200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
If you are considering being a yoga teacher; Congratulation for making a wise decision!!200 Hour Yoga Teacher Training in Rishikesh Course - Hatha & Ashtanga Yoga is what you dreamt of!
200-hour yoga Yoga teacher training in Rishikesh is the basic foundation for Yoga TTC and this Yoga TTC program has been designed for Professional Teacher Training who has already completed their first level of 100-hour yoga TTC program or want to get the deeper understanding of Yoga.
It is not as easy as 100-hour Yoga TTC. This 200 Hour Yoga Teacher Training needed more Practice and deep knowledge of
Mimamsa Yogshala is one of the first Yoga Teacher training school in rishikesh to combine Yoga and Music.
So come with enthusiasm and join our 200 Hour Yoga Teacher Training Program.
Sattvic Diet
Comfy Stay
Natural Environment
Registered Yoga Certification
Professional Teachers
What to Expect in Your
200 Hour Yoga Teacher Training in Rishikesh
So you want to do 200 Hour Yoga Teacher Training in Rishikesh but you don't know what to expect or how to prpare
for this but let us assure you that you don't need special equipments or clothing to do 200 Hour Yoga Teacher Training
in Rishikesh all you need is a positive attitude and zeal to learn. 200 Hour Yoga Teacher Training can be attempted by
any kind of yoga lover. It does'nt matter if you already know yoga or not you can always learn and adapt. Yes 200 Hour Yoga Teacher Training is
a intermediate level yoga course but that does not mean that you will have to learn the basics youself instead we start and teach
our course in such a way that anyone can do it. Just be focused enjoy the ride and complete your 200 Hour Yoga Teacher Training in Rishikesh
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What will you learn in
200 Hour Yoga Teacher Training in Rishikesh
- Students will learn 138 poses of asanas and their benefits.
- To adjust to the pose.
- To deal with people with injuries.
- To deal with stiff people.
The first week is always been very interesting as students all over the world meet each other become friends and start their wonderful journey of becoming Professional Yoga Teacher together
Now in 200 Hour Yoga TTC, it is necessary and important to follow the rules and regulation and maintain the discipline, then only you can utilize your 200 hours more effectively and efficiently.
Our 200 Hour Yoga Teacher Training speciality is Chakras Meditation
Anyone can apply for this 200 Hour Yoga TTC, even those who have never practiced Yoga before. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on. Surely, after completing this level that is 200 hour Yoga Teacher Training or 25 days course you would curiously like to move towards our second level that is 300 Hour Yoga Teacher Training.
You will receive a certificate when your 200 Hour Yoga Teacher Training Course will be completed successfully which proves that now you are ready for the second level. The best part of our Yoga school is its friendly and family atmosphere. Our experienced and qualified Yoga teachers will help you in all the ways and prepare you with the confidence.
About Bhakti Yoga
Bhakti yoga also called Bhakti marga , is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards a personal god. It is one of the paths in the spiritual practices of Hindus, others being Jnana yoga and Karma yoga. The tradition has ancient roots. Bhakti is mentioned in the Shvetashvatara Upanishad where it simply means participation, devotion and love for any endeavor. Bhakti yoga as one of three spiritual paths for salvation is discussed in depth by the Bhagavad Gita. The personal god varies with the devotee.
It may include a god or goddess such as Ganesha, Krishna, Radha, Rama, Sita, Vishnu, Lakshmi, Saraswati, Shiva, Parvati, Durga among others. The Bhakti marga involving these deities grew with the Bhakti Movement, starting about the mid-1st millennium CE, from Tamil Nadu in South India. The movement was led by the Saiva Nayanars and the Vaisnava Alvars. Their ideas and practices inspired bhakti poetry and devotion throughout India over the 12th-18th century CE. Bhakti marga is a part of the religious practice in Vaishnavism, Shaivism, and Shaktism.
