Are you planning to practice yoga? If you are a beginner, a lot of thoughts must be running
across your mind. At the end of the blog, you will find out whether yoga is actually for you
and what preparations you need to do before beginning your yoga journey.
How to know if yoga is suitable for you?
No matter what body type you have, yoga is suitable for all. Whether you are fat, thin, short
height, old or young; yoga is for all. No matter what your style is, whether you are modern,
or have a conventional thought, irrespective of your dressing sense; you can start yoga any
time. There are possibilities that you are hurt or have an injury. It's surprising that you can
practice some of the yoga postures to correct your injuries as well.
Yoga helps in recovering any ailments and rectifies the internal flaws.
Why should you do yoga?
The biggest thought that crosses the mind of every beginner is why should you do yoga?
Here are the benefits you can vouch for when you start practicing yoga;
1. Keep the mind active and healthy
2. Establishes the connection between body and mind
3. Get a good sleep
4. Relaxes the sore muscles
5. Makes you flexible
6. Helps in curing health of muscles, organs, and joints
7. Changes your attitude and helps in developing positivity
8. Eliminates negative aspects from your life
9. Increases your happiness
10. Prevents diabetes, lowers your blood sugar level and controls blood pressure
11. Prevents injuries
12. Aids in speedy recovery
Yoga teacher training in Rishikesh not only improves your physical health but also develops mental health. So if you are a
beginner and don’t know what yoga will do to you, then relax and check out the above checklist.
What to do before the first Yoga Teacher Training Course in Rishikesh?
Every beginner has this question in their mind. Many students are fearful and don’t know
what to expect from their first class. However, the best way to ease yourself is by following
the words of your instructor. You are expected to always be on time if you are pursuing a
group class. You must not wear a perfume and maintain discipline in the class. The
instructors always welcome questions from their students and are ever ready to clarify the
doubts. However, it is always better not to interrupt your teacher with unwary questions.
The teachers prefer to give question time to the students either before or after the classes.
Hence you must listen to the instructions well and come to the class as a blank board.
The yoga classes are meant to be a space that offers spirituality and mindfulness. You go
there to seek peace. Hence there is no place for judgemental queries. You need to follow
your guide and teacher with an open heart.
What about weight loss?
Many people are in the notion that yoga leads to weight loss. However, it is not the fact
every time. You may either gain weight or lose weight according to your body type. Yoga is
basically an art of living. It leads to a flexible body and a peaceful mind. Yoga is not a cardio
exercise but helps you in balancing and strength training. Yoga makes you aware of your
flaws and relaxes your body.
How often should you do yoga?
The most important thought that crosses a beginner's mind is how often should you do
yoga? Yoga is a soulful exercise and it is always better to practice it every day. However, if
you are working and do not find enough time, you may practice it four times a week. You
may start with practicing yoga thrice a week and then extending to five days a week. If you
are stressed and suffer anxiety, you may continue practicing it almost every day.
There is hardly any person, who has not found benefits in yoga. However, you must restrain
yourself from performing complex postures if you are not comfortable with it. Yoga needs
regular practice and sincerity. Your body starts responding to the changes gradually. Hence
if you are looking for a sudden change, then yoga may not be right for you. A beginner has
to keep patience and must follow the instructors to find benefits with yoga. A disciplined
mind leads to discipline body.