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200 Hours Yoga Teacher Training

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Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

$950per
Person
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  • Sattvic Diet
  • Comfy Stay
  • Natural Environment
  • Registered Yoga Certification
  • Professional Teachers

If you are considering being a yoga teacher; Congratulation for making a wise decision!! Yoga Teacher Training in Rishikesh Course - Hatha & Ashtanga Yoga is what you dreamt of!

200-hour yoga Yoga teacher training in Rishikesh is the basic foundation for TTC and this program has been designed for Professional Teacher Training who has already completed their first level of 100-hour yoga TTC to get the deeper understanding of Yoga.

It is not as easy as 100-hour Yoga TTC. This 200 Yoga needed more Practice and deep knowledge of Yoga Philosophy and Yogic diet, you also need to know more about mind body and soul, This is more advanced as compared to 100 hour Yoga TTC but no worries we are here to teach you, to answer all your queries and whatever problem you will face during this course, we will surely help you. Our belief is that whatever situation may be but with the peaceful mind and good patience you will overcome all the difficulties and hurdles.
Mimamsa Yogshala is one of the first school to combine Yoga and Music.

So come with enthusiasm and join our 200 Hour Yoga TTC.




What will you learn in 200 Hour Yoga Teacher Training in Rishikesh

  1. Students will learn 138 poses of asanas and their benefits.
  2. To adjust to the pose.
  3. To deal with people with injuries.
  4. To deal with stiff people.

 

The first week is always been very interesting as students all over the world meet each other become friends and start their wonderful journey of becoming Professional Yoga Teacher together

Now in 200 Hour Yoga TTC, it is very necessary and important to follow the rules and regulation and maintain the discipline, then only you can utilize your 200 hours more effectively and efficiently.




Mimamsa Yoga Teacher Training in Rishikesh - Daily Yoga class schedule
(It may change as per situation)

Time /Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 -06:15 AM Morning Tea Morning Tea Morning Tea Morning Tea Morning Tea Morning Tea Morning Tea
06:15 -07:45 AM Hatha Yoga Hatha Yoga Shat kriya 7:30 AM Hatha Yoga Hatha Yoga Hatha Yoga Shat kriya 7:30 AM
08:00 - 9:00 AM Pranayama Pranayama Pranayama Pranayama Pranayama
09:00 -10:00 AM Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
10.45 -11:45 AM Yoga Philosophy Yoga Philosophy Self -Study Yoga Philosophy Yoga Philosophy Yoga Philosophy Self -Study
11:45 -12:00 PM Tea break Tea break Tea break Tea break Tea break
12:00 -01:00 PM Mantra Mantra Mantra Mantra Mantra
01:00 -02:00 PM Lunch & Rest Lunch & Rest Lunch & Rest Lunch & Rest Lunch & Rest Lunch & Rest Lunch
02:00 -03:00 PM Yoga Anatomy Yoga Anatomy Ganga Aarti Yoga Anatomy Yoga Anatomy Yoga Anatomy Rest
03:00 -04:00 PM Self -Study Self -Study Self -Study Self -Study Self -Study
04:00 -4:15 PM Tea break Tea break Tea break Tea break Tea break
04:15 -05:45 PM Asthanga Yoga Asthanga Yoga Asthanga Yoga Asthanga Yoga Asthanga Yoga
06:00 - 07:00 PM Meditation Meditation Meditation Meditation Meditation



Course Syllabus - What's in your yoga basket

Introduction to Yoga

  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

 

 

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)

 

 

Mantra Chanting (Recitation of Sacred Utterance)

  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra

 

 

Pranayama (Breathing Controls)

  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka

 

 

Mudras (Yoga Gestures)

  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra

    •  

     

    Bandhas (Energy Locks)

    • What is Bandha?
    • Benefits & Effects
    • Procedure of Locks
    • Mula bandha (Anal Lock)
    • Jalandhar Bandha (Chin Lock)
    • Uddiyana Bandha (Abdominal Lock)
    • Maha bandha (All Locks Same Time)

     

     

    Yoga Asanas (Yoga Postures)

    • Surya Namaskar A (3 times)
    • Surya Namaskar B (3 times)
    • Padangusthasana
    • Padahasthasana
    • Utthita Trikonasana
    • Parivrtta Trikonasana
    • Utthita Parsvakonasana
    • Parivrtta Parsvakonasana
    • Prasarita Padottanasana (A, B, C, D - Parsvottanasana
    • Utthita Hasta Padangusthasana
      (A, B, C & D)
    • Ardha Baddha Padmottanasana
    • Utkatasana
    • Virabhadrasana A & B
    • Dandasana
    • Paschimottanasana A B C & D
    • Purvattanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukhaikapada Paschimottanasana
    • Janu Sirsasana A B & C
    • Marichyasana A B C & D
    • Naukasana
    • Bhujapidasana
    • Kurmasana
    • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana

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    Squence of Hatha Yoga Practise

    • Start with Sukhasana
    • Joint Movements (starts from neck, joint to toes
    • Marjariasana Series - Table top position
    • Adhomukha Svanasana Series
    • Urdhva Mukha Svanasana Series
    • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana

    •  

     

    Yoga anatomy

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

     

     

    Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • Patanjali's eight limbs of yoga
    • Hatha yoga pradipika
    • Bhagwat Gita philosophy
    • Yoga sutras of Patanjali
    • Panch koshas
    • Mudras and chakras

     

     

    Teaching methodology

    • Techniques of teaching yoga
    • Adjustment and alignment techniques
    • Basic class plans
    • Student and teacher guidelines

     

     

    Included excursions

    There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

     

     




    200 Hour Yoga Teacher Training Rishikesh - 2018 - 2019
    Dates Events Price (USD) Price (USD) Enrolment
    01 /11/ 2018 - 28 /11/ 2018 Yoga Alliance USA Certification $1100 (Private room) $950 (Shared room) Apply Now
    01 /12/ 2018 - 28 /12/ 2018 Yoga Alliance USA Certification $1100 (Private room) $950 (Shared room) Apply Now
    01 /01/ 2019 - 28 /02/ 2019 Yoga Alliance USA Certification $1100 (Private room) $950 (Shared room) Apply Now
    01 /02/ 2019 - 28 /02/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    02 /033/ 2019 - 29 /03/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    01 /04/ 2019 - 28 /04/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    01 /05/ 2019 - 28 /05/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    01 /06/ 2019 - 28 /06/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    01 /07/ 2019 - 28 /07/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now
    01 /08/ 2018 - 28 /08/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now


    Rules or Tapas which you have to follow in the whole process of 200-hour learning

    • Do not lie in the whole process of learning.
    • No negative communication or speech.
    • No consumption of non-veg food.
    • No alcohol





    Practical & Theoretical Class of Yoga

    We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 200 Hour Yoga TTC,  we also teach business part of Yoga

    In theory class, we teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.


    Final Exams

    In order to qualify the final exam you should;

    • Attend 100% of the course.
    • Pass yoga theory oral and written exams.
    • Pass anatomy physiology and philosophy.
    • Pass all the practical exam teaching including all the poses and asana.
    • Complete all the given assignments.

    The Yoga Teacher Training Course ended up with the Graduation Ceremony!




    200 Hour Yoga Teacher Training in Rishikesh

    This Yoga Teacher Training in Rishikesh is registered with Yoga Alliance at the 200-hour level so,

    Students now become registered yoga teachers after successfully pass the examination of 200 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion.