100 Hrs YTTC: Program Overview

Course 100 Hours Yoga TTC
Course Duration 14 Days
Course Fee 450 / 539 / 699 USD
Certification Yoga Alliance USA

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100 hour yoga teacher training course in rishikesh india

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100 Hour Yoga Teacher Training Course in Rishikesh

100-hour yttc divider

The 100-hour Yoga Teacher Training course in Rishikesh India at Mimamsa Yogshala in Rishikesh, India centre is a short Yoga TTC course that runs for the course of 14 days, 13 nights.

This brief TTC program is designed to allow those who are interested to explore the practice of yoga with a systematic and holistic way.

Our school covers the fundamentals of yoga that are useful for people new to the practice, or those who have been doing it hobbyistically. Our goal is to bring the depth of knowledge and practice to the foundations of yoga research, in order to help students develop their spiritual and personal growth.

The syllabus covers the essential elements of yoga . It is based on fundamental subjects, which include pranayama, shat Kriya asana and yoga philosophy and yoga anatomy and relaxing (Yoga Nidra) and meditation. As for asana, our school focuses upon Hatha Yoga and Ashtanga Vinyasa Yoga types of asana.

Students are required to complete 6 days of classes with one rest day each week. On the rest day the school will organize an excursion for students, which could include visiting one of the holy sites within Rishikesh. The rest day typically falls on a Sunday, however it can be moved to a weekday in order to avoid the crowds and traffic during peak tourist season Rishikesh.

The cost of accommodation, meals, and outings during the course are included in the cost of the course as detailed below.

The 100 Hours Yoga TTC covers all the basic & crucial aspects of yoga, i.e., Asanas, Kriyas, Pranayama, Meditation, Mantras, Mudras & Bandhas and so on. The spirituality, Indian culture, light Indian music and the Indian rituals showcase by the yoga course in Rishikesh is surely the best & attractive part. 100 Hour Yoga is focused to get the deeper knowledge of yoga philosophy and practice.



Course Inclusions

100 hour yttc in rishikesh
Comfy Stay & Sattvik Food

14 Days stay and vegetarian, sattvik meals will be provided to all.

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Natural Environment

Our yoga school campus is lush green. Soothing sound of birds and mother divine ganges.

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International Certification

We are yoga alliance certified yoga school in Rishikesh. After completion of 100 hours yoga ttc, you will get RYT certificate.

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Professional Teachers

We are group of professional yoga teachers having experience of more than 10 years.

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Course Syllabus - What's in your yoga basket

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Introduction to Yoga

  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance)

  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
  • Pranayama (Breathing Controls)

  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing)
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
  • Mudras (Yoga Gestures)

  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
  • Bandhas (Energy Locks)

  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures)

  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
  • Squence of Hatha Yoga Practise

  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes)
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
  • More alignment and Adjustment

  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes)
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
  • Yoga anatomy

    You will learn asanas pranayamas, anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

    This lesson will teach you about the digestive, skeletal, respiratory, cardiovascular, and muscular systems, as well as the anatomical names and planes of the body, and how to align yoga asanas based on applied anatomy.

    Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. This course will cover traditional philosophies and viewpoints, modern research, and ways to integrate a holistic life-view into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
  • Teaching methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
  • Discipline and time
  • Class Management


  • 100 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates

    100 hour yoga teacher training divider

    This 100-Hour Yoga Teacher Training Course in Rishikesh, India usually starts on the 1st of every month throughout the year. So you can apply for any month in advance. Our few upcoming 100-Hour Yoga Teacher Training Courses are on the following dates:

    COURSE DATE COURSE NAME BOOK NOW
    1st – 14th January100 Hour YTTC in Rishikesh, India Book Now
    1st – 14th February100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th March100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th April100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th May100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th June100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th July100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th August100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th September100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th October100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th November100 Hour YTTC in Rishikesh, IndiaBook Now
    1st – 14th December100 Hour YTTC in Rishikesh, IndiaBook Now

