This affordable 100 hours yoga teacher training course is the best choice for students who have little time to spend. It’s a short duration course that'll take you halfway to being certified. There’s a lot in the basket, and includes classes on Meditation, Pranayama, Mantra chanting, Shatkriya, Hatha yoga , Ashtanga Vinyasa yoga, Anatomy, Yoga philosophy, Yoga Teaching Methodology, Adjustment & Alignment, Kundalini Yoga, Reiki and Ayurveda. Due to the scheduling of the course, some of the modules in this program may not be presented during your stay.
Attending this training will give you a complete overview on the foundations of Yoga and Ayurveda, along with a deep insight into the esoteric subjects of Kundalini and Reiki, and how to apply them for self healing, spiritual awakening and to facilitate it to others.
Because of its intensity and immersive nature, this training is also a great opportunity for personal growth and development. You’ll be living the Ashram Yogic lifestyle, in the spiritual heart of Yoga, Rishikesh, and share some of the most memorable moments of your life with fellow like minded people, united in the path of Yoga.
We can confidently affirm that your personal practice will evolve exponentially, and that by the end of the course you’ll have a broader perspective of the Yogic system for human development.
During the opening (welcoming) ceremony you will be provided with a complete yoga kit Including:
The course is structured so that all levels of yoga practitioners can attend, learn and develop their practice and teaching abilities. On successful completion of this 100h YTTC, you will be awarded Mimamsa Yogshala’s diploma, and will have completed half of our 200h curriculum. You will still have to complete an additional 100h of training to be able to register with Yoga Alliance, and receive a 200 RYT badge. This certification is widely accepted, allowing you to teach yoga anywhere in the world.
NOTE: Due to the scheduling of the program, you may not be presented with some of the modules here stated, only available on the complete 200h curriculum. Besides your Yoga kit, we also provide all Yoga props such as yoga mats, bolsters, bricks and belts, so you just need to bring your own personal luggage.
Mimamsa Yogshala is a Yoga school founded in 2015 in Rishikesh, the Yoga capital of the world. We have been an accredited Yoga Alliance school from the beginning, and we’ve proudly certified professional Yoga teachers since then. With a vision to provide high quality Yoga education according to the most authentic Hindu tradition, we aim to contribute to the dissemination of the yogic teachings and lifestyle, that we believe are the greatest gift to humanity.
Our motto is “All you need is practice”, and we’re currently ranked as one of the best and most successful Yoga teacher certification institutes in Rishikesh. Mimamsa Yogshala also operates a branch in Chechuan - China, and conducts Yoga Retreats and Teacher Training courses all around southeast Asia.
Our 100h, 200h, and 300-hour Holistic yoga teacher training courses focus on the Traditional styles of yoga, Yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga.
Special attention is given to the subjects of teaching methodology, and adjustment & alignment. A in-depth workshop and level 1 initiation on Reiki, modules on Ayurveda and Kundalini, along with sound healing and Vedic astrology workshops, were also added to this 200h Yoga teacher training course curriculum, to give the students a well rounded approach to yoga and other healing systems.
Our team of teachers combines experience and ambition, with decades of teaching under the belt. We continually study and practice Yoga and all its pillars, from our beloved and renowned Gurus, thus building a strong knowledge foundation, based on the parampara, the scriptures, and our personal practice and experience.
Mimamsa Yogashala Yoga teacher training course batches consist of groups of up to 20 people, in order to provide optimal dynamic classes, where our teachers can give proper personalized attention to each and every student. Our batches are composed of students from all around the world, like minded people, that connect and interact lovingly and kindly, to create a cool friendly atmosphere that tends to generate special bonds. Mimamsa Yogshala 200 hours yoga teacher training programs are designed according to the standards and certified by Yoga Alliance Usa, and grant access to a 200 RYT (Yoga Alliance 200 hours registered yoga teacher) badge.
In this 14 days course, you'll learn the fundamentals of Yoga practice and Philosophy, of anatomy and physiology, and how you can share your passion on Yoga with others. By the end you'll receive a 100 hour completion diploma and will be halfway to completing 200 hour certification and be ready to teach.
The 100 hour yoga teacher training in Rishikesh Program is customized to cater to the requirements of both novice and intermediate practitioners of yoga and individuals seeking spiritual enlightenment. This course is designed to follow the purest Himalayan tradition of yoga. Throughout this immersive and intensive training, you will have the opportunity to experience an authentic yogic lifestyle, follow a balanced and disciplined daily routine, savor delectable organic vegetarian and vegan meals, and immerse yourself in the rich Hindu traditions of North India firsthand.
This course is also a big opportunity for personal development. You’ll be working on self discipline, selfcontrol, stamina, endurance and resilience, practicing spiritual and physical purification techniques, and learning a new set of skills that will help you in life and in your career as a professional Yoga instructor.
A big attention is given to Yoga Teaching Techniques and Principles, as to the correct alignment of all asanas. You’ll learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential, and get the most benefit out of the techniques performed.
Every week we’ll have group activities and excursions. They’ll be held on Sundays, for students to have a break on the schedule and enjoy and explore Rishikesh.
In the Ayurveda module, you will learn how to design and adhere to a healthy ayurvedic diet for optimal health, according to your body type specifications.
A module on the secret practices of Kundalini Yoga, and an in depth workshop and initiation on Reiki level 1 were added to the curriculum, making this course one of the most complete Yoga Teacher Training in india.
We are positive that during this course your level of fitness will improve significantly, and you will feel your body and mind much stronger, flexible, and balanced, as a result of the intense daily practices.
