Top 10 Best Belly Fat loss Yoga Asanas
Best Belly Fat loss Yoga Asanas

Top 10 Best Belly Fat loss Yoga Asanas

Yoga is known to be an effective way to reduce belly fat. Certain asanas target the flab in the abdominal area, burn calories, increase flexibility and improve metabolism. Belly fat can be caused by a variety of factors including age, genetics, an unhealthy lifestyle, poor eating habits, lack of exercise and stress. Not only does it affect your appearance, but it can also lead to lower back pain, poor posture and sagging.

Combining yoga with a balanced diet can help you shed belly fat effectively.Mimamsa Yogshala, a yoga school, states that the amount of time it takes to reduce belly fat with yoga varies from person to person, depending on your body, current fitness level, and frequency and duration of your yoga practice. It may take anywhere from a few weeks to a few months to see results.

Mimamsa Yogshala advises that even if you are not currently exercising, starting with 20 minutes of yoga per day can help build the muscle, flexibility, and endurance needed to do more. Here is a list of the top yoga asanas that can help reduce belly fat:

  1. Boat Pose (Navasana)
  2. Plank Pose (Phalakasana)
  3. Cobra Pose (Bhujangasana)
  4. Bow Pose (Dhanurasana)
  5. Camel Pose (Ustrasana)
  6. Warrior Pose (Virabhadrasana)
  7. Triangle Pose (Trikonasana)
  8. Standing Forward Bend (Uttanasana)
  9. Half Pigeon Pose (Ardha Kapotasana)
  10. Child’s Pose (Balasana)

It is important to remember that it is always best to consult with a yoga instructor before starting any new yoga practice, especially if you have any health concerns. With regular practice and a balanced diet, you can say goodbye to belly fat and hello to a healthier, fitter you.

Boat Pose (Navasana)

This pose strengthens the core, improves balance, and helps to reduce belly fat. It is done by sitting on the floor and lifting your legs and upper body at the same time, balancing on your sitting bones.

Plank Pose (Phalakasana)

This pose is a great full-body workout that targets the core, arms, and legs. It is done by holding yourself in a push-up position, with your hands placed directly under your shoulders.

Cobra Pose (Bhujangasana)

This pose helps to tone the abdominal muscles and reduce belly fat. It is done by lying on your stomach and lifting your head, shoulders, and chest off the floor.

Bow Pose (Dhanurasana)

This pose helps to strengthen the abdominal muscles and reduce belly fat. It is done by lying on your stomach and holding onto your ankles while lifting your head, shoulders, and legs off the ground.

Camel Pose (Ustrasana)

This pose helps to tone the abdominal muscles and reduce belly fat. It is done by kneeling on the floor and arching your back, reaching your hands towards your heels.

Warrior Pose (Virabhadrasana)

This pose helps to strengthen the core and reduce belly fat. It is done by standing with your legs wide apart and stretching one leg forward, while bending the other leg at the knee.

Triangle Pose (Trikonasana)

This pose helps to tone the abdominal muscles and reduce belly fat. It is done by standing with your legs wide apart and reaching one hand towards your ankle, while stretching the other arm towards the ceiling.

Standing Forward Bend (Uttanasana)

This pose helps to tone the abdominal muscles and reduce belly fat. It is done by standing with your feet hip-width apart and bending forward, reaching towards your toes.

Half Pigeon Pose (Ardha Kapotasana)

This pose helps to stretch the abdominal muscles and reduce belly fat. It is done by starting on all fours and bringing one knee towards your elbow, while stretching the other leg back behind you.

Child’s Pose (Balasana)

This pose helps to stretch the abdominal muscles and reduce belly fat. It is done by sitting on your heels and reaching your arms forward, while resting your forehead on the ground.

It’s important to note that while these yoga poses can help to reduce belly fat, it is important to also maintain a healthy diet and regular exercise regimen for best results. It's also important to consult with a yoga instructor before starting any new yoga practice, especially if you have any health concerns.

Are you ready to become a professional Yoga Teacher? Mimamsa Yogshala is a Yoga Alliance accredited Yoga School and Our 200-hour yoga certification programs are your entry point for a successful career. Join a future batch and become a certified professional Yoga Teacher. Apply here , or give us a call at +91 8859221330