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200 Hour Kundalini Yoga Teacher Training in Rishikesh

24 Days 1st Beginners, Intermediate, Advanced Yoga Alliance Rishikesh, India

Welcome to Mimamsa Yogshala. Awaken your inner energy here. We offer a Yoga Alliance certified 200-hour Kundalini yoga teacher training in Rishikesh. This course mixes ancient Vedic wisdom with modern yoga science. You will experience a safe Kundalini awakening and transform your mind and body

Special Offer: Grab your 37.00% Discount.

Course Highlights

Yoga Alliance certificate
24-day stay
Kundalini asanas
Core breathing
Kundalini meditation
Yoga Nidra
Reiki healing
Tantra philosophy
Hatha yoga
Pose alignment
Ayurveda basics
Mud bath
Yogic kriyas
Temple sunrise
Sound healing
DED Airport pickup
Ayurvedic massage
Yin yoga

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Beyond the Mat: Join Our Sacred Kundalini Circle

Whether you are a beginner or a seasoned practitioner, our Yoga Alliance certified 200 hour Kundalini YTT provides a safe Kundalini awakening guided by experienced Indian teachers. Immerse yourself in traditional Kundalini Tantra yoga on the banks of the Ganga and discover a profound sense of belonging. Through chakra awakening and dedicated Kriya practices, we facilitate deep emotional healing and transformation. Your seat in our sacred circle is waiting. Are you ready to transform?

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Master Your Energy: The Sacred Kundalini Toolkit

200 Hour Kundalini Yoga Teacher Training in Rishikesh

The transition from a modern seeker to a certified teacher requires more than just physical practice; it demands a reconfiguration of your internal compass. At Mimamsa Yogshala, our 200 hour Kundalini yoga teacher training in Rishikesh India is designed to provide you with a "Spiritual Survival Kit" for the 21st century. This immersive 24-day residential program focuses on the traditional Kundalini Tantra yoga teacher training path, bridging the gap between sacred Himalayan lineage and your daily life back home.

You will master the art of Chakra and Kundalini energy activation, learning to navigate the Nadis (energy channels) and Panchakosha (five sheaths) with precision. Through specialized Kundalini kriya, pranayama, and meditation practices, you will gain the skills to dissolve "digital overwhelm" and cultivate Sacred Silence. Our curriculum balances the intensity of Shakti energy with the grounding principles of Ayurveda and healing sessions, ensuring a safe Kundalini awakening course guided by experienced Indian teachers.

By the end of this Yoga Alliance certified 200 hour Kundalini YTT, you won't just hold a diploma; you will carry the Lineage Wisdom of the sages. You will be equipped with the Art of Teaching, mastering alignment, adjustment, and the ability to hold a transformative space for others, all while anchored by the eternal Ganges energy.

Your Complete Yoga Kit

During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:

Yoga Alliance Certification
Comprehensive Kriya Manual
Sacred Mala for Japa Sadhana
Personalized Astrology Chart
Ayurvedic Healing Session
Neti Pot & Cleansing Tools
Copper Water Vessel
Vedic Mantra Compendium
About us

Awaken Through Authentic Yoga | Mimamsa Yogshala

In the spiritual heart of the world, Mimamsa Yogshala serves as a sanctuary for those ready to transcend the superficial and dive into Traditional Kundalini Tantra yoga teacher training in Rishikesh. This 24-day residential intensive is more than a curriculum; it is a spiritual Kundalini yoga immersion on the banks of the Ganga designed to bridge the "Golden Link"β€”connecting the profound Lineage Wisdom of the Himalayas with your modern-day existence.

Our Yoga Alliance certified 200 hour Kundalini YTT in Rishikesh is a meticulously crafted path for practitioners of all levels seeking Safe Kundalini awakening under experienced teachers. While the world outside remains digitally overwhelmed, our ashram invites you into Sacred Silence to explore Kundalini yoga philosophy and subtle body anatomy. You will master the Chakra and Kundalini energy activation course through authentic Kundalini kriya, pranayama, and meditation practices that nourish the soul and clarify the mind.

At this women-friendly Kundalini yoga school in Rishikesh, we prioritize small group Kundalini yoga TTC with personal guidance, ensuring a safe container for emotional healing and transformation. By blending ancient Vedic wisdom with modern yogic science, we offer an affordable Kundalini yoga teacher training course in Rishikesh that includes traditional Hatha yoga and holistic healing through Ayurveda. Here, amidst the Ganges Energy, you do not just learn to teach; you learn to awaken.

