Rejuvenate with Our 3 & 7 Days Yoga Retreat in Rishikesh
Welcome to Mimamsa Yogshala β where transformation begins. Our 3-Day and 7-Day Yoga Retreats in Rishikesh offer a peaceful escape to reconnect with yourself through traditional yoga, pranayama, meditation, and holistic healing practices. Nestled in the Himalayan foothills, our retreats are ideal for both beginners and experienced practitioners.
Who Can Join Our Yoga Retreat?
Beginners & Yoga Lovers
No prior yoga experience is required β just bring your curiosity and openness.
Stress Seekers & Wellness Travelers
Ideal for those looking to unwind, reset, and restore inner peace in nature's lap.
Whether for relaxation or spiritual growth, this retreat is your safe space to heal and evolve. π§ββοΈ
Compare Our 3 & 7 Day Yoga Retreats
| Features | 3 Days Retreat | 7 Days Retreat |
|---|---|---|
| Accommodation | β 3 Nights | β 7 Nights |
| 3 Times Satvik Meals | β | β |
| Hatha Yoga & Ashtanga | β | β |
| Guided Meditation | β | β |
| Nidra Yoga & Pranayama | β | β |
| Jal Neti Cleansing | β | β |
| Herbal Organic Tea | β | β |
| Pickup from DED Airport | β | β |
| 1 Free Ayurvedic Massage | β | β |
Residential retreats with comfortable private rooms
Location: Rishikesh, India
πΌ 3 Days Yoga Retreat
- Accommodation: Private Room
- Original Price: $359
- Discounted Price:$269.25 (25% OFF)
πΊ 7 Days Yoga Retreat
- Accommodation: Private Room
- Original Price: $719
- Discounted Price:$539.25 (25% OFF)
- Bonus: 1 Ayurvedic Massage included
Limited seats only β Book your Yoga Retreat today and reconnect with your inner self!
Experience Our Yoga Retreat in Motion
Take a peek into our tranquil yoga retreat nestled in Rishikesh β where every breath, pose, and moment is part of a healing journey.
"This yoga retreat changed my perspective. I found calm, balance, and clarity." β Emily, Australia
What You'll Learn
Daily Tools for Inner Peace & Lasting Wellness
Hatha & Ashtanga Yoga
Strengthen your body and calm your mind through classical postures and mindful movement.
Pranayama & Breath Awareness
Learn to control and expand your breath for better energy, focus, and relaxation.
Meditation & Mindfulness
Explore guided meditations to cultivate clarity, awareness, and emotional balance.
Yogic Cleansing (Jal Neti)
Detox and refresh your body through ancient yogic purification techniques.
Nidra Yoga & Deep Relaxation
Tap into your subconscious with Yoga Nidra β a powerful tool for stress release and mental clarity.
Bhakti Yoga & Kirtan
Ignite your heart through devotional chanting and spiritual connection.
Ayurveda & Herbal Wisdom
Understand your body type and balance through Ayurvedic lifestyle and herbal teas.
Singing Bowl & Sound Meditation
Learn the basics of sound vibration for calming the mind and deepening inner awareness.
Meet Your Guide
Acharya Kalyan Ji
Acharya Kalyan is a Himalayan sound healing expert with over 10 years of experience in Nada Yoga, Tibetan Singing Bowls, and vibrational therapy. His teachings blend ancient Vedic wisdom with hands-on practical healing.
Sound is not just heard, it's felt β and through it, we heal not only the body, but also the soul.
10+ Years
Experience500+
Students TaughtCertified
Sound TherapistTypical Daily Schedule β 3 & 7 Day Yoga Retreat
Our schedule is thoughtfully curated to balance yoga, relaxation, and inner reflection.
| Time | Activity |
|---|---|
| 6:30 AM β 7:30 AM | Morning Meditation & Pranayama |
| 8:00 AM β 9:30 AM | Hatha / Ashtanga Yoga Class |
| 9:30 AM β 10:30 AM | Healthy Vegetarian Breakfast |
| 11:00 AM β 12:30 PM | Ayurveda or Philosophy Workshop |
| 1:00 PM β 2:00 PM | Satvik Lunch |
| 3:00 PM β 4:00 PM | Free Time / Nature Walk |
| 4:30 PM β 6:00 PM | Evening Vinyasa Yoga & Nidra |
| 6:30 PM β 7:30 PM | Dinner & Herbal Tea |
| 8:00 PM β 9:00 PM | Bhakti Yoga / Kirtan / Ganga Meditation |
Upcoming Yoga Retreat Dates
Choose from 3 Days or 7 Days Yoga Retreats
Every month we offer two retreat sessions starting on 1st and 15th
Course begins the following day after arrival
Location: Mimamsa Yogshala, Rishikesh
Student Testimonials
Elena GarcΓa
3-Day Yoga Retreat
"This retreat brought me the mental clarity and calm I was craving. The teachers and the Rishikesh vibe made every moment special."
Daniel Foster
7-Day Yoga Retreat
"A truly transformative experience. From the Himalayan mornings to the evening kirtans, everything was soul-nourishing. Highly recommend!"
β Frequently Asked Questions
Do I need to be flexible or experienced in yoga to join?
Not at all! Our yoga retreats are beginner-friendly and suitable for all age groups and fitness levels.
What is included in the retreat package?
Private accommodation, 3 organic meals daily, daily yoga classes, meditation, pranayama, excursions, Ayurveda class, and certificate.
Can I join alone or do I need a group?
Absolutely! Most of our students join solo. You'll feel at home and meet like-minded people from around the world.
What dates can I join the retreat?