Mimamsa Yoga 200 Hour Yoga Teacher Training in Rishikesh - Daily Yoga class schedule
(It may change as per situation)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 -06:15 AM |
Morning Tea
|
Morning Tea
|
Morning Tea
|
Morning Tea
|
Morning Tea
|
Morning Tea
|
Morning Tea
|
| 06:15 -07:45 AM |
Hatha Yoga
|
Hatha Yoga
|
Shat kriya 7:30 AM
|
Hatha Yoga
|
Hatha Yoga
|
Hatha Yoga
|
Shat kriya 7:30 AM
|
| 08:00 - 9:00 AM |
Pranayama
|
Pranayama
|
Shat kriya 7:30 AM
|
Pranayama
|
Pranayama
|
Pranayama
|
Shat kriya 7:30 AM
|
| 09:00 -10:00 AM |
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
| 10.45 -11:45 AM |
Yoga Philosophy
|
Yoga Philosophy
|
Self -Study
|
Yoga Philosophy
|
Yoga Philosophy
|
Yoga Philosophy
|
Self -Study
|
| 11:45 -12:00 PM |
Tea break
|
Tea break
|
Self -Study
|
Tea break
|
Tea break
|
Tea break
|
Self -Study
|
| 12:00 -01:00 PM |
Mantra
|
Mantra
|
Self -Study
|
Mantra
|
Mantra
|
Mantra
|
Self -Study
|
| 01:00 -02:00 PM |
Lunch & Rest
|
Lunch & Rest
|
Lunch & Rest
|
Lunch & Rest
|
Lunch & Rest
|
Lunch & Rest
|
Lunch & Rest
|
| 02:00 -03:00 PM |
Yoga Anatomy
|
Yoga Anatomy
|
Ganga Aarti
|
Yoga Anatomy
|
Yoga Anatomy
|
Yoga Anatomy
|
Rest
|
| 03:00 -04:00 PM |
Self -Study
|
Self -Study
|
Ganga Aarti
|
Self -Study
|
Self -Study
|
Self -Study
|
Rest
|
| 04:00 -4:15 PM |
Tea break
|
Tea break
|
Ganga Aarti
|
Tea break
|
Tea break
|
Tea break
|
Rest
|
| 04:15 -05:45 PM |
Asthanga Yoga
|
Asthanga Yoga
|
Ganga Aarti
|
Asthanga Yoga
|
Asthanga Yoga
|
Asthanga Yoga
|
Rest
|
| 06:00 - 07:00 PM |
Meditation
|
Meditation
|
Ganga Aarti
|
Meditation
|
Meditation
|
Meditation
|
Rest
|
So, Come & Join our 200 Hours Yoga Teacher Training Course to give a glorious start to a Yoga Career!
Course Syllabus - What's in your yoga basket
Introduction to Yoga
- Origin of Yoga
- History of Yoga
- Benefit of Yoga
- Indian Traditional Yoga
- Great Yoga Masters
- Yoga Simple & Advanced Techniques
- Connection of Body & Mind
- Guidelines of Yoga Class
- Yoga as Exercise
- Yoga Etymology
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Vastra Dhauti Kriya
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
Mantra Chanting (Recitation of Sacred Utterance)
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
- Mangala Mantra
- Om Asato Ma Sadgamaya
- Maha Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Benefits of Pranayama
- History of Pranayama
- Kapala-Bhati (Frontal Brain Cleansing
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Surya-bheda (Vitality Stimulating Breath)
- Introduction of Kumbhaka
Mudras (Yoga Gestures)
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Jnan Mudra
- Vishnu Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Benefits & Effects
- Procedure of Locks
- Mula bandha (Anal Lock)
- Jalandhar Bandha (Chin Lock)
- Uddiyana Bandha (Abdominal Lock)
- Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
- Surya Namaskar A (3 times)
- Surya Namaskar B (3 times)
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C, D - Parsvottanasana
- Utthita Hasta Padangusthasana
(A, B, C & D) - Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Naukasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Upavishta Konasana (A & B)
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Utplutih
- Tolasana
- Savasana
Squence of Hatha Yoga Practise
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Table top position
- Adhomukha Svanasana Series
- Urdhva Mukha Svanasana Series
- Surya Namaskar with Mantra Chanting
- Balancing Postures Series
- Standing Postures Series
- Kneeling Postures Series
- Prone Positions Series
- Supine Positions Series
- Savasana
Yoga anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
Included Excursions
There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.
200 Hour Yoga Teacher Training in Rishikesh - 2019
Rules or Tapas which you have to follow in the whole process of 200 hour Yoga teacher training
- Do not lie in the whole process of learning.
- No negative communication or speech.
- No consumption of non-veg food.
- No alcohol
Practical & Theoretical Class of Yoga
We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 200 Hour Yoga TTC, we also teach business part of Yoga In theory class, we teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.
Final Exams
In order to qualify the final exam you should;
- Attend 100% of the course.
- Pass yoga theory oral and written exams.
- Pass anatomy physiology and philosophy.
- Pass all the practical exam teaching including all the poses and asana.
- Complete all the given assignments.
The 200 Hour Yoga Teacher Training Course ends with the Graduation Ceremony!
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This 200 Hour Yoga Teacher Training in Rishikesh is registered with Yoga Alliance at the 200-hour level so, Students now become registered yoga teachers after successfully pass the examination of 200 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion.