chef, and the ingredients utilized are grown organically. as part of our 200-hour yoga teacher training India course, we provide all vegetarian meals.

If the diet isn't proper, then medicine has no value. If the diet is correct, medicine is not needed.
Ayurvedic Proverb

Balanced and nutritious diet is fundamental for the nourishment of the mind and body. Mimamsa Yoga Ashram offers fresh organic vegetarian food, three times a day during your stay. We carefully cook all meals with traditional and ayurvedic ingredients that contain amazing healing properties and are provided in the optimal proportion for your best performance during the training. The ashram hires specially trained chefs for the yoga students and trainers.

Breakfast includes light and protein-rich foods such as porridge, bread-toast, salads, sprouts, and nuts along with tea, coffee, and fresh fruit juices. Lunch features a traditional Indian Ayurvedic Thali with rice, chapati, lentils, vegetables, salads, and yogurt. Dinner is a combination of Ayurvedic food and cooked vegetables, raw salad, fruits, and herbal tea.

100 Hour Mimamsa Yogshala Courses

Inclusion & Exclusion

Course Fees Include

  • 9 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Kerala city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • Course Certification

Course Fees Does Not Include

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Rules or Tapas which you have to follow

  • Do not lie in the whole process of learning.
  • No negative communication or speech.
  • No consumption of non-veg food.
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • No alcohol

Final Exams

  • Attend 100% of the course.
  • Pass yoga theory oral and written exams.
  • Pass anatomy physiology and philosophy.
  • Pass all the practical exam teaching including all the poses and asana.
  • Complete all the given assignments.

Practical & Theoretical Class of Yoga

We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 100 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.

100 Hour Yoga Teacher Training in Varkala Kerala - Refund Policy

The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.


General frequently asked questions

Welcome to all of the participants interested in studying yoga at Mimamsa Yogshala (RYS 200) - a registered yoga school with Yoga Alliance速 situated on the foothills of the Himalayas at Kerala a small town in North India.

We have extensive experience of 10 years in conducting internationally recognized 200-hour residential yoga teacher training certification courses registered with Yoga Alliance速.

Various questions are asked of us, and students are inquisitive about many solutions, thus we have compiled a list of commonly asked questions regarding 200-Hour Yoga Teacher Training in order to address your problem.

Mimamsa Yogshala have Three Price for 100 Hour Yoga Teacher Training Course in Kerala - Private Room - $900, Double Shared Room $650 & Triple Shared Room $675.

At Mimamsa Yogashala in Kerala, a great yoga school, you get 100 Hours of yoga teacher training over 28 days for just $795.

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 100 Hours of yoga teacher training

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So 100 Hours yoga teacher training course will help you in this and prepare you to teach yoga.

Yes, 100 Hours of Yoga Teacher Training is a Yoga Alliance USA certified course. It will help you to become a yoga teacher.

People above 18 years of age can come for 100 Hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Mimamsa Yogashala website.