Your Global Permit to Share Lineage Wisdom

Certified 200 Hour Kundalini Yoga Teacher Training

Certified 200 Hour Kundalini Yoga Teacher Training

Completing your 200 hour Kundalini yoga teacher training in Rishikesh India marks the moment your personal practice evolves into a sacred responsibility. This Yoga Alliance certified 200 hour Kundalini YTT in Rishikesh is not merely a document; it is a globally recognized seal that validates your deep immersion into Traditional Kundalini Tantra yoga teacher training. While you came seeking personal depth and Aura Expansion, this certification empowers you to step out of the Sacred Silence of the Himalayas and lead others through their own Chakra and Kundalini energy activation.

At Mimamsa Yogshala, we bridge the gap between ancient Lineage Wisdom and professional standards. Our Rishikesh 200 hour Kundalini yoga teacher training ensures you are fully equipped to teach Kundalini kriya, pranayama, and meditation practices safely and authentically anywhere in the world. As a graduate of our women-friendly Kundalini yoga school, you carry the serene Ganges Energy into global studios, healing spaces, or digital platforms, offering a grounded alternative to a digitally overwhelmed world.

Whether you are a newcomer starting with the best 200 hour Kundalini yoga TTC in Rishikesh for beginners or an advanced practitioner, this RYS-200 credential from a traditional Indian yoga school signifies that you have mastered the subtle body anatomy and the ethics required for Safe Kundalini awakening. You leave here not just with a diploma, but with the confidence to facilitate emotional healing and transformation for seekers worldwide.

24 Days 200 Hour Kundalini Yoga Teacher Training in Rishikesh

Course Overview & Training Fee

Duration
24 Days
Start
1st
Level
Beginners, Intermediate, Advanced
Cert
Yoga Alliance

SAVE 37.00% EARLY BIRD DISCOUNT APPLIED

37.00% OFF
Shared Package
Quad Shared (Women Only)
Standard: $1,078
$679
You Save $399
37.00% OFF
Shared Package
Triple Shared (Women Only)
Standard: $1,190
$750
You Save $440
37.00% OFF
Shared Package
Double Shared
Standard: $1,311
$826
You Save $485
37.00% OFF
Private Package
Private
Standard: $1,427
$899
You Save $528
37.00% OFF
Private Package
Private Double
Standard: $2,500
$1,575
You Save $925
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Witness the Awakening: The Heartbeat of Our Lineage

Ancient Kundalini Meets Modern Mastery

Alchemy of Awakening: A 24-Day Soul Evolution

Join this 24-day residential program on the banks of the Ganga. This is more than theory. You will move through the five layers of the self to find your true voice. In the silence of the Himalayas, you will purify your body with Hatha yoga and Shatkarma. Then, you will wake your Kundalini energy.

Indian teachers will guide you. You will master Pranayama and Kriyas to channel your Shakti. This course teaches the mechanics of the Nadis and the subtle body. It is safe and deep. Every day ends in stillness with Yoga Nidra or Osho meditation.

This Yoga Alliance 200-hour training prepares you to teach. You will leave as a certified instructor and a guardian of ancient wisdom. You will be ready to heal yourself and others. If you want depth and truth, this is the best training in Rishikesh.

Unlocking Your Potential: The 200-Hour Yoga Teacher Training Syllabus

200 Hour Yoga Teacher Training Rishikesh - Syllabus

Kundalini Asanas

  • Bhujangasana to awaken the heart chakra
  • Prarthanasana
  • Padahastasana to awaken Muladhara Chakra
  • Tadasana
  • Trikonasana
  • Sahaja Agnisar Dhauti to awaken inner fire in Manipura Chakra
  • Vajrasana
  • Shalabhasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Uddiyana Bandha
  • Paschimottanasana
  • Janushirshasana
  • Ushtrasana
  • Naukasana
  • Supta Vajrasana
  • Garudasana
  • Nauli Kriya
  • Ardha Shirshasana
  • Shashankasana
  • Pavanamuktasana
  • Surya Kriya


Kundalini Anatomy

    • Nadis
    • Energy channels
    • Chakras
    • Panchakosha
    • Respiratory system
    • Nervous system
    • Tridosha
    • Dhatus
    • Vayu



Kundalini Yoga Foundations

    • History of Kundalini Yoga Practices
    • Founder of Kundalini Yoga
    • Differences from other yoga practices
    • What is not included in Kundalini yoga
    • Misunderstanding and misconceptions
    • Perspectives across different world traditions
    • Safety of practice
    • How to find a true guru