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. These are traditional yogic cleansing techniques which are very effective to remove many illnesses and open the body blockages. You'll learn to use and perform:
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most traditional, popular and beneficial yoga style. What you’ll practice:
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. A question and answer session is performed in every class so doubts can be addressed, and students can deepen their knowledge about yoga.
Topics in this class include:
Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C.
Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s.
The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.
Some of the topics you’ll learn include:
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Some of the subjects in this module include:
Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Some of the subjects in this module include:
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Some of the topics in this workshop include:
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. Mimamsa Yogshala’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style, and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
. Certified by Yoga Alliance, USA.
| Start Date | Course | Triple Shared | Double Shared | Private | Booking |
|---|---|---|---|---|---|
| 1st To 14th May 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Jun 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Jul 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Aug 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Sep 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Jan 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Oct 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Nov 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Jan 2024 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 1st To 14th Feb 2024 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| Start Date | Course | Triple Shared | Double Shared | Private | Booking |
|---|---|---|---|---|---|
| 15th To 28th May 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Jun 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Jul 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Aug 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Sep 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Jan 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Oct 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Nov 2023 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Jan 2024 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
| 15th To 28th Feb 2024 | 100 Hour Yoga Teacher Training in Rishikesh | $399 | $449 | $539 | Apply Now |
For the duration of the course, you will be staying at our Ashram in Yoga Village, Swarg Ashram- Rishikesh, India, or similar facilities in the neighborhood. The Ashram features simple and clean accommodation, dining area, Yoga shala, and rooftop. Our beautiful garden offers a serene and bucolic atmosphere that'll soothe your days and relax your mind. Situated in the heart of tourist Rishikesh, the Ashram stays just 30 min away from the nearest airport, and is easily reachable by car. From here we can see the famous Tower of Bhootnath Temple, And the holy Ganga (river Ganges) is just a short walking distance away. There are Cafés, restaurants, shops, ATMs, healthcare and organic stores in the neighborhood, making it the perfect place to host retreats and YTTC courses in Rishikesh.
We have single, double and triple rooms prepared for our ttc students and yoga retreat guests, all with private bathrooms with western toilets and abundant hot water. Our sunny rooftop and gardens are perfect for chilling between classes. The ashram ground is constantly maintained and kept clean. Bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival are included, and Wi-Fi is available throughout the facilities. We also have a washing machine available to be used by the students in a responsible and organized manner.
Our cuisine is renowned around the world for its quality and diversity. The meals are cooked hygienically by a professional chef, and the ingredients utilized are grown organically. as part of our 200-hour yoga teacher training India course, we provide all vegetarian meals.
If the diet isn't proper, then medicine has no value. If the diet is correct, medicine is not needed.Ayurvedic Proverb
Consuming the right food is a crucial aspect of a healthy lifestyle. Many believe that doing yoga is enough and that they do not need to control their diet. We at Rishikesh, the yoga instructor training centre, consider yoga to be more than just a form of exercise for our body and mind, but an attitude of living. Yoga, along with healthy eating habits, can boost the benefits you reap from taking yoga.
The food we consume isn't just to maintain our physical health but also to maintain good mental well-being. How food is classified in the yoga world, differ from science? Instead of categorizing food into carbohydrates, proteins, or fast food, the food considered yogic is classified as Satva, Rajas and Tamas. Tamasic foods make us feel lazy. Rajasic food can make you active and cause tension, whereas sattvic makes you feel energized, enthusiastic and lighter.
Our staff here at Rishikesh Yoga Teacher Training Centre are focused on the well-being of our students. As such, every student is required to adhere to the sattvic lifestyle during their time at the Ashram. Sattvic diets help cleanse the body and relax the mind.
Our Mimamsa Yogshaala Chef created the menu with many years of experience working in hotels with five stars across the globe. Chef Karamyogi has extensive knowledge of the sattvic diet.
He is focused on the sanitation of food preparation to ensure it doesn't diminish its nutritional value, which is vital to lead a healthy and happy life.
Ingestion of too much or much food can lead to problems, even if you're eating healthy foods. Excess eating can lead to lethargy and fatigue while eating less than you require will not provide enough energy to get through your daily activities.
We may know our stomachs are full, but we still consume more simply because we like the flavour. It is impossible to determine the correct amount of food a person requires by using scales and other measurement methods since each person requires the right amount of food to perform at a high level. Therefore, we need to pay attention to our body's signals when it tells us to stop eating.
It is believed that the mind of the person who is cooking and eating also influences the food. The energy of food prepared by someone when angry will undoubtedly be lower than those who cook it with a sense of happiness, joy, and appreciation.
A soothing tune or chanting while cooking or eating can help preserve the Prana (life energy force) present in food. We highly recommend considering the food we eat, as the oldest Indian texts state that we are the food we consume!
We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 100 Hour Yoga TTC, We teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.
The booking conditions for our program are nonrefundable, which means that once you have made a reservation and paid the 30% deposit, the amount cannot be refunded. However, we understand that circumstances can change, so bookings can be rescheduled according to availability. only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
Welcome to all of the participants interested in studying yoga at Mimamsa Yogshala (RYS 200) - a registered yoga school with Yoga Alliance® situated on the foothills of the Himalayas at Rishikesh a small town in North India.
We have extensive experience of 10 years in conducting internationally recognized 100-hour residential yoga teacher training certification courses registered with Yoga Alliance®.
Various questions are asked of us, and students are inquisitive about many solutions, thus we have compiled a list of commonly asked questions regarding 100-Hour Yoga Teacher Training in order to address your problem.
