It is a common notion, that yoga cannot hurt you. However, this is completely wrong, and
you must know the safety precautions to take when performing complex yoga postures.
According to records, more than 50 million people are performing yoga and moving towards
a healthy life. however, not half of them are about the safety measures.
Yoga is meant to be practiced for a healthy heart, improved respiration, reduce fats, and
improve flexibility by removing the tension from the body. However, if not done in the right
way, it may leave soreness in your body, and sometimes it is for the lifetime.
Sometimes, when you exercise, you don't get the flexibility and intensity in the muscles.
Yoga helps you release the tension and soothes your body. but, sometimes when you
perform yoga, your muscles may get elongate due to extra stretching, and few days of the
initial period, you are left with a sore body.
It is quite common that you get sore muscles during the first two to three days of practicing
yoga which is released when you continue the practice and take extra measures a
What to do when yoga hurts?
Rest is one of the most effective tactics to get the intensity back. When you feel sored or are
not comfortable with some yoga postures, take rest for few days and then begin your yoga
journey. Adequate rest after practicing yoga is also recommended to relax your muscles.
Taking a steam bath or hot bath is always recommended to help in relaxing your muscles.
Many yoga trainers swear by Epson salt bath after an intense yoga practice. The use of
Epson salt is recommended for those who look for instant stress release and pain relief
medication. Though the scientific benefits are yet to unfold, many yogis use this salt for a
bath after yoga.
If you are suffering major issues after a yoga session, Ibuprofen is one of the best medicines
for a painkiller. It will reduce inflammations in your body and make your body relax as you
head towards another yoga session.
It is known that you must not stop exercising even if you have sore muscles. Perform gentle
exercises like stretching and warming up your body. Perform exercises under the
observation of your yoga trainer and never do it yourself. Go for some elliptical stretching
and muscle stretching to get rid of the soreness. Exercises tend to loosen the muscle
intensity and helps in getting rid of soreness very quick.
Practice yoga every day
There are people who leave yoga as soon as they get hurt or suffer pain in the muscles. They
must know that it is a common symptom that you face during exercises. If you are not hurt
majorly and are suffering from soreness, never leave yoga. Keep practicing lighter asana
that will help your body moving and maintain the flexibility. So, the mantra to healthy living
and healthy body is to keep exercising and practice yoga every day.
Always make sure that you do not pull the muscles too hard or stretch them to hurt you.
Always keep the shoulders held back and down when performing yoga postures.
The knee injury is not an issue to avoid or take easy. It is an issue that high-class yoga
instructors also cannot, If your hips are tight and not flexible enough, it is common
that your knees will get hurt first. Hence, you must take charge to perform hips exercise first
and then move ahead with knees or lower pelvic yoga postures.
Prevention of pain
If you are one of those who keeps hurting the knees, avoid sitting in cross-legged position.
Place a pillow or roll back under your hips and knees to prevent the pain. don't forget that
prevention is better than cure. Additionally, try to make your hips and lower body more flexible.
Yoga is performed for a healthy body and flexible muscles. Any intense postures must not
be practiced without the guidance of a professional yoga trainer. Even the highest ranked
yoga instructors have hurt themselves when practicing yoga. Rest is the key to all the major
issues faced when you get hurt during yoga sessions.