    100 Hour YTTC in Rishikesh, India: Daily Schedule

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    TIME ACTIVITY
    6:00Morning Tea
    6:30 - 7:00Shatkarma
    7:00 - 8:00Pranayama
    8:30 - 9:30Vinyasa Yoga
    9:45 - 10:45Breakfast
    11:30 - 12:30 Teaching Methodology
    12:30 - 13:30Yoga Anatomy
    13:30 - 14:30Lunch
    15:00 - 16:15Philosophy
    16:15 - 16:45Tea Break
    16:45 - 18:15 Hatha Yoga
    18:30 - 19:30Meditation
    20:00 - 21:00Dinner
    22:00Silence

    ✅ Course Fees Include

    • 13 nights non-AC Accommodation (AC available at additional cost)
    • Three vegetarian meals per day
    • Afternoon Tea (Masala Chai)
    • Half-day excursion
    • Free Wi-Fi
    • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
    • Sightseeing near Rishikesh city on rest day (half-day trip)
    • Textbooks, printed study handouts and study manual
    • Course Certification

    ❌ Course Fees Does Not Include

    • Airport Transfer (available at additional charges)
    • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
    • Laundry services (available at additional charges)
    • Extra nights beyond course dates (available at additional charges)
    • Extra excursion not organized by school
    • Air Conditioning / Heater (available at additional charges)
    • Travel Insurance
    • Medical Expenses
    • Other Personal Expense
    200 hour yoga teacher training in rishikesh
    Process to join
    100 Hour Yoga

    Anyone can apply for this 100 Hour Yoga, even those who have never practiced Yoga before. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on.

    Once you finish the first level of our 100-hour Yoga Teacher Training or 14-day course, you'll be eager to move on to the second level, which is 200 hours (200 hours yoga teacher training). You'll receive a certificate upon successfully completing the 100-hour course, proving that you're ready for the second level.

    The best part of our Yoga school is its friendly and family atmosphere. Our experienced and qualified Yoga teachers will help you in all the ways and prepare you with the confidence.

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    Rules or Tapas which you have to follow in the whole process of 100 hour Yoga teacher training
    1. Do not lie in the whole process of learning.
    2. No negative communication or speech.
    3. No consumption of non-veg food.
    4. No alcohol

    Practical & Theoretical Class of Yoga

    We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory.

    In this 100 Hour Yoga TTC, we also teach the business side of Yoga. In our theory class, we teach some parts in Sanskrit and translate its meaning into English because Sanskrit is an ancient language in India and Yoga is the origin of India. Speaking Sanskrit feels energizing and full of positivity, like good vibes all around.


    Final Exams

    In order to qualify the final exam you should;

    • Attend 100% of the course.
    • Pass yoga theory oral and written exams.
    • Pass anatomy physiology and philosophy.
    • Pass all the practical exam teaching including all the poses and asana.
    • Complete all the given assignments.

    The 100 Hour Yoga Teacher Training Course ends with the Graduation Ceremony!

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    This 100 Hour Yoga Teacher Training is registered with Yoga Alliance at the 100-hour level so, Students now become registered yoga teachers after successfully pass the examination of 100 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion.

    100-Hour Yoga Teacher Training in Rishikesh - Frequently Asked Questions

    Rishikesh is considered the yoga center of the whole world, and Mimamsa Yogshala is the world's most famous yoga teaching school.

    Hatha Yoga, Vinyasa Yoga, Meditation, and Pranayama Yoga is taught in the 100-hour yoga teacher training in Rishikesh.

    100-hour yoga training is helpful for everyone, and all of you can do this course. But you must first consult a doctor and go to the contact page of Mimamsa Yogshala and give us the message details, and we will help you to know 100 Hour YTTC program.

    You can become a yoga teacher with 100 hours of yoga training and take your health to an excellent level. You will get peace of mind by doing yoga.

    100-hour Yoga Teacher Training in Rishikesh at Mimamsa Yogasthala starting price from $450.

    100-hour TTC stays for 14 days in Mimamsa Yogshala of 100-hour yoga teacher training in Rishikesh.