Kundalini Tantra Philosophy

    • Introduction to Kundalini Yoga
    • Definition of the Chakra
    • Kundalini Tantra and Mudras
    • Mooladhara Chakra paired with Jnana Mudra and Chin Mudra
    • Swadhisthan Chakra paired with Yoni Mudra
    • Manipura Chakra paired with Bhairava Mudra
    • Anahata Chakra paired with Hridaya Mudra
    • Vishudhhi Chakra paired with Shambhavi Mudra
    • Yagna Chakra paired with Khechari Mudra
    • Sahasrar Chakra paired with Viparit Karani Mudra



Kundalini Awakening Process

    • Mantra-Shaktipata
    • Relation between sex and kundalini
    • Importance of Brahmacharya
    • Discipline of Sex in daily life



Kundalini Sadhana

    • Kundalini Mantra Chanting
    • Devi Prayer
    • Trataka
    • Maun Sadhana
    • Shiva Shakti Sadhana
    • Japa Sadhana
    • Preparation for meditation
    • Creating a meditation foundation
    • Developing concentration
    • Art of cleaning and opening chakras
    • Mantra Meditation for different deities
    • Disturbances during meditation



Ayurveda and Kundalini

  • Understanding Ayurveda
  • Chakra Massage
  • Five element theory
  • Dhatus
  • Vayu
  • Tridosha


Bandhas

    • How Bandhas Work
    • Understanding of Bandhas
    • Uddiyana Bandha
    • Mula Bandha
    • Agnisara Kriya
    • Forty-nine Maha bandha
    • Jalandhara Bandha



Mudras

    • Namaste Mudra
    • Gyan Mudra
    • Chin Mudra
    • Channelize Mudra Energy
    • Dandavat Pranam Mudra
    • Yoni Mudra
    • Hridaya Mudra
    • Sambhavi Mudra
    • Bhairava Mudra



Pranayama

    • Introduction and aspects of breathing
    • Levels of Prana
    • Books and scriptures
    • Activating nostrils
    • Secrets and purpose of Pranayama
    • Breath and the five elements
    • Units and functions of Prana
    • Three Gunas
    • Prana flow and quality of breath
    • Imbalance of Prana
    • Retention of breath
    • Sukhasana posture
    • Swastikasana posture
    • Vajrasana posture
    • Siddhasana posture
    • Padmasana posture
    • Maitri Asana posture
    • Clavicular Breathing
    • Thorasic Breathing
    • Diphragmatic Breathing
    • Yogic Breathing
    • Pranava Pranayama
    • Nadi Sodhanam Pranayama
    • Bhastrika Pranayama
    • Kapal Bhati Pranayama
    • Panchakosha-Pranayama
    • Pranayama philosophy



Yoga Nidra

  • Introduction and meaning
  • Clearing unconsciousness
  • Benefits and risks
  • Preparation
  • Healing Karma from past lives
  • Connection to Divine Energy
  • Meeting Light and sages
  • Rotation of Consciousness
  • Inner flame practice
  • Inner Silence practice
  • Golden egg practice
  • Advance practice
  • Week one basic relaxation
  • Week two visualisation
  • Week three chakra awareness
  • Week four inner flame
  • Different schools and traditions
  • Tantric Origin
  • Lifestyle and Rules
  • Difference Between Yoga Nidra and Meditation
  • Four States of Consciousness
  • Three Body Awareness
  • Tension Relaxation


Yoga Cleansing

    • What is Satkarma
    • Benefits and risks
    • Who should practice it
    • Preparation and practices
    • Nadi Cleansing
    • Jiwa dhauti
    • Data-Dhauti
    • Karna-Dhauti
    • Rubber-net
    • Jalaneti
    • Kapalbhati
    • Agnisara



Mantra Chanting

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra


Upcoming Dates & Prices

Select a date range to view availability

01 Sep - 24 Sep 2026
1st
Quad Shared Room (Women Only)
$679 $1,078
Open
Triple Shared Room (Women Only)
$750 $1,190
Open
Double Shared Room
$826 $1,311
Open
Private Room
$899 $1,427
Open
Private Double Room
$1,575 $2,500
Open
01 Oct - 24 Oct 2026
1st
Quad Shared Room (Women Only)
$679 $1,078
Open
Triple Shared Room (Women Only)
$750 $1,190
Open
Double Shared Room
$826 $1,311
Open
Private Room
$899 $1,427
Open
Private Double Room
$1,575 $2,500
Open
01 Nov - 24 Nov 2026
1st
Quad Shared Room (Women Only)
$679 $1,078
Open
Triple Shared Room (Women Only)
$750 $1,190
Open
Double Shared Room
$826 $1,311
Open
Private Room
$899 $1,427
Open
Private Double Room
$1,575 $2,500
Open
01 Dec - 24 Dec 2026
1st
Quad Shared Room (Women Only)
$679 $1,078
Open
Triple Shared Room (Women Only)
$750 $1,190
Open
Double Shared Room
$826 $1,311
Open
Private Room
$899 $1,427
Open
Private Double Room
$1,575 $2,500
Open
Stay

