Most people practice yoga with an intention to lose the few extra pounds. Majority of
people have become conscious about how their body looks and how flexible they are. No
doubt, yoga gives you flexibility and a beautiful body.
However, yoga is not just about flexibility. It gives you good health, lowers blood pressure,
and maintains sugar levels as well. When you are on the yoga journey, you will get startled
with the changes you notice. Moreover, if you have taken a 200-hour yoga teacher training,
you will be amazed at your personality after the course is over. Yoga is beneficial not only
for your body but also for your character. With yoga teacher training, you begin a new
journey towards mindfulness and spirituality.
Whether you practice yoga to teach or for your own self, you get to learn new facets of
yourself. you start looking at others differently and will be amazed at the passion you
Here are a few ways in which yoga teacher training in Rishikesh changes your character;
1. You are acquainted with yourself
Yoga is not only about the postures and asana. With yoga practices, you get to learn about
your stamina, your desires, your wishes, and your abilities. Yoga allows you to explore
yourself. You are made the area of your flaw and learn to overcome them. You learn about
the imbalances through breathing exercises, postures, pranayama, asana, and dharnas. Yoga
helps the emotions to come out and you know what you have stored deep inside your heart.
Yoga challenges to convert the negative energy into positive vibes and spread happiness
2. Become confident
The biggest change in your character after the 200-hour yoga training program is the
amount of confidence you see in yourself. Yoga not only rectifies your outward posture but
also rectifies your inner flaws. You become more confident when you spread the knowledge
on the subject. When you start teaching yoga, you are made aware of the professional
responsibilities and challenges that you need to take up with students around you.
3. You cultivate an attitude of gratitude
When you are learning yoga and planning to take up the teacher’s training, you tend to start
giving up the demands. Yoga gradually makes you stop wanting for things. You feel content
and start showing gratitude to everyone around you. This way you spread happiness, and
your life becomes happier. The attitude change will allow you to enjoy the nature you live
in, the food you eat and the environment altogether. This makeover does not change
4. You start avoiding gossip
When you are heading on the path of mindfulness, gossips are no more exciting.
Whomsoever you meet, you start discussing yoga and its benefits. The change comes
naturally and you are more inclined towards preaching yoga techniques as a teacher than
engaging yourself in gossips. Even many yoga training institutes teach you about gossip
avoiding techniques and you no longer like to talk nonsense. You are always indulging in
your own world of yoga and mindfulness.
5. You break through your fears
Yoga not only makes you confident enough but also helps you face your fears. You start
recognizing the things that make you afraid or you are not comfortable to face. You start
craving for newer passions and directions. This helps you make aware of your self-worth as
well. You stop making excuses to yourself and start looking out for new opportunities. As a
teacher, you overcome the fear of communicating with people. You learn to talk to people
and connecting with them.
6. You learn to let go negativity
With yoga, you find inner peace. You learn to let go negativity and accept positive
approaches from your surroundings. The let go attitude helps in making you happier and
self-content. You get the tools t to liberate and begin to understand that you must not strive
for things that do not matter you. A yoga teacher must take up acceptance, admiration, and
recognition only for the skills he/she learned during the yoga journey.
Many people have found their inner sleeve with the yoga journey. They say that they have
grown with yoga practices. The changes have not come in a day or two. It is the extent of
intensity and passion that your showcase in yoga practices.