Retreats start on the 1st and 15th of every month. The course begins the following day after arrival (2nd or 16th).
What if I need to cancel or reschedule?
Deposits are non-refundable, but we allow date changes within a 12-month period at no extra charge.
What should I pack for the retreat?
Comfortable yoga clothes, refillable water bottle, sunscreen, any medications, and an open heart to explore and relax.
Is pickup from the airport included?
Yes. We offer free pickup from Dehradun Airport (DED). Pickup from Delhi is available for an extra fee.
Yoga Retreat Fees
| Retreat Type | Duration | Original Price | Discounted Price (25% OFF) |
|---|---|---|---|
| 3 Days Yoga Retreat | 3 Days | $359 | $269.25 |
| 7 Days Yoga Retreat | 7 Days | $719 | $539.25 |
What's Included:
Payment Terms:
- To reserve your seat, pay $100 deposit via PayPal
- Remaining balance payable upon arrival
What's Included in Your Yoga Retreat
Included
For Residential Participants:
- 3 Organic Sattvic Meals Daily
- Private Room with Attached Bathroom
Not Included
Everything is arranged for your comfort and transformation. Just bring your curiosity and commitment to your practice.
πΌοΈ Course Gallery
Glimpses from our recent sound healing batches β practice, peace & connection.
"See the magic of sound healing come to life at Mimamsa Yogshala."
Accommodation
Enjoy peaceful, private comfort just steps away from the Ganga River β included with our residential course option.
Private Room
Attached bathroom, fan
Level 1, 2, 3AC Private Room
Optional upgrade
Add-onShared Room
For friends/couples only
On Request
Facilities Included
Vibe & Experience
Rooms are simple yet serene β perfect for deep rest, meditation, and self-healing. You'll wake up to the sound of birds and go to sleep with Himalayan peace.
You don't need to worry about where you'll stay β everything is arranged for you with love.
Choose "with accommodation" while bookingπ² Food & Meals at Mimamsa Yogshala
"Let food be thy medicine."
At Mimamsa, we serve pure, organic sattvic meals that support your sound healing journey β freshly prepared with love and Ayurvedic principles.
All meals are vegetarian, sattvic, and cooked with purified water.
β What's Included:
- 3 meals per day
- Fresh, local organic ingredients
- No onion, garlic, processed food, or caffeine
- Filtered water & herbal tea stations
- Light detox options available on request
π‘ Optional Add-ons:
- πΏ Ayurveda cooking class (include if part of curriculum)
- π΅ Tea corner or "Detox Corner" visual
"What we eat is how we vibrate. Sattvic food amplifies the healing power of sound."
For non-residential students, affordable cafΓ©s are nearby.
πΈ Refund Policy
π Please read our refund policy carefully before booking.
β Deposit is Non-Refundable
We require a small deposit to secure your spot.
π³ This deposit is non-refundable under any circumstances.
π Course Rescheduling (Flexible)
If you're unable to attend due to personal or travel reasons:
- β’ You may reschedule your course to any future batch within 12 months
- β’ Just inform us at least 7 days before your batch start date
π« No Refund After Arrival
Once the course has begun:
π° We do not offer any refunds for early departure, missed days, or personal changes in schedule
β Final Note:
We keep our batches small and personalized. Your deposit helps us reserve your space, plan accommodation, meals, and resources just for you. Thank you for understanding! π
π Rules and Regulations
π To maintain a sacred, focused, and safe environment for all students, we kindly request you to follow the guidelines below during your stay.
ποΈ General Conduct
- β’ Please respect all teachers, staff, and fellow students
- β’ Refrain from arguments, loud behavior, or distractions in the ashram space
- β’ Use instruments respectfully β they are sacred tools for healing
π½οΈ Food & Accommodation
- β’ Outside food is not permitted during the course
- β’ Meals provided are strictly sattvic (pure vegetarian)
- β’ No smoking, alcohol, or intoxicants allowed on campus
π± Mobile & Media Use
- β’ Mobile use is restricted during class hours
- β’ Photography or video recording during sessions is only allowed with permission
- β’ Please maintain silence in common areas during early mornings and after 9 PM
ποΈ Accommodation Etiquette
- β’ Keep your room and common areas clean
- β’ Do not switch rooms without permission
- β’ Visitors are not allowed inside residential areas
π§ Attendance & Participation
- β’ Full participation is expected in all sessions
- β’ Missed classes will not be rescheduled
- β’ No refund for early departure or skipped sessions
π Arrival & Departure
- β’ Please arrive one day before the course begins
- β’ Inform the team if you're arriving late or leaving early
- β’ β οΈ Serious violations may result in removal from the course without refund
𧑠Final Note:
These guidelines are created to help you experience deep healing, focused learning, and inner peace. Thank you for respecting this sacred space. π
π Location & How to Reach
πΏ Experience the sound of silence in the foothills of the Himalayas.
Our yoga campus is located in the peaceful Tapovan area of Rishikesh, just a 5-minute walk from the Ganga River.
π’ Dehradun (DED) β Jolly Grant Airport
βοΈ Nearest & Recommended
- β’ 40 minutes from our school
- β’ β Free Pickup Provided (Send us your flight details 48 hrs in advance)
π‘ Delhi (DEL) β Indira Gandhi International Airport
βοΈ Major International Airport
- β’ Approx. 6β7 hours by taxi
- β’ π Pickup Available: $80 USD per person
π Need Help Planning?
Reach out via WhatsApp: π² +91 88592 21330
We're happy to assist you with travel recommendations!
π₯ Glimpses of Healing β Watch Real Moments From Our Sound Healing Journey
Experience the transformative power of sound healing through the eyes of our students