Accommodation

Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, our school promises an environment that fosters peace, tranquility, and spiritual growth.

Accommodation

Our accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free. 

Experience Rishikesh

Mimamsa Yogshala is more than just a place to learn yoga; it's a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you're meditating by the Ganga, enjoying a meal at a nearby cafΓ©, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.

The Ashram Experience

Our Rooms

Mimamsa Yogshala Team

Meet Our Yoga Faculty

Yogi Manoj
Founder & Director

Yogi Manoj

Yogi Manoj is the Founder and Director of Mimamsa Yogshala. He has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma Yoga and later, Manoj explored the depth of Bhakti Yoga & Karma Yoga and took them in his journey further. He believed that...

Expertise: Founder & Director, Hatha Yoga, Alignment & Adjustment
Location

Venue & Surroundings

Rishikesh, Rishikesh, India

How to Reach

Airport Pickup
Jolly Grant Airport (DED)
FREE PICKUP

20 km (35–45 minutes)

πŸ‘‰ Just share your flight number & arrival time after booking.

Indira Gandhi International Airport (DEL)
PICKUP: $80

250 km (5.5–6.5 hours)

πŸ‘‰ Just share your flight number & arrival time after booking.

By Train
Rishikesh Yog Nagari

Approx. 6–8 km from Mimamsa Yogshala

πŸ‘‰ We recommend Rishikesh Yog Nagari Railway Station for the closest and easiest arrival.

By Bus
From Delhi

Distance: ~250 km
Travel Time: 5–6 hours

From Dehradun

Distance: ~35 km
Travel Time: 45–60 minutes

Nearby Facilities

Frequently Asked Questions

200 Hour Yoga Teacher Training β€” FAQ

Common questions about this programme at Mimamsa Yogshala in Rishikesh

Can't find your answer? Ask us directly →

Is it safe for a beginner to join this Kundalini awakening course in Rishikesh?

Yes. Our 200-hour Kundalini teacher training (TTC) is safe for beginners. Experienced Indian teachers guide the course. We focus on traditional Kundalini Tantra which prepares your nervous system gradually.Under Yogi Manoj, you will learn Shatkarma and Pranayama. These techniques clear your energy channels before you activate higher forces. We keep groups small. This ensures you receive personal guidance for your physical and emotional needs. We combine ancient wisdom with modern safety. This is the best place to start a deep practice.

We provide everything you need so you can focus on your yoga. The package includes:Accommodation: 24 days in our quiet Rishikesh ashram.Food: Three healthy yogic meals daily to support your practice.Transport: Airport pickup from Dehradun (DED).Excursions: Weekly trips to Kunjapuri Temple and Vashistha Cave.Healing: One Ayurvedic massage and traditional mud bath sessions.This course removes distractions so you can focus on self-discovery.

Yes. Complete the 24-day course and you will receive a certificate from Mimamsa Yogshala Welfare Society. This credential is recognized worldwide through Yoga Alliance.You will learn how to teach. The course covers alignment, adjustment, and the anatomy of Chakras and Nadis. You will master kriyas, pranayama, and meditation. We also teach the ethics of being a spiritual guide. You will leave with the tools and confidence to lead your own classes and workshops.

Hatha and Ashtanga yoga focus on physical alignment and flow. Kundalini Yoga is the "Yoga of Awareness."A 200-hour Kundalini course awakens energy at the base of the spine. It uses specific Kriyas, breathwork, and chanting. You will study the endocrine and nervous systems. It values internal awareness over muscular flexibility.

Yoga Pose
Lotus Position
Meditation
37%OFF

The Call of the Ganga

Trade digital noise for Sacred Silence. Our traditional Kundalini Tantra yoga teacher training in Rishikesh offers a safe, grounded space to bridge ancient lineage with your modern life.

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Certified by Yoga Alliance. Guided by the Himalayas. Reserved for the ready soul.